What kind of food should you choose to keep healthy in winter? These five classic choices should be kept in mind
As the saying goes, make up the spring and fight the tiger in winter. This fully illustrates the importance of winter supplements, but there are many complementary foods and medicines. What should I do? Today we recommend some.
1. Chinese wolfberry: nourishing liver and eyesight
Winter is a good season for tonifying the kidney, and Chinese wolfberry has always been called a good product for tonifying the kidney. Chinese wolfberry can tonify the kidney and nourish the essence women vibrator , nourish the liver and clear the eye, tonify the blood and calm the mind, and quench thirst. It is a treasure to the kidney and liver. In the winter when the air is dry and cold, the eyes are easy to dry and shed tears, and eating Chinese wolfberry often can relieve these symptoms.
Generally speaking, it is appropriate for healthy adults to eat about 20 grams of Chinese wolfberry a day. Chinese wolfberry is most suitable for cooking porridge and soup, and can be combined with jujube, yam and so on. Trouble, sooner or later chewing, nutrients are absorbed more fully, but when chewing Chinese wolfberry should pay attention to control the number, it is best to control at about 15. Otherwise, it's easy to nourish. It should be noted that the sugar content of Lycium barbarum is high, and diabetic patients should control the dosage.
2. Jujube: tonifying the middle and replenishing qi
Jujube is good for health. It is said that people will not grow old by eating three dates one day. Jujube is a good tonic in winter, which can not only replenish qi, but also promote blood circulation. after illness, patients with weakness, anemia and women with cold hands and feet in winter are suitable to recuperate with jujube.
The jujube is soaked in water after being fried in an iron pan, which can cure stomach cold and stomachache. Jujube and longan are soaked in water, which have the effect of tonifying blood and qi. Although red jujube is good, it is not easy to be digested. If you eat too much at one time, it is easy for your stomach to bloat. It is recommended to eat it in moderation.
3. Angelica sinensis: promoting blood circulation and dispelling cold
When the weather is cold, food can protect the body from the cold. Angelica ginger and mutton soup has been praised as "holy medicine in blood" by doctors of all ages. Angelica sexual warming, tonifying blood and activating blood, moistening intestines and relieving defecation, analgesic effect. Suitable for patients with blood deficiency and blood stasis, such as dizziness, palpitation, sallow complexion, blood deficiency, intestinal dryness and constipation, deficiency cold and abdominal pain can eat Angelica sinensis.
Angelica sinensis in this soup has two companions, ginger is warm and cold, sweating, mutton is warm and weak, it is suitable for men and women, old and young. Three cooperation, warming the blood, relieving cold and relieving pain. People who are physically cold and prone to frostbite can eat this soup as a medicinal diet in winter. Angelica sinensis has a wide range of application, but it is not suitable for angry people, people with stomach distension, abdominal distension and long-term diarrhea caused by moisture. Strong people, if only for health care, do not eat Angelica at will, otherwise it is easy to get angry, disease prevention will not lead to disease.
4. White radish: remove the cremation of phlegm
White radish is not only a seasonal vegetable in winter adult toys , but also a good food for health. White radish is cool finger vibrator , sweet and pungent, returning to the lung and stomach meridian, especially suitable for people with heat in the lung and stomach, excessive phlegm, flatulence and food stagnation, indigestion and poor defecation.
The combination of radish and rock sugar can remove the effects of phlegm moistening the lungs and relieving cough. Drinking tea after frying radish and green fruit can relieve the throat swelling caused by lung and stomach heat. However, the nature of white radish is cold, and people with deficiency and cold of spleen and stomach should not eat a lot of it. In addition, radish is compatible with tonics, which will hinder the absorption of ginseng, astragalus and other tonifying drugs.
5. Stickiness: invigorating the spleen and removing dampness
Sticky, also known as chicken head rice, chicken head, etc., is a strong nourishing food, invigorating the spleen and dehumidification, strengthening the kidney and stopping diarrhea, with the advantages of supplement, non-dryness, non-greasy bluetooth vibrator , suitable for the traditional concept of replenishing winter. In Su Dongpo's way of keeping healthy, he emphasized eating Euryale fruit.
Euryale seed can be chewed directly after soaking in water, or it can be boiled into Sishen decoction with lotus seed, Poria cocos and yam, which has the effect of invigorating spleen, promoting dampness and tonifying kidney. People who often stay up late, acne, broken mouth and constipation are especially suitable to drink Sishen decoction to stabilize spleen and stomach and stabilize digestive system. However, Euryale seed should not be eaten too much at one time, otherwise it may cause constipation. In addition, peeling the fresh sticky material and freezing it in the refrigerator can increase the preservation time.
