What kind of medicinal diet is suitable for the elderly? The aged medicine diet is beneficial to intelligence and brain
Intelligent breeding eel section
Raw materials: 12 grams of dried Rehmannia glutinosa, 12 grams of eel meat, 250 grams of eel meat, 10 grams of bamboo shoots, 10 grams of melon, 3 grams of fungus, soy sauce, monosodium glutamate, salt, starch, cooking wine remote vibrator , pepper noodles, minced ginger penis pump , garlic, sesame oil, sugar, 1 egg white, less soup.
[production]: (1) Fry dodder and dried Rehmannia glutinosa twice, take juice and filter. (2) Auricularia auricula water starch. (3) cut eel meat into fish slices, bamboo shoots and cucumber slices. (4) put the eel fillet in a bowl, add water, starch, egg white, salt and medicine juice to simmer, put it in warm oil, wait for the fish fillet to spread, and decanter it into the fence. (5) leave oil in the original spoon, deep-fry minced garlic, minced ginger, sliced bamboo shoots, sliced cucumber, fungus, fish fillet, salt, monosodium glutamate, sugar, cooking wine, stock, spoon with sesame oil and sprinkle with pepper.
Service, law: accompany the meal.
Merit: the ancients believed that it was a medicine for tonifying the kidney and nourishing the liver, warming the spleen and stomach, with essence, strong muscles and bones, and the effect of stopping legacy. Clothes for a long time can extend the years blatantly. To make this dish with Rehmannia glutinosa, which nourishes yin and blood, and eel that invigorates qi and invigorates the spleen, it does have the effect of intellectual education.
Stewed quail with Qi Jing
Raw materials: 1 quail, 30 grams of wolfberry, 30 grams of Rhizoma Polygonatum, less salt and monosodium glutamate.
Production: quail slaughter, depilation and viscera, wash, Chinese wolfberry, yellow hardbound quail belly, add appropriate amount of water, stew with gentle fire, add salt, appropriate amount of seasoning.
Take the law: give up drugs, eat meat and drink soup, once a day.
Efficacy: nourish liver and kidney and supplement intellectual education. Quail is a good educational food, which is rich in protein, inorganic salts and vitamins, which contributes to children's development, appetite and memory. Mental workers often eat, can eliminate vertigo, forgetful symptoms, improve intelligence, have the effect of tonifying the brain and nourishing the mind, Chinese wolfberry can tonify the kidney and essence, nourish the liver and eyesight, anti-fatigue, enhance physical strength and intelligence, can tonify the spleen and moisten the lungs, nourish yin and nourish fluid, strengthen muscles and bones male chastity , and enhance intelligence. The same use of several flavors increases its nourishing and intellectual effect. It is suitable for the diet of people with liver and kidney deficiency, essence blood deficiency, mental fatigue, waist and knee pain, vertigo and amnesia.
Steamed chicken with Polygonatum odoratum
: Rhizoma Polygonatum, Codonopsis pilosula, yam 30 grams each, 1 hen (about 1000 grams), ginger, green pepper, salt, monosodium glutamate.
Chicken soup.
Efficacy: replenish qi and replenish deficiency. It is suitable for people with physical fatigue, mental exhaustion, physical and intellectual decline.
[taboo]: those with internal heat and dampness should not be eaten; stop when you catch a cold.
Diced chicken with lotus seeds
[raw materials]: 250 grams of chicken breast meat, 60 grams of lotus seeds, 10 grams of Lentinus edodes, 10 grams of ham, egg white, starch, seasoning amount.
Production: diced chicken, soaked in Lentinus edodes mixed with egg whites and starch, cut into small diamond-shaped lotus seeds with ham, steamed and set aside. First of all, stir-fry the diced chicken in an oil pan until 7 is ripe, remove oil, add lotus seeds, mushrooms, ham and the right amount of seasoning, stir-fry several times and then serve.
[taking method]: score times with meals.
Merit: invigorate the spleen and kidney, nourish the heart and strengthen the body. It is suitable for people with loss of appetite, indigestion, soft limbs, dizziness, insomnia, enuresis and spermatorrhea. Healthy people eat regularly, which can strengthen their physique and prolong intellectual education.
Rehmannia glutinosa chicken
Raw sugar: a female black chicken (weighing about 1000 grams), Rehmannia glutinosa, sugar 150g each.
Slaughter the black chicken, remove the hair and internal organs, wash it, wash the spare raw place with yellow, cut it into strips, add the sugar mixture, put the chicken back in the chicken belly and put it in a porcelain basin, simmer and separate the water.
Eat two days, eat meat and drink soup.
Merit: fill the essence and supplement dirty intellectual education. It is suitable for people with symptoms such as excessive brain, insufficient brain marrow, head tinnitus, memory loss, waist and knee pain, short mental fatigue and so on. Regular food can receive the effect of filling essence and tonifying the brain, intelligence and fitness.
