What are the top ten basic health habits that can help you sleep better?
Healthy habits can ensure the best quality of life and protect your health. here are ten basic good habits.
1. Eating a nutritious breakfast is the fuel that activates the mind of the day, so you have to eat it. Many studies have shown that eating a high-quality breakfast can make people think sharp, react flexibly in the morning, and improve their study and work efficiency. Studies have shown that people with breakfast habits are less likely to gain weight and have a good memory.
two。 Daily 5 fruits and vegetables this is a national nutrition campaign jointly promoted by the National Cancer Institute and the Health Promotion Foundation in 1991. Research shows that people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest you put the vegetables in the easiest place to see, where you can get them right away, pay attention to eat more vegetables, cut them into snacks instead of fat cookies and snacks.
3. Many studies that exercise 30 minutes a day have pointed out that 30 minutes of exercise a day can prevent heart disease, diabetes, osteoporosis, obesity anal dildo , depression and so on. Exercise can improve self-confidence and happiness. If there is no exercise for a long time, it is recommended to gradually increase the length and intensity vibrator for vaginal atrophy dildo hero , starting from the simplest Walking exercise, walk 20-30 minutes early every day, continue to walk, you will feel a lot of benefits.
4. Flossing can not only reduce the probability of tooth decay, but also protect the heart. The American periodontal Association points out that people with periodontal disease are more likely to suffer from coronary disease than ordinary people.
5. Bring nature to the room and quietly listen to the sound of fallen leaves in the rain and see the fish swimming in the water, which can give people a quiet mood. Experts point out that the feeling of combining with nature can reduce stress. Planting potted plants at home or in the office, or keeping a tank of fish, is good advice.
6. Quitting smoking produces more than 4000 chemicals, of which more than 40 can cause cancer, and smokers are 16 times more likely to die from lung cancer than non-smokers. The habit of quitting smoking is not only good for your health, but also an expression of love for your family. Secondhand smoke is more toxic than primary smoke and is listed as the biggest carcinogen by WHO, and children are the biggest victims of secondhand smoke. More than 1/4 of babies die suddenly because their parents smoke and babies inhale secondhand smoke. Secondhand smoke can also increase the frequency of breathing and aggravate the illness.
7. Scholars who turn off the TV while eating and study children's obesity and viewing habits have found that children tend to get fat by watching TV while eating, and the time spent watching TV is extended to 70 minutes. Therefore, whether adults or children, when eating, it is best to turn off the TV, concentrate on eating, and enjoy the food on the table.
8. Work and play, only know how to work, lack of enthusiasm, please relax. Prepare editing, collect humorous materials such as comics and jokes, and sometimes turn over every day to make yourself laugh several times. Besides work, you can cultivate interest, lack of entertainment, and it's hard to cheer yourself up.
9. Even if you are busy, you should talk to your family about the authority of American heart disease. After decades of research, DeanOrnish, a former medical adviser to US President Clinton, has a close relationship that can prevent and relieve heart disease and provide strong resistance to life. No matter how colorful external life is butts , everyone needs to open their hearts and share their intimate relationships. So no matter how busy you are, you have to chat with your family every day to nourish your intimate relationship.
10. Give yourself a good night's sleep (good sleep quality is more important than the length of sleep. A few steps can help you sleep more soundly:
First make the bed and put the quilt and pillow into the most comfortable state. Lie down in your most natural and comfortable position. After lying down, take a few deep breaths and let yourself down. Then scan it from head to toe to see which part is tense and try to place it. If you are still thinking about work, you can use the breath counting method to imagine yourself breathing out all your emotions, then inhale positive energy (energy food) and breathe back and forth several times until you are calm. Relax and fall asleep gradually.
1. Eating a nutritious breakfast is the fuel that activates the mind of the day, so you have to eat it. Many studies have shown that eating a high-quality breakfast can make people think sharp, react flexibly in the morning, and improve their study and work efficiency. Studies have shown that people with breakfast habits are less likely to gain weight and have a good memory.
two。 Daily 5 fruits and vegetables this is a national nutrition campaign jointly promoted by the National Cancer Institute and the Health Promotion Foundation in 1991. Research shows that people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest you put the vegetables in the easiest place to see, where you can get them right away, pay attention to eat more vegetables, cut them into snacks instead of fat cookies and snacks.
3. Many studies that exercise 30 minutes a day have pointed out that 30 minutes of exercise a day can prevent heart disease, diabetes, osteoporosis, obesity anal dildo , depression and so on. Exercise can improve self-confidence and happiness. If there is no exercise for a long time, it is recommended to gradually increase the length and intensity vibrator for vaginal atrophy dildo hero , starting from the simplest Walking exercise, walk 20-30 minutes early every day, continue to walk, you will feel a lot of benefits.
4. Flossing can not only reduce the probability of tooth decay, but also protect the heart. The American periodontal Association points out that people with periodontal disease are more likely to suffer from coronary disease than ordinary people.
5. Bring nature to the room and quietly listen to the sound of fallen leaves in the rain and see the fish swimming in the water, which can give people a quiet mood. Experts point out that the feeling of combining with nature can reduce stress. Planting potted plants at home or in the office, or keeping a tank of fish, is good advice.
6. Quitting smoking produces more than 4000 chemicals, of which more than 40 can cause cancer, and smokers are 16 times more likely to die from lung cancer than non-smokers. The habit of quitting smoking is not only good for your health, but also an expression of love for your family. Secondhand smoke is more toxic than primary smoke and is listed as the biggest carcinogen by WHO, and children are the biggest victims of secondhand smoke. More than 1/4 of babies die suddenly because their parents smoke and babies inhale secondhand smoke. Secondhand smoke can also increase the frequency of breathing and aggravate the illness.
7. Scholars who turn off the TV while eating and study children's obesity and viewing habits have found that children tend to get fat by watching TV while eating, and the time spent watching TV is extended to 70 minutes. Therefore, whether adults or children, when eating, it is best to turn off the TV, concentrate on eating, and enjoy the food on the table.
8. Work and play, only know how to work, lack of enthusiasm, please relax. Prepare editing, collect humorous materials such as comics and jokes, and sometimes turn over every day to make yourself laugh several times. Besides work, you can cultivate interest, lack of entertainment, and it's hard to cheer yourself up.
9. Even if you are busy, you should talk to your family about the authority of American heart disease. After decades of research, DeanOrnish, a former medical adviser to US President Clinton, has a close relationship that can prevent and relieve heart disease and provide strong resistance to life. No matter how colorful external life is butts , everyone needs to open their hearts and share their intimate relationships. So no matter how busy you are, you have to chat with your family every day to nourish your intimate relationship.
10. Give yourself a good night's sleep (good sleep quality is more important than the length of sleep. A few steps can help you sleep more soundly:
First make the bed and put the quilt and pillow into the most comfortable state. Lie down in your most natural and comfortable position. After lying down, take a few deep breaths and let yourself down. Then scan it from head to toe to see which part is tense and try to place it. If you are still thinking about work, you can use the breath counting method to imagine yourself breathing out all your emotions, then inhale positive energy (energy food) and breathe back and forth several times until you are calm. Relax and fall asleep gradually.
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