What should I pay attention to in health massage? Pay attention to these 2 points for neck massage
What are the precautions for health massage? Appropriate health massage is very meaningful to the health of the body, but you must treat health massage correctly and not lose the big because of small things. So, what are the precautions for health massage?
Precautions for health massage 1. It should be light first and then heavy, from shallow to deep, step by step to allow the body surface to adapt. Do not use violence to avoid scratching the skin. The principle is that mechanical energy is converted into heat energy, which can dilate the capillaries of the massaged part, increase blood flow, and improve local nutritional status.
Precautions for health massage 2. During the massage operation male chastity cages , the muscles of the whole body should be relaxed, breathing naturally, and clothes should be loosened. This can make the meridians of the whole body clear and the qi and blood flow smoothly. When massaging limbs, trunk, chest and abdomen male masturbation toys , it is best to perform it directly on the skin or through thin clothing to improve the effect.
3. Health massage is best performed in a room with good air circulation and suitable temperature. You can do it multiple times a day, which is beneficial and harmless. Every day after waking up and going to bed, it is the best time for a health massage.
4. After a busy and intense day of work, lying in bed and doing a health massage can eliminate fatigue, relax your muscles, relax your brain and easily fall asleep.
No matter which kind of health massage technique, you need to understand the precautions for its parts. Take neck health massage as an example. The precautions for neck health massage are divided into several points:
Precautions for neck health massage 1. The techniques should be accurate, the force should be even and gentle to avoid uneven urgency and uneven weight. When performing massage therapy for the first time, light manipulation should be used as much as possible, and the strength of the manipulation should be gradually increased according to the adaptation of patients with cervical spondylosis. Then there is body position. During massage operation, the patient should be positioned in a position so that the patient is comfortable, not easy to fatigue, and easy to operate. Pay attention to keep warm in winter to avoid catching cold. Discomfort means that the technique is too heavy, so light technique can be used instead.
Precautions for neck health massage 2. The treatment of cervical spondylosis must have a certain amount of time. The time of each massage must meet the requirements. The number of massages in each course of treatment must be adhered to avoid perfunctory work, arbitrarily shorten the time, and reduce the number of times and affect the efficacy.
What are the precautions for health massage? Health massage can also increase human lung capacity, exercise myocardial reserve xxl dildo , and promote blood circulation.
Precautions for health massage 1. It should be light first and then heavy, from shallow to deep, step by step to allow the body surface to adapt. Do not use violence to avoid scratching the skin. The principle is that mechanical energy is converted into heat energy, which can dilate the capillaries of the massaged part, increase blood flow, and improve local nutritional status.
Precautions for health massage 2. During the massage operation male chastity cages , the muscles of the whole body should be relaxed, breathing naturally, and clothes should be loosened. This can make the meridians of the whole body clear and the qi and blood flow smoothly. When massaging limbs, trunk, chest and abdomen male masturbation toys , it is best to perform it directly on the skin or through thin clothing to improve the effect.
3. Health massage is best performed in a room with good air circulation and suitable temperature. You can do it multiple times a day, which is beneficial and harmless. Every day after waking up and going to bed, it is the best time for a health massage.
4. After a busy and intense day of work, lying in bed and doing a health massage can eliminate fatigue, relax your muscles, relax your brain and easily fall asleep.
No matter which kind of health massage technique, you need to understand the precautions for its parts. Take neck health massage as an example. The precautions for neck health massage are divided into several points:
Precautions for neck health massage 1. The techniques should be accurate, the force should be even and gentle to avoid uneven urgency and uneven weight. When performing massage therapy for the first time, light manipulation should be used as much as possible, and the strength of the manipulation should be gradually increased according to the adaptation of patients with cervical spondylosis. Then there is body position. During massage operation, the patient should be positioned in a position so that the patient is comfortable, not easy to fatigue, and easy to operate. Pay attention to keep warm in winter to avoid catching cold. Discomfort means that the technique is too heavy, so light technique can be used instead.
Precautions for neck health massage 2. The treatment of cervical spondylosis must have a certain amount of time. The time of each massage must meet the requirements. The number of massages in each course of treatment must be adhered to avoid perfunctory work, arbitrarily shorten the time, and reduce the number of times and affect the efficacy.
What are the precautions for health massage? Health massage can also increase human lung capacity, exercise myocardial reserve xxl dildo , and promote blood circulation.
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