What to drink to nourish your health in winter? Five nourishing porridge for winter health preservation
Leek porridge
Ingredients: leek, white rice bullet vibrator , a little pork.
Practice: Cook the white rice porridge first, then chop a suitable amount of leeks and add a little pork, cook for a while and serve.
Effect: Leeks contain a lot of vitamins a, b, c, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold backs and sore waist and knees.
Peony, anemarrhena and brown sugar porridge
Ingredients: peony, cinnamon heart, sadebouriella, anemarrhena rhizome, ephedra, white rice, processed monkshood, brown sugar.
Practice: 10 grams each of peony, cinnamon heart, and sadebouriella, 6 grams each of anemarrhena, 8 grams of aconite monkshood, 3 grams of licorice, 150 grams of white rice, appropriate amount of sugar bullet vibrator , boiled porridge.
Effect: Peony and Anemarrhena brown sugar porridge has the effects of dispelling wind, dampness and relieving pain. Suitable for limb joint pain, swollen feet, dizziness and short breath.
eight-treasure porridge
Ingredients: White lentils, lotus seeds, coix seeds, gorgon seeds, yam, longan, dates, lily, white rice, etc.
Practice: Pick up the main ingredients and wash them male chastity cages , cook them semi-cooked bbw ass , and cook them with slow fire. The porridge is moderately thin and thick, and add sugar to eat.
Effect: Babao porridge has the effects of strengthening the spleen and nourishing the stomach, losing weight, replenishing qi and tranquilizing the nerves.
In addition, its diet therapy for people with obesity and neurasthenia can also be used as a daily health food, so it can be eaten by people with general constitutions.
wolfberry lotus seed rice porridge
Ingredients: lotus seeds, wolfberry, rice.
Practice: Remove the heart of the lotus seed, add appropriate amount of water to take a small half bowl of soup for later use; use fresh wolfberry and appropriate amount of rice to cook the porridge together, and serve it while it is hot.
Effect: Rice is a traditional staple food that is often eaten. It has the effects of stomach qi, spleen deficiency, and strengthening muscles and bones. It is suitable for eating in winter. Therefore, winter health porridge is essential.
Mutton porridge
Ingredients: lean mutton, radish, white rice.
Practice: Choose lean mutton and wash it, cut the diced meat, and stew it with radishes to remove the stench of sheep. Then take out the radish and add white rice to cook the porridge.
Effect: Mutton is warm and belongs to a high-protein and low-cholesterol food. Often eating mutton porridge in winter can replenish gas, warmth, and can also replenish kidney and yang. It is suitable for patients with anemia, chronic gastritis, and deficiency cold.
Ingredients: leek, white rice bullet vibrator , a little pork.
Practice: Cook the white rice porridge first, then chop a suitable amount of leeks and add a little pork, cook for a while and serve.
Effect: Leeks contain a lot of vitamins a, b, c, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold backs and sore waist and knees.
Peony, anemarrhena and brown sugar porridge
Ingredients: peony, cinnamon heart, sadebouriella, anemarrhena rhizome, ephedra, white rice, processed monkshood, brown sugar.
Practice: 10 grams each of peony, cinnamon heart, and sadebouriella, 6 grams each of anemarrhena, 8 grams of aconite monkshood, 3 grams of licorice, 150 grams of white rice, appropriate amount of sugar bullet vibrator , boiled porridge.
Effect: Peony and Anemarrhena brown sugar porridge has the effects of dispelling wind, dampness and relieving pain. Suitable for limb joint pain, swollen feet, dizziness and short breath.
eight-treasure porridge
Ingredients: White lentils, lotus seeds, coix seeds, gorgon seeds, yam, longan, dates, lily, white rice, etc.
Practice: Pick up the main ingredients and wash them male chastity cages , cook them semi-cooked bbw ass , and cook them with slow fire. The porridge is moderately thin and thick, and add sugar to eat.
Effect: Babao porridge has the effects of strengthening the spleen and nourishing the stomach, losing weight, replenishing qi and tranquilizing the nerves.
In addition, its diet therapy for people with obesity and neurasthenia can also be used as a daily health food, so it can be eaten by people with general constitutions.
wolfberry lotus seed rice porridge
Ingredients: lotus seeds, wolfberry, rice.
Practice: Remove the heart of the lotus seed, add appropriate amount of water to take a small half bowl of soup for later use; use fresh wolfberry and appropriate amount of rice to cook the porridge together, and serve it while it is hot.
Effect: Rice is a traditional staple food that is often eaten. It has the effects of stomach qi, spleen deficiency, and strengthening muscles and bones. It is suitable for eating in winter. Therefore, winter health porridge is essential.
Mutton porridge
Ingredients: lean mutton, radish, white rice.
Practice: Choose lean mutton and wash it, cut the diced meat, and stew it with radishes to remove the stench of sheep. Then take out the radish and add white rice to cook the porridge.
Effect: Mutton is warm and belongs to a high-protein and low-cholesterol food. Often eating mutton porridge in winter can replenish gas, warmth, and can also replenish kidney and yang. It is suitable for patients with anemia, chronic gastritis, and deficiency cold.
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