To lose weight, we should speed up metabolism

There are three main methods of human heat consumption: one is diet, the second is activity, and the third is basic metabolic rate. The basal metabolic rate plays a key role in this. If you want to lose weight, it is more practical to increase the basal metabolic rate rather than eating a hard diet.
Basal metabolic rate is the lowest calorie consumed in the operation of important organs of the human body, and it will gradually decrease with the increase of age. A high basal metabolic rate means that your body is young and consumes a lot of energy. on the contrary, your energy consumption is reduced and your body function is declining.
The healthiest and most effective way to improve the basal metabolic rate is a balanced diet with exercise and nutrition. For middle-aged women who want to lose weight, they should first find ways to reduce calorie intake and increase basal metabolic rate in the case of balanced nutrition.
Get enough calories:
The current number of body weight kilograms multiplied by 22 is the number of calories required per day. If the intake in the diet is reduced, the body will mistakenly think that you are starving, and the basic metabolism that needs balance and is used to maintain breathing and heartbeat will automatically decrease, affecting the normal functioning of the body. At this time, malnutrition will emerge, and the metabolic rate will be reduced by 20% to 30%. Therefore, people who only want to use two apple bellies are very dark and tired all day.
Waste calories with enough protein:
Make sure that 10% to 20% of the calories you need each day come from protein. It increases our metabolic rate and allows us to burn an extra 150,200 calories a day. The main components of protein are amino acids. Compared with fat and carbohydrates, amino acids are difficult to digest and decompose in the human body. The main organs of the body need to consume more energy without digestion and absorption.
Eating starch, sugar and fat food is to meet the needs of the body and will not increase the metabolic rate of the body. Protein is different, if you eat bdsm chastity , the body will warm up gay masturbation , the body will warm up.
Breakfast is a signal to restore the rate of metabolism:
The metabolic rate slows down during a deep sleep, and when we start eating again, the metabolic rate speeds up as we recover. If you miss breakfast, your body will have to wait until lunchtime to burn calories to speed up your metabolism. If you are losing weight, breakfast must not be skipped.
Stimulating thyroid hormones:
If the body is hypothyroid, the metabolic rate can be as low as 50% of the normal level. On the other hand, people with hyperthyroidism consume too much and have a good appetite but not fat.
Capsaicin mixed with pepper and pepper can temporarily stimulate the body to release more hormones, such as epinephrine chastity sissy , thus speeding up metabolism and improving the ability to burn calories. People who like chili peppers have a low appetite because they tend to be full when eating spicy food.
Maintenance hormone secretion:
Sex hormone secretion affects the body's basic metabolism. Sex hormone secretion decreases with age, and the decline in basal metabolic rate is also one of the reasons why many people gain weight after entering middle age.
Increase the amount of muscle in the body:
Increase consumption and increase basal metabolic rate. Exercise is the only way to help the body awaken. The higher the proportion of muscle in the body, the higher the basal metabolic rate. Conversely, the higher the proportion of fat, the lower the basal metabolic rate. Therefore vibrator for men , strive to increase the amount of muscle of the body, exercise is the healthiest way, actually do not exercise too much, exercise 3 times a week, 30 minutes each time, the heartbeat reaches 130 beats, you can easily achieve the effect of weight loss