Seaweed soup of kelp
Materials: 20 grams of kelp and 20 grams of Laver.
Seasoning: a little salt.
Practice: kelp and Laver are soaked in water, washed, cut and put into a casserole to add water, simmer for half an hour and add a little salt.
Sliced fish and wax gourd soup
Materials: 150 grams of grass carp and 200 grams of wax gourd.
Seasoning: a little salt and a little monosodium glutamate.
Practice: 1, grass carp slaughtered, washed and cut into thin slices, wax gourd peeled and sliced.
2. Add the right amount of water to the boil, add fish slices and wax gourd slices to boil, add a small amount of salt and monosodium glutamate.
Shepherd's purse cucumber porridge
Materials: shepherd's purse 75g, cucumber 100g, tomato 50g, japonica rice 100g.
Seasoning: a little salt.
Practice: 1, japonica rice rinse clean, soak for half an hour, shepherd's purse, cucumber wash, cut into blocks, tomatoes wash, cut into diced spare.
2, add water to the boil, add japonica rice, when the porridge is cooked, add shepherd's purse and cucumber, cook for a few minutes, then add diced tomatoes and a small amount of salt.
Shredded lettuce with sweet and sour sauce
Materials: 500 grams of lettuce
magic wand vibrator , 15 grams of sugar, 20 grams of vinegar.
Seasoning: 5 grams of sesame oil, a little salt and monosodium glutamate.
Practice: 1. Peel the lettuce, wash it, cut it into two slices, cut it into slices with a straight knife, cut it into thin shreds, mix well with a little salt, and then cut into shredded onions.
2. Rinse the salted lettuce with cold boiled water, drain the water, mix in sugar, vinegar, salt, sesame oil and monosodium glutamate, and serve on a plate.
Watermelon and lotus root juice
Materials: 300 grams of watermelon, 200 grams of fresh lotus root.
Seasoning: according to personal habits, you can add yogurt, raisins and so on.
Practice: 1. Wash the watermelon and peel off the fresh lotus root, drain the water and cut it into small pieces.
2. Squeeze the washed watermelon and fresh lotus root together, add yogurt or raisins, and take it twice a day.
Fried fish fillets with fungus
Materials: 50 grams of black fungus and 100 grams of carp.
Seasoning: vegetable oil, cooking wine, cornflour, salt, chicken essence.
Practice: 1. Remove the fish skin in the middle of the carp, cut into fish fillets, stir with salt, cooking wine and cornflour, place for 10 minutes, soak the black fungus with warm water, wash and remove the pedicel.
2. Then put clear water in the pot, boil it, blanch the fish fillet and drain the water. Boil the black fungus in boiling water and set aside.
3. Put oil in the pan, stir-fry the fish fillets, put black fungus, add salt and chicken essence and stir well. Serve.
Muxu cucumber
Ingredients: 200g cucumber, 3 eggs
big dildo , 50g ham.
Seasoning: vegetable oil, cornflour, salt, monosodium glutamate.
Practice: 1, wash the cucumber, cut off both ends
horse dildo , cut into shredded ham, eggs into the bowl, add shredded cucumber, ham, cornflour, salt, monosodium glutamate seasoning evenly.
2. Heat the wok, heat the vegetable oil until 60% hot, pour in the egg
big ass , stir-fry constantly with a spoon, wait for the egg to set, start the pan and put it on the plate.
Corn and Chinese wolfberry soup
Materials: 50-100 grams of tender corn kernels and 15 grams of Chinese wolfberry.
Seasoning: 250ml milk, 15g sugar.
Practice: 1. Peel off the skin of the tender corn, cut it into small round segments, then cut it into two halves, and wash the wolfberry.
2. Pour the milk, corn, wolfberry and sugar into the pot, bring to a boil, then cook slowly over low heat for 10 minutes.