What causes insomnia? Recommended medicinal porridge for treating insomnia
Insomnia is a lack of sleep caused by various reasons such as difficulty sleeping, lack of deep sleep, early awakening, etc. Insomnia is divided into one-time insomnia, short-term insomnia, chronic insomnia and refractory insomnia.
The main factors of insomnia:
From the perspective of modern medicine, the causes of insomnia can be divided into three categories based on an individual's age huge dildo , gender, physical condition, environment and psychological condition.
1. Physiological factors-such as changing your original sleep habits. Business trip, night shift, unfamiliar sleeping environment.
2. Disease factors-such as cerebral arteriosclerosis, neurasthenia, mental diseases, and organic diseases.
3. Drug factors-Some western medicines can cause sleep disorders, especially central stimulants.
4. Psychological factors-such as emotional anxiety, tension, fear, interpersonal conflicts, life setbacks, loss. According to relevant data reports, psychological or spiritual factors account for 46% of chronic insomnia.
Medicinal porridge for treating insomnia
Lily and jujube porridge: The ingredients include 20 grams of lily, 20 dates, 50 grams of mung beans, and 50 grams of rice. The method is to first boil the green beans semi-cooked, add lilies, dates, and rice, and cook porridge to eat. Morning and evening. Lily refreshes the heart and nerves, dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and eliminate annoyance. Suitable for people with summer insomnia and female menopausal insomnia accompanied by palpitations, upset, heat and self-sweating.
Yuanzhi and jujube porridge: 15g Yuanzhi, 10g fried jujube kernels, 75g japonica rice. Clean the japonica rice, put a proper amount of water in a pot of water, add the cleaned Yuanzhi and jujube kernels, and boil it into porridge over high heat. This porridge has the effects of soothing the mind, soothing the nerves, strengthening the brain and educating the brain, and can prevent symptoms such as palpitations, insomnia, and amnesia caused by blood deficiency in the elderly.
Quail wolfberry porridge: 10 quail eggs squirting dildo , 15g wolfberry, 15g walnut kernels, steam quail eggs in shells, soak wolfberry for minutes, stir-fry peach kernels and crush them, add appropriate amount of rice to slowly cook the porridge. This porridge has the effect of nourishing yin, nourishing blood, nourishing heart and tranquilizing the nerves. It is suitable for insomnia due to both heart and spleen deficiency.
Gentiana porridge: The raw materials include 10 grams of gentian vibrator for men , 20 grams of bamboo leaves, and 100 grams of japonica rice. The method is to add water to fry gentian and bamboo leaves first, and take juice instead of water and add japonica rice to cook porridge instead of breakfast. The gentian in the porridge purifies the liver and reduces fire, and the bamboo leaves clear the heart and eliminate trouble. It is suitable for insomnia and irritable temperament big dildo , red eyes and bitter mouth, yellow urine, and constipation. It belongs to people with liver depression and fire.
Raw rehmannia porridge: The raw materials include 30 grams of raw rehmannia root, 20 grams of jujube kernel, and 60 grams of japonica rice. The method is to fry the rehmannia root and jujube kernels in water first, take the juice to remove the residue, and add the medicinal juice to the glutinous rice to make porridge in the morning instead of eating it for breakfast. Raw rehmannia root clears heat and nourishes yin, and jujube kernels feel at ease. It is suitable for patients with insomnia, palpitations, dizziness, tinnitus, waist soreness and wet dreams, five-heart irritability, and yin deficiency and excessive fire.
Shuangren porridge: 10g jujube kernels, 10g platycladi kernels, 10 dates, and appropriate amount of rice. Add water to make porridge and drink it on an empty stomach. It has the effect of nourishing the spleen, nourishing the heart, strengthening the stomach and replenishing qi. This porridge is suitable for insomnia due to both heart and spleen deficiency.
The main factors of insomnia:
From the perspective of modern medicine, the causes of insomnia can be divided into three categories based on an individual's age huge dildo , gender, physical condition, environment and psychological condition.
1. Physiological factors-such as changing your original sleep habits. Business trip, night shift, unfamiliar sleeping environment.
2. Disease factors-such as cerebral arteriosclerosis, neurasthenia, mental diseases, and organic diseases.
3. Drug factors-Some western medicines can cause sleep disorders, especially central stimulants.
4. Psychological factors-such as emotional anxiety, tension, fear, interpersonal conflicts, life setbacks, loss. According to relevant data reports, psychological or spiritual factors account for 46% of chronic insomnia.
Medicinal porridge for treating insomnia
Lily and jujube porridge: The ingredients include 20 grams of lily, 20 dates, 50 grams of mung beans, and 50 grams of rice. The method is to first boil the green beans semi-cooked, add lilies, dates, and rice, and cook porridge to eat. Morning and evening. Lily refreshes the heart and nerves, dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and eliminate annoyance. Suitable for people with summer insomnia and female menopausal insomnia accompanied by palpitations, upset, heat and self-sweating.
Yuanzhi and jujube porridge: 15g Yuanzhi, 10g fried jujube kernels, 75g japonica rice. Clean the japonica rice, put a proper amount of water in a pot of water, add the cleaned Yuanzhi and jujube kernels, and boil it into porridge over high heat. This porridge has the effects of soothing the mind, soothing the nerves, strengthening the brain and educating the brain, and can prevent symptoms such as palpitations, insomnia, and amnesia caused by blood deficiency in the elderly.
Quail wolfberry porridge: 10 quail eggs squirting dildo , 15g wolfberry, 15g walnut kernels, steam quail eggs in shells, soak wolfberry for minutes, stir-fry peach kernels and crush them, add appropriate amount of rice to slowly cook the porridge. This porridge has the effect of nourishing yin, nourishing blood, nourishing heart and tranquilizing the nerves. It is suitable for insomnia due to both heart and spleen deficiency.
Gentiana porridge: The raw materials include 10 grams of gentian vibrator for men , 20 grams of bamboo leaves, and 100 grams of japonica rice. The method is to add water to fry gentian and bamboo leaves first, and take juice instead of water and add japonica rice to cook porridge instead of breakfast. The gentian in the porridge purifies the liver and reduces fire, and the bamboo leaves clear the heart and eliminate trouble. It is suitable for insomnia and irritable temperament big dildo , red eyes and bitter mouth, yellow urine, and constipation. It belongs to people with liver depression and fire.
Raw rehmannia porridge: The raw materials include 30 grams of raw rehmannia root, 20 grams of jujube kernel, and 60 grams of japonica rice. The method is to fry the rehmannia root and jujube kernels in water first, take the juice to remove the residue, and add the medicinal juice to the glutinous rice to make porridge in the morning instead of eating it for breakfast. Raw rehmannia root clears heat and nourishes yin, and jujube kernels feel at ease. It is suitable for patients with insomnia, palpitations, dizziness, tinnitus, waist soreness and wet dreams, five-heart irritability, and yin deficiency and excessive fire.
Shuangren porridge: 10g jujube kernels, 10g platycladi kernels, 10 dates, and appropriate amount of rice. Add water to make porridge and drink it on an empty stomach. It has the effect of nourishing the spleen, nourishing the heart, strengthening the stomach and replenishing qi. This porridge is suitable for insomnia due to both heart and spleen deficiency.
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