What about the moisture in the body? Recommend two kinds of dietotherapy for invigorating the spleen and removing dampness
What about the heavy dampness in the body? What is the effective dietotherapy? Friends who want to strengthen the spleen, tonify the kidney and remove dampness must know some methods about strengthening the spleen and tonifying the kidney and removing dampness is very necessary.
Self-diagnose whether there is a method of wetting in the body
When I get up, I feel like
When I get up every morning, I feel tired, my hair is drowsy, I am in low spirits, I wear wet clothes, my body is not refreshing, and I don't move. The body is moist
Defecate like a toilet
After it is convenient in the morning, you can observe the stool. Is it glued to the toilet? a box of water can't be flushed. If it is not convenient for you to observe the toilet, you can also observe the letter. Under normal circumstances, one or two pieces of paper will suffice. If you wipe three or five pieces of paper over and over again, you can't wipe it clean. (that's why you want to defecate on the consultation form.) it also shows that your body is wet. The color and shape of stools also help to judge whether the body is moist or not. Normal stools are in the shape of golden bananas, but now few people have such healthy stools. When there is moisture in the body, the stool is blue, and the waterfall is soft and shapeless (this is an important sign of spleen deficiency, which many people have). With the passage of time, the toxins produced by stools accumulate in the body, causing a lot of diseases.
When washing your face-look at the tongue coating
After going to the bathroom, we usually start to wash our faces. Smoke for a few seconds before brushing your teeth and look at your tongue in the mirror. The tongue is the seedling of the soul, the spleen is waiting outside, and the tongue sensitively reflects our physical condition.
Healthy tongue ruddy, tongue coating on the surface of the tongue, thin white and quiet, moderate dry and wet, not smooth. If the tongue does not reach these indicators, it means that there is something wrong with the body function. The tongue coating is white and thick and looks smooth and moist, indicating that there is a cold tongue coating that is rough, thick, yellow and greasy, that there is hot and humid tongue in the body, and that there is a certain degree of heat in the body.
How to remove moisture from the body
Exercise more:
The best way to get rid of moisture in the body is through exercise, exercise perspiration can not only discharge toxins, but also effectively discharge excess moisture, promote blood circulation and promote metabolism.
Sweating:
Sweating has the difference of wet steaming, which can promote the excretion of toxins from the body. it is an activity that can expel toxins when sitting. It is suitable for friends who do not want to move, and it can also effectively expel moisture from the body.
Do not eat salt, strengthen the spleen:
A friend who eats a heavy taste is easy to cause moisture. Because heavy taste will increase the burden on the spleen and stomach, so in the diet do not eat salt food, eat more liquid and cereal food.
Two kinds of dietotherapy prescriptions for invigorating spleen and removing dampness
Jianpi Bushen Qushi decoction
The main materials of Jianpi Bushen Qushi decoction are snail, duck kidney, chestnut, Poria god, Coix, lentil, yam and pericarp. The specific methods are as follows: the first step is to clean the duck kidney and soak it in water until it softens. After soaking, scrape off the flesh with a knife. Wash other ingredients and set aside. The second step is to clean the snail, then blanch it in the water vacuum pumps , pick it up and wash it. The third step is to prepare a pot, add the right amount of water, put all the ingredients into the pot, boil over high heat, turn to medium heat and continue to boil for 3 hours. The fourth step, before leaving the pot, add the right amount of salt to season.
Tripe decoction of Atractylodes macrocephala and Chen Peel
The main ingredients of Atractylodes macrocephala soup are Atractylodes macrocephala, tangerine peel, tripe, ginger and Amomum villosum. This kind of dietotherapy can strengthen spleen, replenish qi, appetizer, regulate qi, diuresis and dehumidification. It is very suitable for friends with low appetite, indigestion, abdominal distension, dampness and indigestion of spleen and stomach. The practice of Atractylodes macrocephala tangerine pork belly soup is as follows: the first step is to clean tripe, blanch the water and set aside after washing. The second step is to put all the ingredients together in a casserole. After adding water remote vibrator realistic dildo , bring to a boil and simmer for 1 hour. The third step is to remove tripe from the pot, slice it and put it into a casserole and continue to simmer for about half an hour.
