What should I do if the elderly often have insomnia? Recommended eight medicinal recipes for cooking

As people get older, their sleep quality deteriorates and their sleep time decreases. Insufficient sleep can affect health, mental decline, memory loss, etc. Frequent insomnia in the elderly can accelerate aging. So, how to help the elderly relieve insomnia? Cooking on medicinal diet is a good method, the next editor will explain in detail
8 medicinal recipes that often cause insomnia for the elderly
Millet porridge: Millet is slightly cold in nature and has the effect of strengthening the spleen, stomach and sleeping. The tryptophan content in millet ranks first among all grains. After eating, it promotes insulin secretion, increases the tryptophan content entering the brain, and plays a good sleeping aid role.
Stewed pork heart with Platycladi seed: One pig heart, 10g Platycladi seed. Wash the blood stains from the pig heart, then put the Platycladi seed into the pig heart, stew it over water, and take it. It has good sleeping effect.
Hot milk: The sleeping effect is comparable to sleeping pills. The protein of milk contains tryptophan love egg , which is essential for the human body. It can cause nerve cells in the brain to secrete serotonin (serotonin), which makes people feel sleepy, temporarily inhibiting brain thinking activity and causing drowsiness (drink 1 hour before going to bed).
Jujube: Sweet and flat in taste, nourishing the stomach and strengthening the spleen bad dragon dildo , replenishing blood and strengthening the spirit. It is a good medicine for stabilizing the heart and replenishing qi. It is used to treat fatigue and insomnia. Stir fry the dates well, soak them in the tea, drink them, steam them well, and chew freely. Drinking tea after frying the dates and soaking them in will also help sleep.
Longan meat: Also known as longan. It is a good fruit for replenishing blood and nourishing the heart, and a divine product among fruits. Its sweet taste is similar to jujube, and its ability to enter the spleen is better than jujube, and it does not have the disadvantage of jujube blocking qi; it can replenish blood while replenishing qi. It is the most suitable treatment for amnesia, insomnia, and palpitations caused by excessive consideration.
Lotus seed thick pork soup: 50 grams of lotus seed meat, 50 grams of thick pork, 200 grams. Wash the pork and cut it into pieces vibrator for men , stew it with lotus seed meat and thick meat, and season it with salt after cooking.
Fruit: For insomnia caused by excessive fatigue, you can eat alkaline foods such as citrus, oranges, apples, bananas, and pears before going to bed. They are rich in vitamins and have an anti-muscle fatigue effect. Put the remaining peel next to the pillow and lie in bed to smell the fragrance. It will also be charming to sleep.
Wuling ginseng stewed chicken: Remove the chicken viscera, soak 100 grams of Wuling ginseng in warm water for 4 to 8 hours, wash and slice and place into the chicken belly, place it in a casserole, add seasonings and water to stew, add salt after cooked, and serve. This meal is milky white in color and has a strong mushroom aroma. After taking it, it strengthens qi and strengthens the spleen lockthecock , and has peace of mind. It has a good curative effect on insomnia patients.
Kuding cinnamon bag tea: 5 grams of Kuding tea, 2 grams of cinnamon, and 3 grams of fleeceflower stem are processed into coarse powder, put into a tea bag, extracted with hot water, and drank instead of tea until the taste is light.
A warm reminder, the elderly should maintain a good mood before going to bed at night, do not drink tea, and do not exercise.