1. Chinese wolfberry: nourishing liver and eyesight
Winter is a good season for tonifying the kidney, and Chinese wolfberry has always been called a good product for tonifying the kidney. Chinese wolfberry can tonify the kidney and nourish the essence women vibrator , nourish the liver and clear the eye, tonify the blood and calm the mind, and quench thirst. It is a treasure to the kidney and liver. In the winter when the air is dry and cold, the eyes are easy to dry and shed tears, and eating Chinese wolfberry often can relieve these symptoms.
Generally speaking, it is appropriate for healthy adults to eat about 20 grams of Chinese wolfberry a day. Chinese wolfberry is most suitable for cooking porridge and soup, and can be combined with jujube, yam and so on. Trouble, sooner or later chewing, nutrients are absorbed more fully, but when chewing Chinese wolfberry should pay attention to control the number, it is best to control at about 15. Otherwise, it's easy to nourish. It should be noted that the sugar content of Lycium barbarum is high, and diabetic patients should control the dosage.
2. Jujube: tonifying the middle and replenishing qi
Jujube is good for health. It is said that people will not grow old by eating three dates one day. Jujube is a good tonic in winter, which can not only replenish qi, but also promote blood circulation. after illness, patients with weakness, anemia and women with cold hands and feet in winter are suitable to recuperate with jujube.
The jujube is soaked in water after being fried in an iron pan, which can cure stomach cold and stomachache. Jujube and longan are soaked in water, which have the effect of tonifying blood and qi. Although red jujube is good, it is not easy to be digested. If you eat too much at one time, it is easy for your stomach to bloat. It is recommended to eat it in moderation.
3. Angelica sinensis: promoting blood circulation and dispelling cold
When the weather is cold, food can protect the body from the cold. Angelica ginger and mutton soup has been praised as "holy medicine in blood" by doctors of all ages. Angelica sexual warming, tonifying blood and activating blood, moistening intestines and relieving defecation, analgesic effect. Suitable for patients with blood deficiency and blood stasis, such as dizziness, palpitation, sallow complexion, blood deficiency, intestinal dryness and constipation, deficiency cold and abdominal pain can eat Angelica sinensis.
Angelica sinensis in this soup has two companions, ginger is warm and cold, sweating, mutton is warm and weak, it is suitable for men and women, old and young. Three cooperation, warming the blood, relieving cold and relieving pain. People who are physically cold and prone to frostbite can eat this soup as a medicinal diet in winter. Angelica sinensis has a wide range of application, but it is not suitable for angry people, people with stomach distension, abdominal distension and long-term diarrhea caused by moisture. Strong people, if only for health care, do not eat Angelica at will, otherwise it is easy to get angry, disease prevention will not lead to disease.
4. White radish: remove the cremation of phlegm
White radish is not only a seasonal vegetable in winter adult toys , but also a good food for health. White radish is cool finger vibrator , sweet and pungent, returning to the lung and stomach meridian, especially suitable for people with heat in the lung and stomach, excessive phlegm, flatulence and food stagnation, indigestion and poor defecation.
The combination of radish and rock sugar can remove the effects of phlegm moistening the lungs and relieving cough. Drinking tea after frying radish and green fruit can relieve the throat swelling caused by lung and stomach heat. However, the nature of white radish is cold, and people with deficiency and cold of spleen and stomach should not eat a lot of it. In addition, radish is compatible with tonics, which will hinder the absorption of ginseng, astragalus and other tonifying drugs.
5. Stickiness: invigorating the spleen and removing dampness
Sticky, also known as chicken head rice, chicken head, etc., is a strong nourishing food, invigorating the spleen and dehumidification, strengthening the kidney and stopping diarrhea, with the advantages of supplement, non-dryness, non-greasy bluetooth vibrator , suitable for the traditional concept of replenishing winter. In Su Dongpo's way of keeping healthy, he emphasized eating Euryale fruit.
Euryale seed can be chewed directly after soaking in water, or it can be boiled into Sishen decoction with lotus seed, Poria cocos and yam, which has the effect of invigorating spleen, promoting dampness and tonifying kidney. People who often stay up late, acne, broken mouth and constipation are especially suitable to drink Sishen decoction to stabilize spleen and stomach and stabilize digestive system. However, Euryale seed should not be eaten too much at one time, otherwise it may cause constipation. In addition, peeling the fresh sticky material and freezing it in the refrigerator can increase the preservation time.
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