What are the bad habits that affect sleep quality?
In daily life, many people have mild or severe sleep disorders. However, insufficient sleep or poor sleep quality can lead to cardiovascular disease and endocrine disorders, leading to reduced immunity and resistance, and even severe neurological disorders. So kick ass , how can we ensure adequate and high-quality sleep? In addition to a good sleeping environment, some bad habits can also lead to sleep disorders and affect normal rest. In order to ensure high-quality sleep, you should pay attention to the following points when sleeping:
You should not keep your mobile phone next to you when you sleep.
Some people often keep their mobile phones next to them when they sleep. In fact, this can cause harm to the body. Whether the phone is turned on or off, it releases energy. Electromagnetic waves from mobile phones affect the nervous system male chastity , causing dizziness, headache, slowness, autonomic nerve disorders, etc. Affects our health.
You should not wear false teeth when sleeping
Some people remove dentures before going to bed. It is troublesome to wear dentures after getting up in the morning, so it is very unsanitary to sleep with dentures. There are a lot of bacteria on them. Remove dentures at night and wash them well. Remove dentures when you wear them again the next morning. Avoid swallowing them into the esophagus.
You should not sleep wet while sleeping
Some people are accustomed to falling asleep with their hair wet after taking a bath, which can easily cause colds and headaches. Because water stays in the head after washing your hair and is not easy to evaporate. At night, people's yang qi is weak vibrator for women , which may easily cause poor blood flow in the head, qi stagnation and blood stasis, and headaches and colds the next day. So blow dry your hair before going to bed before going to bed.
You should not be covered with life while sleeping. Some people cover their heads while sleeping, especially in winter. When sleeping, cover your head with a quilt. The air inside is not circulated, oxygen is thin, breathing is poor, various organs are in a state of hypoxia, sleep is unstable, dreams are often carried out, and the next day, you are depressed, your whole body is weak, and you are dizzy and swollen. Bad for your health. Wear a bra when you sleep
Women who take off their bras to sleep are significantly less likely to develop breast cancer than when they wear them to sleep. At the same time, the incidence of other breast diseases is also greatly reduced and are not easy to deform.
You should not sleep naked while sleeping
In the hot summer, many people want to cool down and sleep on the mat anal vibrator , which is not good for their health. Because sweating too much in summer will directly penetrate into the mat, a large amount of sweat gathers in the gaps of the mat, becoming a breeding ground for bacteria and fungi. In summer, the pores on the surface of human skin open, and bacteria and fungi enter the hair follicles along the pores, causing skin boils and sores. In addition, if you encounter cold air at night, you can easily catch a cold or your pillow will fall off. So don't sleep on the mat.
Don't make up when sleeping
Do not put on makeup before going to bed at night, which will affect the secretion and excretion of sweat, clog pores, hinder the metabolism of facial skin cells, easily form acne and acne, and affect the appearance.
You should not wear a watch when sleeping
Some people have the habit of wearing a watch while sleeping. One is that it is very troublesome to take off a watch, and the other is that it is very convenient to check the time. In fact, wearing a watch while sleeping is not a good habit. The sweat and dander from the body will enter the watch while sleeping. The watch is prone to aging and affects the accuracy of time. The most important thing is that wearing a watch to sleep can affect health. The materials used to make watches contain radium and zinc sulfide, which exposes the body to radiation and is not conducive to health.
You should not keep your mobile phone next to you when you sleep.
Some people often keep their mobile phones next to them when they sleep. In fact, this can cause harm to the body. Whether the phone is turned on or off, it releases energy. Electromagnetic waves from mobile phones affect the nervous system male chastity , causing dizziness, headache, slowness, autonomic nerve disorders, etc. Affects our health.
You should not wear false teeth when sleeping
Some people remove dentures before going to bed. It is troublesome to wear dentures after getting up in the morning, so it is very unsanitary to sleep with dentures. There are a lot of bacteria on them. Remove dentures at night and wash them well. Remove dentures when you wear them again the next morning. Avoid swallowing them into the esophagus.
You should not sleep wet while sleeping
Some people are accustomed to falling asleep with their hair wet after taking a bath, which can easily cause colds and headaches. Because water stays in the head after washing your hair and is not easy to evaporate. At night, people's yang qi is weak vibrator for women , which may easily cause poor blood flow in the head, qi stagnation and blood stasis, and headaches and colds the next day. So blow dry your hair before going to bed before going to bed.
You should not be covered with life while sleeping. Some people cover their heads while sleeping, especially in winter. When sleeping, cover your head with a quilt. The air inside is not circulated, oxygen is thin, breathing is poor, various organs are in a state of hypoxia, sleep is unstable, dreams are often carried out, and the next day, you are depressed, your whole body is weak, and you are dizzy and swollen. Bad for your health. Wear a bra when you sleep
Women who take off their bras to sleep are significantly less likely to develop breast cancer than when they wear them to sleep. At the same time, the incidence of other breast diseases is also greatly reduced and are not easy to deform.
You should not sleep naked while sleeping
In the hot summer, many people want to cool down and sleep on the mat anal vibrator , which is not good for their health. Because sweating too much in summer will directly penetrate into the mat, a large amount of sweat gathers in the gaps of the mat, becoming a breeding ground for bacteria and fungi. In summer, the pores on the surface of human skin open, and bacteria and fungi enter the hair follicles along the pores, causing skin boils and sores. In addition, if you encounter cold air at night, you can easily catch a cold or your pillow will fall off. So don't sleep on the mat.
Don't make up when sleeping
Do not put on makeup before going to bed at night, which will affect the secretion and excretion of sweat, clog pores, hinder the metabolism of facial skin cells, easily form acne and acne, and affect the appearance.
You should not wear a watch when sleeping
Some people have the habit of wearing a watch while sleeping. One is that it is very troublesome to take off a watch, and the other is that it is very convenient to check the time. In fact, wearing a watch while sleeping is not a good habit. The sweat and dander from the body will enter the watch while sleeping. The watch is prone to aging and affects the accuracy of time. The most important thing is that wearing a watch to sleep can affect health. The materials used to make watches contain radium and zinc sulfide, which exposes the body to radiation and is not conducive to health.
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