When is the best time to exercise in the morning? What is the function of morning exercise?

Morning exercise is a good habit. It can strengthen the body, cultivate spiritual sentiments panty vibrator , and form a beautiful body. But at the same time, morning exercise should also focus on science. For example, how to choose the best time for morning exercise
Rain and fog are not suitable for morning exercise
Today's fog is different from the fog of the past. The pollution is serious. Nowadays, it is mostly fog. Small fog droplets contain a large amount of pollutants and pathogens. During morning exercise, their breathing volume increases and more pollutants are inhaled. In severe cases, difficulty breathing, chest tightness wand vibrator double dildo , palpitations, etc. may occur. Heart disease and cerebrovascular disease should not go out for morning exercise.
Morning exercise in summer should not be earlier than 6 o'clock
Studies have shown that summer air pollutants are least likely to spread before 6 a.m. horse cock dildo , which is the peak period of pollution. People usually like to practice in the morning in lawns, forests, flowers and other places where green plants grow. However, before sunrise, due to the lack of photosynthesis, not only is there no fresh oxygen near the green plants, but a lot of carbon dioxide accumulates, which is harmful to human health. So practice time in the summer morning cannot be earlier than 6 o'clock.