This is also how kale can be made and eaten

Chinese kale is also purple, and the purple one is called purple kale. Chinese kale can be eaten raw or stir-fried. It can be shredded and eaten with the meat. Moreover women vibrator , Chinese kale is also a very nutritious food. Xiaobian has also compiled two good methods for Chinese kale for everyone, which is very good for friends who like to eat Chinese kale.
Stir with purple kale
Ingredients: purple kale, red pepper.
Practice:
1. Wash the purple-purple kale, cut in half bluetooth vibrator , peel and peel.
2. Rub the purple kale into thin threads and soak in cold boiling water for about 10 minutes.
3. Squeeze dry the soaked purple kale, add white vinegar, white sugar, salt and monosodium glutamate, and mix well.
4. Cut the dried red peppers into thin threads and place them on top of the mixed vegetables.
5. Fry pepper with sesame oil or peanut oil.
6. Cool the hot pepper oil for a while and pour it on the dried red peppers. Mix well.
When we eat this dish, we can replenish calcium well, and it can treat excessive spleen fire, phlegm in the middle diaphragm, cold pain in the abdomen, turbid urine, digestion, and phlegm accumulation. It can treat wind-heat colds and sore throat.
Purple kale silk
Ingredients: Purple kale, seasoning.
Practice:
1. Cut the purple kale into thin threads.
2. Put a large teaspoon of pepper oil in the pan and heat it up, add sesame seeds cock cages , and stir-fry until it turns slightly yellow.
3. Add the purple kale and stir-fry, add the soy sauce, light soy sauce, chicken essence, and sugar and continue to stir-fry the purple kale until it becomes soft.
4. Drop 1-2 drops of sesame oil before taking out the pan.
When we eat this dish bad dragon dildo , it can promote gastrointestinal peristalsis, help us digest, and is also very good for the skin. Regular consumption can still help lower cholesterol and soften blood vessels.
Kale is also liked by people because it is crispy and sweet. The important thing is that when we eat it is also helpful to our health. It can help us detoxify, detoxify, and relieve phlegm and asthma. In autumn and winter, it is also a good time to eat kale, so everyone can try the above two practices. I believe I will not let you down.