Which diet remedies relieve insomnia These four dietary therapies relieve insomnia symptoms
1。Lotus seeds and osmanthus osmanthus rock sugar soup
120 grams of lotus seeds, 150 grams of rock sugar, and 15 grams of osmanthus. Soak the lotus seeds in cold water, remove the hearts, steam them in the drawer for 45 minutes, set aside. Soak Tremella in warm water to soften, remove the yellow roots strap on dildo , wash, and steam for later use.
Add appropriate amount of water to the pot small vibrator , add rock sugar and osmanthus, bring to a boil, add tremella and heat it up slightly, remove it and place it in a large bowl, put the steamed lotus seeds into a large bowl, and pour the rock sugar juice in the pot into the bowl. Just fine.
You can eat with meals. It can nourish yin and moisten the lungs, nourish the spleen and soothe the nerves. It is suitable for the auxiliary treatment of insomnia, upset, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.
2。Pig Heart Lotus Ginseng Round Broth
1 pig heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, and a little salt and monosodium glutamate. Wash the pig heart, lotus seed (removed), prince ginseng, and longan meat, place it in a casserole, add 500 ml of water, boil over high heat, simmer over low heat for 3 hours, add salt and monosodium glutamate to taste.
Can be eaten with meals. It can nourish the heart and strengthen the spleen, and rest with peace of mind. It is suitable for auxiliary treatment such as heart-spleen deficiency, spleen weakness, insomnia, mental fatigue, palpitations, and memory loss.
3。Chinese wolfberry fruit g spot vibrator , yam and pork brain soup
25 grams of wolfberry fruit, 50 grams of yam, 30 grams of pig brain (2), appropriate amount of ginger and onion, and little salt. Wash yam and wolfberry fruit, and wash plasma with pig brain.
First put the yam, wolfberry fruit, ginger, and spring onions into a casserole, add 500 ml of water, simmer over low heat for 30 minutes, add the pig brain, simmer for another 30 minutes, add salt to taste.
You can eat it with meals and take it continuously for 3 to 7 days. It can nourish liver and kidney, soothe the nerves and educate intelligently. It is suitable for the auxiliary treatment of insomnia, tinnitus vacuum pumps , amnesia, dizziness and headache, five upset fever, irritability, waist and knees soreness caused by liver and kidney yin deficiency in diabetes.
4。Ginseng Pig Brain Five Flavors Soup
2 pig brains, 6 grams each of ginseng and 6 grams of schisandra chinensis, 15 grams each of dwarf lilyturf and wolfberry fruit, 4 slices of ginger, and a little salt.
Wash pig brain, ginseng, dwarf lilyturf, schisandra chinensis, wolfberry fruit, and ginger separately, place them into a saucepan, add 500 ml of hot water, cover, simmer over low heat over water for 3 hours, add salt to taste.
You can eat with meals. It can nourish qi and nourish yin, soothe the nerves and brain. Insomnia is suitable for auxiliary treatment such as dizziness, tinnitus, dreams, and memory loss caused by both heart and lung deficiency and kidney-yin deficiency.
1。Fresh salvia miltiorrhiza, fresh jujube roots. Shuijian, mainly treats insomnia, forgetfulness, and strange dreams at night.
2。2 eggs, 10 pieces of medlar and dates. Boil the wolfberry and jujube in water for 30 minutes, and boil the eggs together. Indications for insomnia and amnesia.
120 grams of lotus seeds, 150 grams of rock sugar, and 15 grams of osmanthus. Soak the lotus seeds in cold water, remove the hearts, steam them in the drawer for 45 minutes, set aside. Soak Tremella in warm water to soften, remove the yellow roots strap on dildo , wash, and steam for later use.
Add appropriate amount of water to the pot small vibrator , add rock sugar and osmanthus, bring to a boil, add tremella and heat it up slightly, remove it and place it in a large bowl, put the steamed lotus seeds into a large bowl, and pour the rock sugar juice in the pot into the bowl. Just fine.
You can eat with meals. It can nourish yin and moisten the lungs, nourish the spleen and soothe the nerves. It is suitable for the auxiliary treatment of insomnia, upset, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.
2。Pig Heart Lotus Ginseng Round Broth
1 pig heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, and a little salt and monosodium glutamate. Wash the pig heart, lotus seed (removed), prince ginseng, and longan meat, place it in a casserole, add 500 ml of water, boil over high heat, simmer over low heat for 3 hours, add salt and monosodium glutamate to taste.
Can be eaten with meals. It can nourish the heart and strengthen the spleen, and rest with peace of mind. It is suitable for auxiliary treatment such as heart-spleen deficiency, spleen weakness, insomnia, mental fatigue, palpitations, and memory loss.
3。Chinese wolfberry fruit g spot vibrator , yam and pork brain soup
25 grams of wolfberry fruit, 50 grams of yam, 30 grams of pig brain (2), appropriate amount of ginger and onion, and little salt. Wash yam and wolfberry fruit, and wash plasma with pig brain.
First put the yam, wolfberry fruit, ginger, and spring onions into a casserole, add 500 ml of water, simmer over low heat for 30 minutes, add the pig brain, simmer for another 30 minutes, add salt to taste.
You can eat it with meals and take it continuously for 3 to 7 days. It can nourish liver and kidney, soothe the nerves and educate intelligently. It is suitable for the auxiliary treatment of insomnia, tinnitus vacuum pumps , amnesia, dizziness and headache, five upset fever, irritability, waist and knees soreness caused by liver and kidney yin deficiency in diabetes.
4。Ginseng Pig Brain Five Flavors Soup
2 pig brains, 6 grams each of ginseng and 6 grams of schisandra chinensis, 15 grams each of dwarf lilyturf and wolfberry fruit, 4 slices of ginger, and a little salt.
Wash pig brain, ginseng, dwarf lilyturf, schisandra chinensis, wolfberry fruit, and ginger separately, place them into a saucepan, add 500 ml of hot water, cover, simmer over low heat over water for 3 hours, add salt to taste.
You can eat with meals. It can nourish qi and nourish yin, soothe the nerves and brain. Insomnia is suitable for auxiliary treatment such as dizziness, tinnitus, dreams, and memory loss caused by both heart and lung deficiency and kidney-yin deficiency.
1。Fresh salvia miltiorrhiza, fresh jujube roots. Shuijian, mainly treats insomnia, forgetfulness, and strange dreams at night.
2。2 eggs, 10 pieces of medlar and dates. Boil the wolfberry and jujube in water for 30 minutes, and boil the eggs together. Indications for insomnia and amnesia.
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