[taboo]: cold and fever, or damp-heat connotation and see less food, abdominal distension, constipation, are not suitable for consumption.
Raw materials: 12 grams of dried Rehmannia glutinosa, 12 grams of eel meat, 250 grams of eel meat, 10 grams of bamboo shoots, 10 grams of melon, 3 grams of fungus, soy sauce, monosodium glutamate, salt, starch, cooking wine remote vibrator , pepper noodles, minced ginger penis pump , garlic, sesame oil, sugar, 1 egg white, less soup.
[production]: (1) Fry dodder and dried Rehmannia glutinosa twice, take juice and filter. (2) Auricularia auricula water starch. (3) cut eel meat into fish slices, bamboo shoots and cucumber slices. (4) put the eel fillet in a bowl, add water, starch, egg white, salt and medicine juice to simmer, put it in warm oil, wait for the fish fillet to spread, and decanter it into the fence. (5) leave oil in the original spoon, deep-fry minced garlic, minced ginger, sliced bamboo shoots, sliced cucumber, fungus, fish fillet, salt, monosodium glutamate, sugar, cooking wine, stock, spoon with sesame oil and sprinkle with pepper.
Service, law: accompany the meal.
Merit: the ancients believed that it was a medicine for tonifying the kidney and nourishing the liver, warming the spleen and stomach, with essence, strong muscles and bones, and the effect of stopping legacy. Clothes for a long time can extend the years blatantly. To make this dish with Rehmannia glutinosa, which nourishes yin and blood, and eel that invigorates qi and invigorates the spleen, it does have the effect of intellectual education.
Stewed quail with Qi Jing
Raw materials: 1 quail, 30 grams of wolfberry, 30 grams of Rhizoma Polygonatum, less salt and monosodium glutamate.
Production: quail slaughter, depilation and viscera, wash, Chinese wolfberry, yellow hardbound quail belly, add appropriate amount of water, stew with gentle fire, add salt, appropriate amount of seasoning.
Take the law: give up drugs, eat meat and drink soup, once a day.
Efficacy: nourish liver and kidney and supplement intellectual education. Quail is a good educational food, which is rich in protein, inorganic salts and vitamins, which contributes to children's development, appetite and memory. Mental workers often eat, can eliminate vertigo, forgetful symptoms, improve intelligence, have the effect of tonifying the brain and nourishing the mind, Chinese wolfberry can tonify the kidney and essence, nourish the liver and eyesight, anti-fatigue, enhance physical strength and intelligence, can tonify the spleen and moisten the lungs, nourish yin and nourish fluid, strengthen muscles and bones male chastity , and enhance intelligence. The same use of several flavors increases its nourishing and intellectual effect. It is suitable for the diet of people with liver and kidney deficiency, essence blood deficiency, mental fatigue, waist and knee pain, vertigo and amnesia.
Steamed chicken with Polygonatum odoratum
: Rhizoma Polygonatum, Codonopsis pilosula, yam 30 grams each, 1 hen (about 1000 grams), ginger, green pepper, salt, monosodium glutamate.
Chicken soup.
Efficacy: replenish qi and replenish deficiency. It is suitable for people with physical fatigue, mental exhaustion, physical and intellectual decline.
[taboo]: those with internal heat and dampness should not be eaten; stop when you catch a cold.
Diced chicken with lotus seeds
[raw materials]: 250 grams of chicken breast meat, 60 grams of lotus seeds, 10 grams of Lentinus edodes, 10 grams of ham, egg white, starch, seasoning amount.
Production: diced chicken, soaked in Lentinus edodes mixed with egg whites and starch, cut into small diamond-shaped lotus seeds with ham, steamed and set aside. First of all, stir-fry the diced chicken in an oil pan until 7 is ripe, remove oil, add lotus seeds, mushrooms, ham and the right amount of seasoning, stir-fry several times and then serve.
[taking method]: score times with meals.
Merit: invigorate the spleen and kidney, nourish the heart and strengthen the body. It is suitable for people with loss of appetite, indigestion, soft limbs, dizziness, insomnia, enuresis and spermatorrhea. Healthy people eat regularly, which can strengthen their physique and prolong intellectual education.
Rehmannia glutinosa chicken
Raw sugar: a female black chicken (weighing about 1000 grams), Rehmannia glutinosa, sugar 150g each.
Slaughter the black chicken, remove the hair and internal organs, wash it, wash the spare raw place with yellow, cut it into strips, add the sugar mixture, put the chicken back in the chicken belly and put it in a porcelain basin, simmer and separate the water.
Eat two days, eat meat and drink soup.
Merit: fill the essence and supplement dirty intellectual education. It is suitable for people with symptoms such as excessive brain, insufficient brain marrow, head tinnitus, memory loss, waist and knee pain, short mental fatigue and so on. Regular food can receive the effect of filling essence and tonifying the brain, intelligence and fitness.
[taboo]: cold and fever, or damp-heat connotation and see less food, abdominal distension, constipation, are not suitable for consumption.
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