What porridge to drink in spring is the most healthy? Recommended 6 spring health porridge
1. Jingcai porridge
First male masturbators , pour 100 grams of japonica rice into the pot, add water to boil, add 100 grams of fresh thorn cabbage, boil it into porridge, and eat it morning and evening. Viper is rich in protein and more than 10 amino acids. It also contains glucose, sucrose, lactose penis vibrator , etc. It is rich in nutrients and tastes sweet.
2. Leek porridge
First pour 100 grams of washed japonica rice into the pot, add water to boil, then add 550 grams of washed and chopped leeks, boil them into porridge, and take it as much as you can in the morning and evening. Eating leeks in spring has a spicy and beneficial effect. Leeks are rich in vitamins A, B remote controlled vibrator , C, carbohydrates and protein, and have seasoning and sterilization effects. Because its nature is hot and promotes yang, it should not be eaten by anyone with yin deficiency or sores.
3. Celery porridge
Wash the celery with the roots, use 150 grams of celery each time, add water to boil, take the juice and 100 grams of japonica rice, boil into porridge, and take it as much as you need in the morning and evening. In spring, liver yang tends to move squirting dildo , liver fire rises, and dizziness. Patients and middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability. You can also cook celery porridge for children to eat to achieve the purpose of relieving superficial rashes. In addition, celery porridge is also suitable for children who are growing vigorously.
4. Pig liver porridge
Wash 50 grams of pig liver and 250 grams of japonica rice, add water to cook porridge, and eat as much as you want. Spring is the fastest growing season for children. The growth rate is fast, and the diet needs to increase certain nutrients. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development.
5. Red date porridge
Take 50 grams of red dates and 100 grams of japonica rice, boil them together to make porridge, and take it warm in the morning and evening. Red dates have a good tonic effect and are of great benefit to children's growth and development. In particular, it is peaceful in nature and can nourish blood and soothe the nerves. It is suitable for people with long-term weakness and weak spleen and stomach function.
6. Mint porridge
Take 15 grams of mint, fry it in soup and leave it cold. Use 50 grams of japonica rice to make porridge, add appropriate amount of rock sugar when the porridge is ready, and then boil it one or two to boil for warm consumption for breakfast and dinner. Middle-aged people eat some mint porridge in spring, which can clear the heart and mind, dissipate wind and heat, increase appetite, and help digestion.
First male masturbators , pour 100 grams of japonica rice into the pot, add water to boil, add 100 grams of fresh thorn cabbage, boil it into porridge, and eat it morning and evening. Viper is rich in protein and more than 10 amino acids. It also contains glucose, sucrose, lactose penis vibrator , etc. It is rich in nutrients and tastes sweet.
2. Leek porridge
First pour 100 grams of washed japonica rice into the pot, add water to boil, then add 550 grams of washed and chopped leeks, boil them into porridge, and take it as much as you can in the morning and evening. Eating leeks in spring has a spicy and beneficial effect. Leeks are rich in vitamins A, B remote controlled vibrator , C, carbohydrates and protein, and have seasoning and sterilization effects. Because its nature is hot and promotes yang, it should not be eaten by anyone with yin deficiency or sores.
3. Celery porridge
Wash the celery with the roots, use 150 grams of celery each time, add water to boil, take the juice and 100 grams of japonica rice, boil into porridge, and take it as much as you need in the morning and evening. In spring, liver yang tends to move squirting dildo , liver fire rises, and dizziness. Patients and middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability. You can also cook celery porridge for children to eat to achieve the purpose of relieving superficial rashes. In addition, celery porridge is also suitable for children who are growing vigorously.
4. Pig liver porridge
Wash 50 grams of pig liver and 250 grams of japonica rice, add water to cook porridge, and eat as much as you want. Spring is the fastest growing season for children. The growth rate is fast, and the diet needs to increase certain nutrients. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development.
5. Red date porridge
Take 50 grams of red dates and 100 grams of japonica rice, boil them together to make porridge, and take it warm in the morning and evening. Red dates have a good tonic effect and are of great benefit to children's growth and development. In particular, it is peaceful in nature and can nourish blood and soothe the nerves. It is suitable for people with long-term weakness and weak spleen and stomach function.
6. Mint porridge
Take 15 grams of mint, fry it in soup and leave it cold. Use 50 grams of japonica rice to make porridge, add appropriate amount of rock sugar when the porridge is ready, and then boil it one or two to boil for warm consumption for breakfast and dinner. Middle-aged people eat some mint porridge in spring, which can clear the heart and mind, dissipate wind and heat, increase appetite, and help digestion.
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