Eating foods rich in protein and yogurt before drinking can help reduce the chance of getting drunk. This trick can be used in many occasions, such as parties, banquets, etc.
1. The role of yogurt: Yogurt is a good choice because it is rich in protein and fat and can form a protective film on the stomach wall. This protective film is like putting a protective clothing on the stomach, which can effectively slow down the absorption of alcohol. In this way, the speed at which alcohol enters the bloodstream will slow down and the risk of drunkenness will naturally decrease.
2. The importance of protein: In addition to yogurt
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3. Auxiliary effect of carbohydrates: Many people may not know that carbohydrates can also help before drinking. Foods such as bread, rice, and pasta can form an "alcohol buffer" in the stomach, further slowing down the absorption of alcohol. These foods act like a "sponge" that absorbs alcohol in the stomach, reducing its direct entry into the bloodstream.
4. Avoid drinking on an empty stomach: Drinking on an empty stomach is an important reason for easy intoxication. On an empty stomach, alcohol can enter the small intestine almost directly and then quickly enter the blood circulation. If you plan to drink alcohol
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5. Water supplementation: Drinking more water before and during drinking is also a good strategy. Water dilutes the alcohol concentration in the stomach and helps the body better metabolize alcohol. Adequate moisture can also reduce the risk of dehydration after drinking and relieve hangover discomfort.
6. Intake the right amount of fat: Appropriate amount of fat can form an oil film in the stomach, further slowing down the absorption of alcohol. Foods such as nuts and avocados are good choices. However, it should be noted that too much fat intake may increase the burden on the liver, so moderate it.
With these tips
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