Wearing body-shaping underwear is easy to maintain ovaries with 6 kinds of dietary treatments for premature ovarian failure
Ovaries are very important to female friends, and the quality of ovaries directly affects the pregnancy status of women. Therefore, the treatment of ovarian diseases has attracted the attention of many female friends. Premature ovarian failure is one of the most common ovarian diseases, modern women not only have to do family chores, but also face work pressure, it can be said that it is very hard, the incidence of premature ovarian failure is increasing day by day, how to prevent premature ovarian failure in daily life?
If you want to know the maintenance of women's ovaries, first of all, let's take a look at what elements can induce premature ovarian failure.
First, the earlier the age of menarche, the faster the ovarian function declines.
Second, premature ovarian failure is also related to fertility: the older the first pregnancy, the earlier the decline of ovarian function; the longer the time of breastfeeding, the later the decline of ovarian function; the longer the time of oral contraceptive, the later the decline of ovarian function.
Third, women who usually do not pay attention to physical exercise, irregular life, smoking and drinking, their ovarian function declines earlier; on the other hand, women with healthy diet, regular work and rest, and exercise habits decline their ovarian function later.
Fourth, wear underwear, affect the normal development of the ovary, ovarian injury, easy premature senility. Especially adolescent girls, often wearing tights is not only not conducive to physical development, but also easy to lead to breast hyperplasia, cysts and other diseases.
Fifth, the fast pace of life, excessive psychological pressure, will also affect the health of women's ovarian function, menopause is easy to come early.
In view of the above-mentioned causes of premature ovarian failure, experts have proposed the following six dietary treatments to protect the ovary:
1. Ginseng fish lean meat soup
Fish swim bladder, pig lean meat each 50 grams, Chinese wolfberry, prince ginseng each 20 grams, raw place 18 grams. Soak the swim bladder in clean water and cut it into small strips; rinse lean pork and shred; rinse other ingredients. Put all the ingredients into the pot, add the right amount of clean water, simmer for 1 to 2 hours, add salt to taste, drink soup to eat crucian carp, Chinese wolfberry and lean pork, eat within a day.
Effect: it has the effect of nourishing yin and reducing fire, and is effective in the treatment of premature ovarian failure.
2. Erxian mutton soup
Xiancao, Xianling spleen 12 grams, ginger 15 grams, mutton 250 grams, salt, cooking oil, monosodium glutamate less. Cut the mutton, add the right amount of clean water to the casserole, put the curculus, Xianling spleen and ginger wrapped in gauze into the pot, boil the mutton over low heat until cooked, add seasoning, eat medicine, eat meat and drink soup.
Effect: it has the effect of nourishing kidney and ovary.
3. Porridge with pork fillet
Premature ovarian failure, dry skin g spot vibrator , hair: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt, green pepper. First wash the pork, slice it, stir-fry it with sesame oil, then add clean water, and then add rice porridge. When cooking porridge, add salt and green pepper and boil before eating.
4. Yinqi Mingmu porridge
Premature ovarian failure is colorless: 15 grams of Tremella, 10 grams of Chinese wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of japonica rice, appropriate amount of seasoning. Tremella fuciformis is torn into small pieces, chicken liver is cut into thin slices, and porridge is cooked with japonica rice. After cooking the porridge for 6 minutes, add Chinese wolfberry, continue to cook dildo masturbation small vibrator , add seasoning and jasmine to eat.
5. Stewed pig's feet with Ganoderma lucidum
Prevention and treatment of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's hoof and cooking wine, salt, monosodium glutamate, onions, ginger slices, lard and so on. Wash the pig's feet on the hair and Ganoderma lucidum wash the slices. Put lard in the pot, heat and add spring onions and ginger to stir-fry fragrance, add pig's feet, water, wine, salt, monosodium glutamate, Ganoderma lucidum, boil over low heat until the pig's feet rot.
6. Stewed rock sugar with Haas toad
Wash onion slices of Chinese wolfberry and green beans, put clam paste into tile basin, add 500 ml of purified water and half wine juice, add spring onions and ginger slices, steam for 2 hours, take out ginger and green onions except the black fascia on clam paste, fold large pieces into several pieces, put into a bowl, add 500 ml of purified water.