Self-diagnose whether there is a method of wetting in the body
When I get up, I feel like
When I get up every morning, I feel tired, my hair is drowsy, I am in low spirits, I wear wet clothes, my body is not refreshing, and I don't move. The body is moist
Defecate like a toilet
After it is convenient in the morning, you can observe the stool. Is it glued to the toilet? a box of water can't be flushed. If it is not convenient for you to observe the toilet, you can also observe the letter. Under normal circumstances, one or two pieces of paper will suffice. If you wipe three or five pieces of paper over and over again, you can't wipe it clean. (that's why you want to defecate on the consultation form.) it also shows that your body is wet. The color and shape of stools also help to judge whether the body is moist or not. Normal stools are in the shape of golden bananas, but now few people have such healthy stools. When there is moisture in the body, the stool is blue, and the waterfall is soft and shapeless (this is an important sign of spleen deficiency, which many people have). With the passage of time, the toxins produced by stools accumulate in the body, causing a lot of diseases.
When washing your face-look at the tongue coating
After going to the bathroom, we usually start to wash our faces. Smoke for a few seconds before brushing your teeth and look at your tongue in the mirror. The tongue is the seedling of the soul, the spleen is waiting outside, and the tongue sensitively reflects our physical condition.
Healthy tongue ruddy, tongue coating on the surface of the tongue, thin white and quiet, moderate dry and wet, not smooth. If the tongue does not reach these indicators, it means that there is something wrong with the body function. The tongue coating is white and thick and looks smooth and moist, indicating that there is a cold tongue coating that is rough, thick, yellow and greasy, that there is hot and humid tongue in the body, and that there is a certain degree of heat in the body.
How to remove moisture from the body
Exercise more:
The best way to get rid of moisture in the body is through exercise, exercise perspiration can not only discharge toxins, but also effectively discharge excess moisture, promote blood circulation and promote metabolism.
Sweating:
Sweating has the difference of wet steaming, which can promote the excretion of toxins from the body. it is an activity that can expel toxins when sitting. It is suitable for friends who do not want to move, and it can also effectively expel moisture from the body.
Do not eat salt, strengthen the spleen:
A friend who eats a heavy taste is easy to cause moisture. Because heavy taste will increase the burden on the spleen and stomach, so in the diet do not eat salt food, eat more liquid and cereal food.
Two kinds of dietotherapy prescriptions for invigorating spleen and removing dampness
Jianpi Bushen Qushi decoction
The main materials of Jianpi Bushen Qushi decoction are snail, duck kidney, chestnut, Poria god, Coix, lentil, yam and pericarp. The specific methods are as follows: the first step is to clean the duck kidney and soak it in water until it softens. After soaking, scrape off the flesh with a knife. Wash other ingredients and set aside. The second step is to clean the snail, then blanch it in the water vacuum pumps , pick it up and wash it. The third step is to prepare a pot, add the right amount of water, put all the ingredients into the pot, boil over high heat, turn to medium heat and continue to boil for 3 hours. The fourth step, before leaving the pot, add the right amount of salt to season.
Tripe decoction of Atractylodes macrocephala and Chen Peel
The main ingredients of Atractylodes macrocephala soup are Atractylodes macrocephala, tangerine peel, tripe, ginger and Amomum villosum. This kind of dietotherapy can strengthen spleen, replenish qi, appetizer, regulate qi, diuresis and dehumidification. It is very suitable for friends with low appetite, indigestion, abdominal distension, dampness and indigestion of spleen and stomach. The practice of Atractylodes macrocephala tangerine pork belly soup is as follows: the first step is to clean tripe, blanch the water and set aside after washing. The second step is to put all the ingredients together in a casserole. After adding water remote vibrator realistic dildo , bring to a boil and simmer for 1 hour. The third step is to remove tripe from the pot, slice it and put it into a casserole and continue to simmer for about half an hour.
CopyRight © 2024 maximarket2016.com