What kind of food will be grumpy and what is the harm of eating too much greasy food?
Chinese people like to eat oily food, because fat can make food better produce food flavor, but we all know that eating too much greasy food is harmful to human health. Therefore, we should not only eat less greasy food, but also eat food that relieves greasy food. Next butt , let's introduce which foods can solve the harm of greasy and eating too much greasy food. Let's understand them together.
What is the harm of eating too much greasy food?
Lead to obesity
Of all the foods, fat has the highest unit calorie, which can produce 9 kilocalorie in 1 gram. Each person eats an extra 1 tablespoon (15 grams) of oil a day, and after a month, he gains 700-800 grams, or nearly 10 kilograms a year. Obese students: hyperlipidemia penis sucking , hyperglycemia, hypertension, coronary heart disease, cerebral infarction and other rich diseases follow.
Cause cancer
Colon cancer, breast cancer, prostate cancer and other cancers are directly or indirectly related to oil. As a result, the U. S. Food and Drug Administration even recommends that food manufacturers state on food labels that a low amount of fat in a diet can reduce the risk of colon, breast and prostate cancer. If you eat too much fat in your stomach, bile will be secreted. When high-fat, low-fiber foods enter the colon, harmful bacteria in the colon can break down bile into carcinogens, increasing the chances of colon cancer. Women with high levels of estrogen are more likely to develop breast cancer.
Prone to heart disease and stroke
Eat more oil, too much cholesterol and fatty acids in the blood. Too much cholesterol and fatty acids attach to blood vessels, hardening of the arteries, and eventually thrombosis. If the blood clots block the cardiovascular system, if the cerebral vessels of a heart attack are blocked, you will have a stroke.
Irascible personality
Greasy people tend to lose their temper bbw ass , anger and uneasiness. Greasy food can affect the production of chemicals in the brain and make people emotionally unstable, the researchers say. Carbohydrates in staple foods can maintain the production of happy hormones in the brain, stable and optimistic.
Recommend effective solution to greasy food
Above we understand the harm of eating greasy food, so what kind of food can remove greasy food?
Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, E and carotene, but also rich in dietary fiber. Eat corn oil regularly, which can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
Oats: can lower cholesterol and blood lipids, this is because oats are rich in dietary fiber, this soluble oat fiber can not be found in other grains.
Onions: onions contain compounds such as alliin and methionine, which help dissolve blood clots. Foreigners especially like to eat onions, they often use onions with high-fat, high-calorie food to relieve greasy.
Tremella: Tremella is nourishing but not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharides belong to plant polysaccharides, which have the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, beauty and moisturizing. Celery: contains more dietary fiber, especially the ingredients that lower blood pressure, as well as blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away tender leaves when eating celery.
Chinese yam: Chinese yam has the reputation of "immortal food". Its mucus protein can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Seaweed: known as the laudatory name of marine vegetables, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions penis cage , such as anti-oxidation, regulating immunity, inhibiting tumor, anti-infection, reducing cholesterol, delaying aging and so on. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
What is the harm of eating too much greasy food?
Lead to obesity
Of all the foods, fat has the highest unit calorie, which can produce 9 kilocalorie in 1 gram. Each person eats an extra 1 tablespoon (15 grams) of oil a day, and after a month, he gains 700-800 grams, or nearly 10 kilograms a year. Obese students: hyperlipidemia penis sucking , hyperglycemia, hypertension, coronary heart disease, cerebral infarction and other rich diseases follow.
Cause cancer
Colon cancer, breast cancer, prostate cancer and other cancers are directly or indirectly related to oil. As a result, the U. S. Food and Drug Administration even recommends that food manufacturers state on food labels that a low amount of fat in a diet can reduce the risk of colon, breast and prostate cancer. If you eat too much fat in your stomach, bile will be secreted. When high-fat, low-fiber foods enter the colon, harmful bacteria in the colon can break down bile into carcinogens, increasing the chances of colon cancer. Women with high levels of estrogen are more likely to develop breast cancer.
Prone to heart disease and stroke
Eat more oil, too much cholesterol and fatty acids in the blood. Too much cholesterol and fatty acids attach to blood vessels, hardening of the arteries, and eventually thrombosis. If the blood clots block the cardiovascular system, if the cerebral vessels of a heart attack are blocked, you will have a stroke.
Irascible personality
Greasy people tend to lose their temper bbw ass , anger and uneasiness. Greasy food can affect the production of chemicals in the brain and make people emotionally unstable, the researchers say. Carbohydrates in staple foods can maintain the production of happy hormones in the brain, stable and optimistic.
Recommend effective solution to greasy food
Above we understand the harm of eating greasy food, so what kind of food can remove greasy food?
Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, E and carotene, but also rich in dietary fiber. Eat corn oil regularly, which can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
Oats: can lower cholesterol and blood lipids, this is because oats are rich in dietary fiber, this soluble oat fiber can not be found in other grains.
Onions: onions contain compounds such as alliin and methionine, which help dissolve blood clots. Foreigners especially like to eat onions, they often use onions with high-fat, high-calorie food to relieve greasy.
Tremella: Tremella is nourishing but not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharides belong to plant polysaccharides, which have the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, beauty and moisturizing. Celery: contains more dietary fiber, especially the ingredients that lower blood pressure, as well as blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away tender leaves when eating celery.
Chinese yam: Chinese yam has the reputation of "immortal food". Its mucus protein can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Seaweed: known as the laudatory name of marine vegetables, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions penis cage , such as anti-oxidation, regulating immunity, inhibiting tumor, anti-infection, reducing cholesterol, delaying aging and so on. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
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