Steam the other half of the wine for 2 hours male chastity , completely expand, pick up the soup bowl, put 180 milliliters of clean water and rock sugar in a large bowl, steam for 1 hour, melt the rock sugar and give up the sediment, put it into the toad's bowl and sprinkle with Chinese wolfberry and green beans.
Efficacy: it can nourish liver and kidney and ovary.
If you want to know the maintenance of women's ovaries, first of all, let's take a look at what elements can induce premature ovarian failure.
First, the earlier the age of menarche, the faster the ovarian function declines.
Second, premature ovarian failure is also related to fertility: the older the first pregnancy, the earlier the decline of ovarian function; the longer the time of breastfeeding, the later the decline of ovarian function; the longer the time of oral contraceptive, the later the decline of ovarian function.
Third, women who usually do not pay attention to physical exercise, irregular life, smoking and drinking, their ovarian function declines earlier; on the other hand, women with healthy diet, regular work and rest, and exercise habits decline their ovarian function later.
Fourth, wear underwear, affect the normal development of the ovary, ovarian injury, easy premature senility. Especially adolescent girls, often wearing tights is not only not conducive to physical development, but also easy to lead to breast hyperplasia, cysts and other diseases.
Fifth, the fast pace of life, excessive psychological pressure, will also affect the health of women's ovarian function, menopause is easy to come early.
In view of the above-mentioned causes of premature ovarian failure, experts have proposed the following six dietary treatments to protect the ovary:
1. Ginseng fish lean meat soup
Fish swim bladder, pig lean meat each 50 grams, Chinese wolfberry, prince ginseng each 20 grams, raw place 18 grams. Soak the swim bladder in clean water and cut it into small strips; rinse lean pork and shred; rinse other ingredients. Put all the ingredients into the pot, add the right amount of clean water, simmer for 1 to 2 hours, add salt to taste, drink soup to eat crucian carp, Chinese wolfberry and lean pork, eat within a day.
Effect: it has the effect of nourishing yin and reducing fire, and is effective in the treatment of premature ovarian failure.
2. Erxian mutton soup
Xiancao, Xianling spleen 12 grams, ginger 15 grams, mutton 250 grams, salt, cooking oil, monosodium glutamate less. Cut the mutton, add the right amount of clean water to the casserole, put the curculus, Xianling spleen and ginger wrapped in gauze into the pot, boil the mutton over low heat until cooked, add seasoning, eat medicine, eat meat and drink soup.
Effect: it has the effect of nourishing kidney and ovary.
3. Porridge with pork fillet
Premature ovarian failure, dry skin g spot vibrator , hair: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt, green pepper. First wash the pork, slice it, stir-fry it with sesame oil, then add clean water, and then add rice porridge. When cooking porridge, add salt and green pepper and boil before eating.
4. Yinqi Mingmu porridge
Premature ovarian failure is colorless: 15 grams of Tremella, 10 grams of Chinese wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of japonica rice, appropriate amount of seasoning. Tremella fuciformis is torn into small pieces, chicken liver is cut into thin slices, and porridge is cooked with japonica rice. After cooking the porridge for 6 minutes, add Chinese wolfberry, continue to cook dildo masturbation small vibrator , add seasoning and jasmine to eat.
5. Stewed pig's feet with Ganoderma lucidum
Prevention and treatment of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's hoof and cooking wine, salt, monosodium glutamate, onions, ginger slices, lard and so on. Wash the pig's feet on the hair and Ganoderma lucidum wash the slices. Put lard in the pot, heat and add spring onions and ginger to stir-fry fragrance, add pig's feet, water, wine, salt, monosodium glutamate, Ganoderma lucidum, boil over low heat until the pig's feet rot.
6. Stewed rock sugar with Haas toad
Wash onion slices of Chinese wolfberry and green beans, put clam paste into tile basin, add 500 ml of purified water and half wine juice, add spring onions and ginger slices, steam for 2 hours, take out ginger and green onions except the black fascia on clam paste, fold large pieces into several pieces, put into a bowl, add 500 ml of purified water.
Steam the other half of the wine for 2 hours male chastity , completely expand, pick up the soup bowl, put 180 milliliters of clean water and rock sugar in a large bowl, steam for 1 hour, melt the rock sugar and give up the sediment, put it into the toad's bowl and sprinkle with Chinese wolfberry and green beans.
Efficacy: it can nourish liver and kidney and ovary.
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