What medicinal porridge do women drink in spring to maintain health?
What medicinal porridge do women drink in spring to maintain health
1. Milk rice porridge
Ingredients: 250 grams of milk, 100 grams of rice, 10 grams of sugar girl butt , appropriate amount of water.
Practice: Boil milk, rice, and casserole into porridge and season it.
Efficacy: In spring, people tend to feel tired. Drink more milk and rice porridge to effectively eliminate fatigue. Milk rice porridge is rich in protein, sugar, calcium, magnesium and other vitamins. It is easy to digest and absorb. It has the effects of calming the nerves, inhibiting tumors, clearing away heat and defecating, replenishing deficiency and strengthening the spleen adult shop , and eliminating fatigue. It is especially suitable for the weak.
2. Carrot porridge
Ingredients: 100 grams of japonica rice anal vibrator , 1 carrot, appropriate amount of chopped green onion, appropriate amount of minced ginger, appropriate amount of coriander, appropriate amount of vegetable oil adult toys , appropriate amount of sesame oil.
Practice: Wash the carrots and cut them into thin threads, boil them in boiling water for a little, stir-fry them with vegetable oil, onions, shredded ginger and other ingredients before using. Use 100 grams of japonica rice and water to make porridge. When it is almost cooked, add fried carrots and cook together. Just sprinkle with coriander and sesame oil when starting the pan.
Efficacy: Carrot porridge is rich in vitamin A. Anyone with loss of appetite or indigestion, dry skin, and night blindness can eat this porridge frequently.
3. Pig liver and mung bean porridge
Ingredients: 75 grams of fresh pork liver, 100 grams of rice, 50 grams of mung beans.
Practice: Slice pork liver. Cook porridge with pork liver, rice and mung bean, season and turn it into pork liver and mung bean porridge.
Efficacy: Pig liver can nourish liver and protect liver, nourish blood and fight cancer; mung bean can quench thirst and diuretic, clear heat and detoxify, moisturize skin and resist aging. The two and rice are cooked together with porridge. It can nourish the liver and nourish blood, clear heat and detoxify, and beautify and moisturize the skin. It is especially suitable for symptoms such as sallow complexion caused by insufficient liver qi in spring.
1. Milk rice porridge
Ingredients: 250 grams of milk, 100 grams of rice, 10 grams of sugar girl butt , appropriate amount of water.
Practice: Boil milk, rice, and casserole into porridge and season it.
Efficacy: In spring, people tend to feel tired. Drink more milk and rice porridge to effectively eliminate fatigue. Milk rice porridge is rich in protein, sugar, calcium, magnesium and other vitamins. It is easy to digest and absorb. It has the effects of calming the nerves, inhibiting tumors, clearing away heat and defecating, replenishing deficiency and strengthening the spleen adult shop , and eliminating fatigue. It is especially suitable for the weak.
2. Carrot porridge
Ingredients: 100 grams of japonica rice anal vibrator , 1 carrot, appropriate amount of chopped green onion, appropriate amount of minced ginger, appropriate amount of coriander, appropriate amount of vegetable oil adult toys , appropriate amount of sesame oil.
Practice: Wash the carrots and cut them into thin threads, boil them in boiling water for a little, stir-fry them with vegetable oil, onions, shredded ginger and other ingredients before using. Use 100 grams of japonica rice and water to make porridge. When it is almost cooked, add fried carrots and cook together. Just sprinkle with coriander and sesame oil when starting the pan.
Efficacy: Carrot porridge is rich in vitamin A. Anyone with loss of appetite or indigestion, dry skin, and night blindness can eat this porridge frequently.
3. Pig liver and mung bean porridge
Ingredients: 75 grams of fresh pork liver, 100 grams of rice, 50 grams of mung beans.
Practice: Slice pork liver. Cook porridge with pork liver, rice and mung bean, season and turn it into pork liver and mung bean porridge.
Efficacy: Pig liver can nourish liver and protect liver, nourish blood and fight cancer; mung bean can quench thirst and diuretic, clear heat and detoxify, moisturize skin and resist aging. The two and rice are cooked together with porridge. It can nourish the liver and nourish blood, clear heat and detoxify, and beautify and moisturize the skin. It is especially suitable for symptoms such as sallow complexion caused by insufficient liver qi in spring.
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