Which is more beneficial to people? Pasta food versus rice?

I am a diner who has a soft spot for both pasta and rice, but every time I choose a staple, I feel conflicted, and it takes a while to make a decision. Especially today, when pursuing a healthy diet, I hope to choose a staple food that can not only satisfy my appetite, but also maintain health.
Later, I consulted a professional health manager, who told me that pasta and rice have their own advantages in terms of nutritional ingredients, and which one to choose is better for people actually depends on the individual's physique and needs.
The health manager told me that pasta is mainly made from flour ground from wheat and contains relatively rich B vitamins and dietary fiber, and pasta has a strong feeling of fullness. Rice is the product of rice processing. The main component is starch, which is easy to digest and absorb. The sugar provided is stable and contains a certain amount of protein and a small amount of trace elements.
He emphasized that the key to choosing pasta or rice lies in balanced and diverse meals. A diverse diet ensures access to comprehensive nutrients. For example chastity cage , you can alternately eat pasta and rice in your daily diet, and mix it with vegetables, fruits, soy products lesbian double dildo , meat and other foods to ensure the intake of multiple nutrients such as dietary fiber butts , protein, vitamins and minerals.
Whether you choose pasta or rice, you should pay attention to moderate intake to avoid problems such as excessive energy and obesity. At the same time, mix it with rich vegetables, fruits, meat and other ingredients to achieve a comprehensive balance of nutrition.
Now, I can choose the right staple food according to my needs, and I no longer struggle to choose pasta or rice. I hope my sharing can bring some help to everyone double dildo , so that we can enjoy the delicious food while also having a healthy body.