What should I eat for diarrhea? Understand these dietary taboos when you have diarrhea
Diarrhea in winter is a common manifestation of the disease. What can't you eat when you have diarrhea? What should I eat? This is a topic that many netizens care about. Today we will come to find out.
What should I eat for diarrhea?
1. Millet porridge
Ingredients: millet, water
Method: Wash the millet, add appropriate amount of water to boil, and boil with slow fire until the soup is thick and complete
Effect: Can be used for blood gas loss, physical weakness, gastrointestinal tract.
2. Black plum porridge
Ingredients: 15 - 20 black plum, 100 grams of japonica rice, appropriate amount of rock sugar. Practice: Wash the black plum and rice first for later use, add appropriate amount of water and black plum. When the boiling juice is thick, remove the dregs and take the juice, add clean japonica rice to cook the porridge. After the rice is boiled, you can add appropriate amount of rock sugar according to your personal taste. eat it. Efficacy: Purges liver and tonifies spleen, astringent intestines and diarrhea.
3. Ingredients for lychee seed rice porridge: 15 dried lychee seeds, 15 grams of yam, 15 grams of lotus seed meat, and 50 grams of japonica rice. Practice: First fry the first three flavors, remove the dregs and get the juice, and then add the rice and cook into porridge. Effect: Kidney and spleen, warm yang, dispel cold and relieve pain. It can be taken for morning and evening meals.
4. Ingredients for lychee and yam porridge: 50 grams of dried lychee meat, 10 grams of yam and lotus seeds each, and 50 grams of japonica rice. Practice: Add water to the first three flavors and boil them until crisp, then add the cleaned japonica rice and cook them into porridge. Effect: Tonify the middle qi, warm the kidneys and strengthen the spleen, strengthen the intestines and relieve diarrhea. It is suitable for people with weak spleen and stomach. Usage: Eat once a day before going to bed.
Dietary taboos for diarrhea
1. Milk should not be eaten for diarrhea. Milk contains lactose. When the stomach is uncomfortable, the lactose cannot be digested, resulting in symptoms such as flatulence, dehydration, and diarrhea.
2. You should not drink soy milk for diarrhea. Soymilk contains substances that inhibit digestion and absorption. When gastrointestinal function is normal, it has no effect. When diarrhea, soy milk has a stimulating effect on the gastrointestinal tract, and the condition worsens.
Diarrhea Dietary Principles
1. Do not eat high-protein foods. No matter what causes diarrhea symptoms, you should pay attention to diet adjustments during this period and you must understand various dietary taboos. Among them are high-protein foods, which can easily cause diarrhea and seriously affect the normal digestive function of the gastrointestinal tract.
2. Low-fat diet patients with diarrhea should have a diet of low fat and less dregs as much as possible to effectively treat and relieve diarrhea and other symptoms. At the same time rabbit vibrator , attention should be paid to controlling the intake of fatty foods. Generally speaking anal vibrator , patients 'daily fat intake should be controlled at around 40g. If they consume too much, there is a high possibility that the gastrointestinal burden will deteriorate, and there is also a possibility that the gastrointestinal burden will be stimulated and diarrhea will deteriorate.
3. Fasting more during fasting and diarrhea will not increase the burden on the gastrointestinal tract or even diarrhea. Common taboo foods include coarse grains, raw and cold melons huge dildo , cold mixed rice, etc. In addition, there are also some foods rich in crude fiber, such as leeks, celery, pickled mustard, etc.
4. Patients who are avoiding alcohol and diarrhea should also pay attention to developing good eating habits, and should try to avoid eating all foods that may cause worsening diarrhea. For example, alcoholic beverages, whether wine or white wine gay dildo , must be resolutely prohibited for diarrhea patients.
What should I eat for diarrhea?
1. Millet porridge
Ingredients: millet, water
Method: Wash the millet, add appropriate amount of water to boil, and boil with slow fire until the soup is thick and complete
Effect: Can be used for blood gas loss, physical weakness, gastrointestinal tract.
2. Black plum porridge
Ingredients: 15 - 20 black plum, 100 grams of japonica rice, appropriate amount of rock sugar. Practice: Wash the black plum and rice first for later use, add appropriate amount of water and black plum. When the boiling juice is thick, remove the dregs and take the juice, add clean japonica rice to cook the porridge. After the rice is boiled, you can add appropriate amount of rock sugar according to your personal taste. eat it. Efficacy: Purges liver and tonifies spleen, astringent intestines and diarrhea.
3. Ingredients for lychee seed rice porridge: 15 dried lychee seeds, 15 grams of yam, 15 grams of lotus seed meat, and 50 grams of japonica rice. Practice: First fry the first three flavors, remove the dregs and get the juice, and then add the rice and cook into porridge. Effect: Kidney and spleen, warm yang, dispel cold and relieve pain. It can be taken for morning and evening meals.
4. Ingredients for lychee and yam porridge: 50 grams of dried lychee meat, 10 grams of yam and lotus seeds each, and 50 grams of japonica rice. Practice: Add water to the first three flavors and boil them until crisp, then add the cleaned japonica rice and cook them into porridge. Effect: Tonify the middle qi, warm the kidneys and strengthen the spleen, strengthen the intestines and relieve diarrhea. It is suitable for people with weak spleen and stomach. Usage: Eat once a day before going to bed.
Dietary taboos for diarrhea
1. Milk should not be eaten for diarrhea. Milk contains lactose. When the stomach is uncomfortable, the lactose cannot be digested, resulting in symptoms such as flatulence, dehydration, and diarrhea.
2. You should not drink soy milk for diarrhea. Soymilk contains substances that inhibit digestion and absorption. When gastrointestinal function is normal, it has no effect. When diarrhea, soy milk has a stimulating effect on the gastrointestinal tract, and the condition worsens.
Diarrhea Dietary Principles
1. Do not eat high-protein foods. No matter what causes diarrhea symptoms, you should pay attention to diet adjustments during this period and you must understand various dietary taboos. Among them are high-protein foods, which can easily cause diarrhea and seriously affect the normal digestive function of the gastrointestinal tract.
2. Low-fat diet patients with diarrhea should have a diet of low fat and less dregs as much as possible to effectively treat and relieve diarrhea and other symptoms. At the same time rabbit vibrator , attention should be paid to controlling the intake of fatty foods. Generally speaking anal vibrator , patients 'daily fat intake should be controlled at around 40g. If they consume too much, there is a high possibility that the gastrointestinal burden will deteriorate, and there is also a possibility that the gastrointestinal burden will be stimulated and diarrhea will deteriorate.
3. Fasting more during fasting and diarrhea will not increase the burden on the gastrointestinal tract or even diarrhea. Common taboo foods include coarse grains, raw and cold melons huge dildo , cold mixed rice, etc. In addition, there are also some foods rich in crude fiber, such as leeks, celery, pickled mustard, etc.
4. Patients who are avoiding alcohol and diarrhea should also pay attention to developing good eating habits, and should try to avoid eating all foods that may cause worsening diarrhea. For example, alcoholic beverages, whether wine or white wine gay dildo , must be resolutely prohibited for diarrhea patients.
CopyRight © 2024 maximarket2016.com