What causes insomnia Massage methods for treating insomnia effectively relieve fatigue and help sleep
How to treat insomnia with massage? Busy work, high stress, many dreams, and inability to sleep, leading to sleep disorders. Although drugs can be used to forcibly enter sleep, they are after all "three parts of the poison" and will easily produce dependent effects if used for a long time. It's better to try massage to help sleep.
The causes of insomnia can be summarized into three categories: environmental, physical illness and mental. Mental insomnia is the most common in life. Patients often have symptoms such as headache penispumpe , dizziness, dizziness, memory loss, inattention, heartbeat, hand tremors, physical weakness and mental fatigue. In contrast, in addition to daily cooking and medication, massage therapy also has a good auxiliary treatment effect.
1. Back massage: Massage the back has a good effect on eliminating tension and anxiety. It can be carried out between couples and family members. It may be more effective because it provides more emotional comfort male masturbation toys , sympathy and support. The steps are 3:
The first step is to press the chest and back: press the patient's back with both hands folded (the patient is lying prone on the bed), and the performer uses a little force to let the patient realize that he is receiving massage horse cock dildo , so don't worry.
The second step is to shake the back: Use both hands to fix the patient's iliac waist, and gently shake the patient's whole body with shaking techniques. In this way, the body relaxes, the circulation of cerebrospinal fluid accelerates, and the brain tissue vibrates, which can also produce stable mental activity substances-brain peptides.
The third step is to sit on the back: the patient lies prone on the bed, and the operator sits on the patient's back and presses with both hands to let the patient realize that he is receiving massage. No matter what the massage technique is, it is positive to eliminate the patient's mental uneasiness. meaning.
The causes of insomnia can be summarized into three categories: environmental, physical illness and mental. Mental insomnia is the most common in life. Patients often have symptoms such as headache penispumpe , dizziness, dizziness, memory loss, inattention, heartbeat, hand tremors, physical weakness and mental fatigue. In contrast, in addition to daily cooking and medication, massage therapy also has a good auxiliary treatment effect.
1. Back massage: Massage the back has a good effect on eliminating tension and anxiety. It can be carried out between couples and family members. It may be more effective because it provides more emotional comfort male masturbation toys , sympathy and support. The steps are 3:
The first step is to press the chest and back: press the patient's back with both hands folded (the patient is lying prone on the bed), and the performer uses a little force to let the patient realize that he is receiving massage horse cock dildo , so don't worry.
The second step is to shake the back: Use both hands to fix the patient's iliac waist, and gently shake the patient's whole body with shaking techniques. In this way, the body relaxes, the circulation of cerebrospinal fluid accelerates, and the brain tissue vibrates, which can also produce stable mental activity substances-brain peptides.
The third step is to sit on the back: the patient lies prone on the bed, and the operator sits on the patient's back and presses with both hands to let the patient realize that he is receiving massage. No matter what the massage technique is, it is positive to eliminate the patient's mental uneasiness. meaning.
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