The rooster barking posture can exercise the cervical vertebrae, how to maintain the cervical vertebrae in daily life
Summary: the use of computers is becoming more and more popular, cervical spondylosis is becoming more and more popular, and cervical spondylosis is a common disease among middle-aged people. Now it is often seen among young people because of the degenerative changes of cervical intervertebral discs. Most of the lesions become more and more serious with the increase of age. How to prevent it?
Habit to cause bad results of cervical spondylosis is generally long-term inattention and accumulation, the incubation period is long, usually pain does not affect work and life, easy to be ignored. The symptoms of cervical spondylosis are complex, the main symptoms are neck and shoulder pain, radiation to the pillow and upper limbs, a few vertigo, fall, one side of facial fever best dildo , abnormal sweating, severe lower limb activity affected, paraplegia. Specifically, patients can show neck stiffness, stiffness, pain, limited movement of the neck, heavy shoulder and back, muscle stiffness, upper limb weakness, finger numbness, decreased skin sensation, and sometimes unconscious falling of the hand. some patients' lower limbs are stiff, do not follow instructions, lower limbs are soft, and walking on cotton certainly does not show up in every patient with cervical spondylosis. Often only part of the symptoms appear, and most of the patients are mild, and the course of the disease is relatively long, so there is no need to smell cervical spondylosis and change color, let alone take a seat at will. Health care five pay attention to the prevention of cervical spondylosis and pay attention to cervical vertebra health care when you are young. To prevent the occurrence of cervical spondylosis, we should pay attention to the following points:
1. Bowing the head for a long time can weaken the neck muscle, increase the load of the neck muscle, make the neck and shoulder dorsal muscle stiff, and the blood circulation disturbance. Oppress the nerve big ass anal , and finally cause headache, dizziness, palpitation and other head bowing syndrome. So it is necessary to correct the bad habit of bowing your head for a long time. To exercise the neck, we should talk about science.
2. Workers who bow their heads for a long time and flexion of the neck for a long time may cause protrusion or shedding of cervical intervertebral disc, pain in the back of the neck, numbness and tingling of the upper limbs and other symptoms. Therefore, we must adjust the inclination of the worktable, massage the neck regularly, relax the tense muscles and shorten the duration of bad posture as much as possible.
3. When sleeping, it is best to lie on your back, stretch your head and neck naturally and relax your neck. Pillow height should be appropriate, so as not to increase intervertebral disc pressure too high, or too low so that the neck is in a supine state, ligament relaxation and invagination oppress the spinal cord, causing limb numbness and other symptoms.
4. Head and neck trauma can cause cervical ligament, intervertebral disc and joint trauma, which can cause numbness of limbs, weakness of lower limbs, stumbling of walking, neck and pain. Head and neck sprains should be avoided when exercising. When taking a car, the face should be perpendicular to the front of the car as far as possible (that is, the forward direction) to prevent whip injury due to the inertia of the head and neck when braking. In addition, neck and shoulder colds should be prevented. Avoid muscle spasm and pain here, cause imbalance of internal and external balance of cervical vertebra and induce cervical spondylosis.
5. Middle-aged and elderly people can often do some gentle neck functional exercises, such as 18 exercises, Taijiquan, etc., but to avoid excessive neck exercise sexshop , if there is neck pain, stiffness and other discomfort, neck activities should be restricted in a short period of time to facilitate recovery. Neck stretching preparation posture: feet apart as wide as shoulders, arms on both sides of the body, fingertips vertically down (palms on two legs when sitting, palms down), eyes looking straight ahead, whole body relaxed. How to rest for patients with cervical spondylosis are as follows:
(1), look up slowly at the sky, stretch the head and neck to the maximum extent as far as possible, and extend the chest and abdomen upward together (you can't simply raise your head).
(2) slowly move the elongated neck forward and downward, like a rooster crowing.
