What to eat for spleen deficiency? Three kinds of tangerine peel medicinal herbs to strengthen the spleen and eliminate phlegm
Oranges are one of our favorite fruits in daily life. They are not only nutritious, but also have high medicinal and edible value. Tangpi is the peel of mature fruits of various oranges such as Fuju or Zhuju, a Rutaceae plant. Introduce the effects and recipes of tangerine peel.
Now tangerine peel has many pharmacological effects:
1. Effect on the digestive system: tangerine peel contains volatile oil, which has a mild stimulating effect on the gastrointestinal tract, promotes the secretion of digestive juice, eliminates the accumulation of gas in the intestine, and shows the effect of aromatic strengthening the stomach and expelling wind.
2. Effect on the cardiovascular system: Chenpi decoction, alcohol extracts, etc. excite the myocardium, but will inhibit it when the dose is too large. In addition, it can slightly contract blood vessels and quickly increase blood pressure. The pectin in tangerine peel also prevents arteriosclerosis caused by a high-fat diet.
Precautions for eating tangerine peel:
1. Tea with orange peel (including orange and orange white) is suitable for people with qi stagnation in the spleen and stomach, abdominal distension, indigestion, loss of appetite, coughing and phlegm, people with hypertension, myocardial infarction, fatty liver, acute mastitis. people
2. Take it carefully for those with dryness due to deficiency of qi, dry cough due to deficiency of yin, vomiting blood, and internal heat.
3. Tangpi food is equivalent: Tangpi should not be used with the warm drying medicine used together with Pinellia and Nanxing.
What to eat for spleen deficiency? Recommended 3 dried tangerine peel medicinal recipes for strengthening the spleen
tangerine peel porridge
Ingredients: 10 grams of tangerine peel, 50 grams of rice. Practice: Wash the tangerine peel, cut it into fine pieces, fry it with water to obtain juice, remove the dregs, clean the rice, put it into a pot, add appropriate amount of tangerine peel juice and water, boil it into porridge, and use 1 dose of tangerine peel every day to develop it into fine powder, take 3~5 grams each time and put it into the porridge to eat.
Efficacy: It can strengthen the spleen with qi remote vibrator , eliminate phlegm and relieve cough. It is suitable for qi stagnation in the spleen and stomach, abdominal distension, indigestion, loss of appetite, nausea and vomiting, cough with excessive phlegm bluetooth vibrator , chest and diaphragm fullness, etc.
tangerine peel and lean meat soup
Ingredients: 10 grams of tangerine peel, 50 grams of lean pork, 3 slices of ginger, appropriate amount of condiments. Production method: Wash the tangerine peel, cut into fine onions and cut into sections, wash the pork lean meat, shred, use starch, soy sauce, and cooking wine to add a suitable amount of vegetable oil to a thick pot of starch, soy sauce, and cooking wine, and heat it penis sucking , saute the onions and ginger until fragrant, then stir-fry with shredded pork best male masturbator , stir-fry with shredded tangerine peel, add salt and MSG when cooked, and the stir-fry will be successful.
Efficacy: It can strengthen the spleen and appetizers, relieve acid and relieve pain. It is suitable for gastric qi stagnation, gastric pain caused by excessive gastric acid, heating, and vomiting of clear water, etc.
tangerine peel carp soup
Ingredients: 10 grams of tangerine peel, 250 grams of crucian carp, appropriate amount of seasoning. Preparation method: Soak tangerine peel, wash, shred ginger, slice green pepper, slice green onion, and scallion to remove the scales of crucian carp. Wash tangerine peel, ginger, green pepper, and scallion segments, and place them in the fish belly. Put crucian carp into a bowl, add ginger slices, add appropriate amount of rice wine, vinegar, salt, monosodium glutamate, and water, and stew with water
Efficacy: It can strengthen the spleen and warm the stomach. It is suitable for stomach pain due to deficiency cold, chronic diarrhea, chronic diarrhea, abdominal pain, etc.
Now tangerine peel has many pharmacological effects:
1. Effect on the digestive system: tangerine peel contains volatile oil, which has a mild stimulating effect on the gastrointestinal tract, promotes the secretion of digestive juice, eliminates the accumulation of gas in the intestine, and shows the effect of aromatic strengthening the stomach and expelling wind.
2. Effect on the cardiovascular system: Chenpi decoction, alcohol extracts, etc. excite the myocardium, but will inhibit it when the dose is too large. In addition, it can slightly contract blood vessels and quickly increase blood pressure. The pectin in tangerine peel also prevents arteriosclerosis caused by a high-fat diet.
Precautions for eating tangerine peel:
1. Tea with orange peel (including orange and orange white) is suitable for people with qi stagnation in the spleen and stomach, abdominal distension, indigestion, loss of appetite, coughing and phlegm, people with hypertension, myocardial infarction, fatty liver, acute mastitis. people
2. Take it carefully for those with dryness due to deficiency of qi, dry cough due to deficiency of yin, vomiting blood, and internal heat.
3. Tangpi food is equivalent: Tangpi should not be used with the warm drying medicine used together with Pinellia and Nanxing.
What to eat for spleen deficiency? Recommended 3 dried tangerine peel medicinal recipes for strengthening the spleen
tangerine peel porridge
Ingredients: 10 grams of tangerine peel, 50 grams of rice. Practice: Wash the tangerine peel, cut it into fine pieces, fry it with water to obtain juice, remove the dregs, clean the rice, put it into a pot, add appropriate amount of tangerine peel juice and water, boil it into porridge, and use 1 dose of tangerine peel every day to develop it into fine powder, take 3~5 grams each time and put it into the porridge to eat.
Efficacy: It can strengthen the spleen with qi remote vibrator , eliminate phlegm and relieve cough. It is suitable for qi stagnation in the spleen and stomach, abdominal distension, indigestion, loss of appetite, nausea and vomiting, cough with excessive phlegm bluetooth vibrator , chest and diaphragm fullness, etc.
tangerine peel and lean meat soup
Ingredients: 10 grams of tangerine peel, 50 grams of lean pork, 3 slices of ginger, appropriate amount of condiments. Production method: Wash the tangerine peel, cut into fine onions and cut into sections, wash the pork lean meat, shred, use starch, soy sauce, and cooking wine to add a suitable amount of vegetable oil to a thick pot of starch, soy sauce, and cooking wine, and heat it penis sucking , saute the onions and ginger until fragrant, then stir-fry with shredded pork best male masturbator , stir-fry with shredded tangerine peel, add salt and MSG when cooked, and the stir-fry will be successful.
Efficacy: It can strengthen the spleen and appetizers, relieve acid and relieve pain. It is suitable for gastric qi stagnation, gastric pain caused by excessive gastric acid, heating, and vomiting of clear water, etc.
tangerine peel carp soup
Ingredients: 10 grams of tangerine peel, 250 grams of crucian carp, appropriate amount of seasoning. Preparation method: Soak tangerine peel, wash, shred ginger, slice green pepper, slice green onion, and scallion to remove the scales of crucian carp. Wash tangerine peel, ginger, green pepper, and scallion segments, and place them in the fish belly. Put crucian carp into a bowl, add ginger slices, add appropriate amount of rice wine, vinegar, salt, monosodium glutamate, and water, and stew with water
Efficacy: It can strengthen the spleen and warm the stomach. It is suitable for stomach pain due to deficiency cold, chronic diarrhea, chronic diarrhea, abdominal pain, etc.
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