The benefits of long-term consumption of glutinous rice are usually to supplement nutrition, promote digestion
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1. Supplementary nutrition:
Glutinous rice contains protein, minerals, dietary fiber and other ingredients. Long-term consumption can supplement enough nutrition to the body and maintain the normal operation of body functions.
2. Promote digestion:
Generally, glutinous rice is rich in enzyme substances
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3. Protect the intestines:
Generally, the lactic acid bacteria in glutinous rice can help maintain the balance of intestinal flora, promote intestinal health, and can play a certain auxiliary effect in preventing constipation.
4. Increase satiety:
Because glutinous rice contains minerals and protein components, eating it in moderation can replenish energy to the body, increase satiety infections, and relieve hunger.
5. Improve hypoglycemia:
Generally, glutinous rice contains high sugar. Eating in moderation can increase the body's blood sugar level and help improve hypoglycemia.
However
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