(3) #, then slowly shrink the neck backward and upward. 4. Return to the ready position. Note: first, each (1-4) continuous exercise takes about 1 minute, second, stretch the neck up dildo squirt , back, and third, you can do it several times a day, several times a time, according to everyone's condition.
Habit to cause bad results of cervical spondylosis is generally long-term inattention and accumulation, the incubation period is long, usually pain does not affect work and life, easy to be ignored. The symptoms of cervical spondylosis are complex, the main symptoms are neck and shoulder pain, radiation to the pillow and upper limbs, a few vertigo, fall, one side of facial fever best dildo , abnormal sweating, severe lower limb activity affected, paraplegia. Specifically, patients can show neck stiffness, stiffness, pain, limited movement of the neck, heavy shoulder and back, muscle stiffness, upper limb weakness, finger numbness, decreased skin sensation, and sometimes unconscious falling of the hand. some patients' lower limbs are stiff, do not follow instructions, lower limbs are soft, and walking on cotton certainly does not show up in every patient with cervical spondylosis. Often only part of the symptoms appear, and most of the patients are mild, and the course of the disease is relatively long, so there is no need to smell cervical spondylosis and change color, let alone take a seat at will. Health care five pay attention to the prevention of cervical spondylosis and pay attention to cervical vertebra health care when you are young. To prevent the occurrence of cervical spondylosis, we should pay attention to the following points:
1. Bowing the head for a long time can weaken the neck muscle, increase the load of the neck muscle, make the neck and shoulder dorsal muscle stiff, and the blood circulation disturbance. Oppress the nerve big ass anal , and finally cause headache, dizziness, palpitation and other head bowing syndrome. So it is necessary to correct the bad habit of bowing your head for a long time. To exercise the neck, we should talk about science.
2. Workers who bow their heads for a long time and flexion of the neck for a long time may cause protrusion or shedding of cervical intervertebral disc, pain in the back of the neck, numbness and tingling of the upper limbs and other symptoms. Therefore, we must adjust the inclination of the worktable, massage the neck regularly, relax the tense muscles and shorten the duration of bad posture as much as possible.
3. When sleeping, it is best to lie on your back, stretch your head and neck naturally and relax your neck. Pillow height should be appropriate, so as not to increase intervertebral disc pressure too high, or too low so that the neck is in a supine state, ligament relaxation and invagination oppress the spinal cord, causing limb numbness and other symptoms.
4. Head and neck trauma can cause cervical ligament, intervertebral disc and joint trauma, which can cause numbness of limbs, weakness of lower limbs, stumbling of walking, neck and pain. Head and neck sprains should be avoided when exercising. When taking a car, the face should be perpendicular to the front of the car as far as possible (that is, the forward direction) to prevent whip injury due to the inertia of the head and neck when braking. In addition, neck and shoulder colds should be prevented. Avoid muscle spasm and pain here, cause imbalance of internal and external balance of cervical vertebra and induce cervical spondylosis.
5. Middle-aged and elderly people can often do some gentle neck functional exercises, such as 18 exercises, Taijiquan, etc., but to avoid excessive neck exercise sexshop , if there is neck pain, stiffness and other discomfort, neck activities should be restricted in a short period of time to facilitate recovery. Neck stretching preparation posture: feet apart as wide as shoulders, arms on both sides of the body, fingertips vertically down (palms on two legs when sitting, palms down), eyes looking straight ahead, whole body relaxed. How to rest for patients with cervical spondylosis are as follows:
(1), look up slowly at the sky, stretch the head and neck to the maximum extent as far as possible, and extend the chest and abdomen upward together (you can't simply raise your head).
(2) slowly move the elongated neck forward and downward, like a rooster crowing.
(3) #, then slowly shrink the neck backward and upward. 4. Return to the ready position. Note: first, each (1-4) continuous exercise takes about 1 minute, second, stretch the neck up dildo squirt , back, and third, you can do it several times a day, several times a time, according to everyone's condition.
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