Who is not suitable for eating chia seeds? Do you need to chew chia seeds?

Chia seeds are always nutritious food. They are quite special from the name to the form of the food. I bought some Chia seeds yesterday and plan to drink it next time. It seems that some people can't eat Chia seeds. Who is not suitable for eating Chia seeds? Let's take a look below!
Hypotensive population
Chia seeds can lower blood pressure after consumption. They are suitable for people with high blood pressure and can play a role in protecting the body. It is best for people with low blood pressure not to take Chia seeds. People with low blood pressure may appear after taking Chia seeds. Low diastolic blood pressure is not conducive to the health of people with low blood pressure.
Those with poor spleen and stomach
Chia seeds are a food that is not very easy to digest. Every 100 grams of Chia seeds contain about 34 grams of dietary fiber, and most of them are water-insoluble dietary fiber. After eating Chia seeds, it is not easy to digest. People with poor spleen and stomach need to eat it carefully, because dietary fiber will stimulate the gastrointestinal tract after entering the intestine. People with poor spleen and stomach are more sensitive. Excessive consumption may easily cause abdominal distension, abdominal pain and other phenomena.
People allergic to chia seeds
Chia seeds are also an allergen. Chia seeds are the seeds of sage. Generally speaking, plant seeds may contain some allergenic ingredients. If you have allergic symptoms to sesame male chastity cages chastity sissy , mint or mustard seeds gay masturbation , it is not recommended to eat Chia seeds. From a biological point of view, these plants belong to the same plant genus and may cause allergic reactions after eating. Allergic symptoms can be manifested as abdominal pain, diarrhea, rashes on the body, itching, etc.
People taking anticoagulants
For some physical reasons, some people need to take anticoagulants every day. Chia seeds contain a substance called Omega-3. Omega-3 has anticoagulant effects. If you need to take anticoagulants in daily life, pay attention to avoid using Chia seeds together with anticoagulants, which may theoretically increase the risk of bleeding. Also, you should stop eating Chia seeds a few days before surgery to avoid causing discomfort.
Do I need to chew Chia seeds?
Chewing is recommended.
Chia seeds are a common food. Chia seeds are rich in protein, minerals, carbohydrates and other nutrients. They are a food with relatively high nutritional value. However vacuum pumps , Chia seeds are not very easy to digest. If Chia seeds are fully chewed and eaten, you can maximize the absorption of nutrients in Chia seeds, which is conducive to the absorption of nutrients in Chia seeds and is more conducive to health. It is recommended to chew Chia seeds before eating.