It is very hot in summer, and drinking cold beer is a priority for many people at dinner. However, drinking often at night, especially before going to bed, will certainly do some harm to our health. So, what's the idea of drinking in summer? How to relieve alcohol is good for your health?
The appearance of the face indicates the health of the liver.
1. The patients who blush after drinking have serious liver injury.
Drinking blush, known as flushing in medicine, means that there are more alcohol dehydrogenase and less acetaldehyde dehydrogenase in the body. the main component of alcohol is converted to acetaldehyde very quickly, and the liver needs to provide a large number of P450 enzymes to convert into acetic acid. Drinking too much alcohol consumes a lot of liver P450 enzymes, which does great damage to the body, especially in people with liver disease.
Medically, it is wrong to say that people who blush are more likely to drink! Studies have shown that any food that enters the body must be digested and metabolized. Alcohol metabolism mainly depends on liver acetaldehyde dehydrogenase 2 (ALDH2). People with a large amount of alcohol have more acetaldehyde dehydrogenase 2 in their bodies. On the other hand, people who drink red faces show that there is less acetaldehyde dehydrogenase 2 in the liver, which slows down and hinders alcohol metabolism, and the retention of alcohol in the body stimulates vasodilation, resulting in blushing of the face and other parts of the body (such as the neck). In addition, there will be rapid heartbeat, nausea and other drunken symptoms.
People who blush are not allowed to drink alcohol, and this conclusion has been recognized by foreign research circles. The American journal PlosMedicine, No. 3, 2009, Volume 6, published a paper entitled "Alcohol blushing: unknown risk factors for esophageal Cancer". A joint study by researchers from the National Institute of Alcohol dependence and Alcohol dependence and the Jiuribin Alcohol Allergy Research Center in Japan found that acetaldehyde dependence 2 and the enzyme did not work properly in people. The risk of esophageal cancer increases with the increase of alcohol intake. The probability of this risk is much higher than that of people who do not change their face after drinking.
People who turn pale after drinking should not drink too much.
People who drink blush drink less, while people who drink pale drink more alcohol and can drink. " In fact, this is wrong.
White face after drinking alcohol, alcohol dehydrogenase and acetaldehyde dehydrogenase with high activity are less, mainly rely on P450 enzymes in the liver to slowly oxidize, rely on body fluids to dilute alcohol. Drinking a lot of alcohol can easily lead to coma and acute alcoholism at the same time. After drinking, increase the burden on the liver, at the same time, the heart beats faster, the burden is also increased. In order to provide enough blood to the main organs, some people appear to be pale. In fact, this is a signal of the body's self-protection, or a response.
After drinking, 8% of the ethanol is absorbed by the duodenum and jejunum, and the rest is broken down by the liver. But after drinking too much alcohol, blood pressure drops. In order to maintain normal blood pressure, the fuselage will contract the blood vessels and capillaries of the whole body
butts , protecting the brain and major organs. In this way, it will certainly lead to a decrease in peripheral vascular blood flow and pallor. In this case, if you think you have a large number, keep drinking, just like adding fuel to the fire and adding fuel to the snow, it is easy to hurt your body.
3. Young people on the face do not drink after drinking.
A small number of young people with color after drinking alcohol within 5 minutes of ethanol absorption, their face is burning hot, at the same time, facial or whole body skin redness, pulsatile headache, dyspnea, nausea, vomiting, sweating, thirst, chest pain, hypotension, syncope, blurred vision, disturbance of consciousness and other symptoms, medically known as acetaldehyde syndrome, is the cause of significant increase in blood acetaldehyde level caused by oxidative metabolism of ethanol. Those with blue complexion after drinking should pay attention to protecting the liver and liver and stay away from alcohol.
To solve the misunderstanding of drinking
Strong tea to relieve alcohol: drinking strong tea can relieve alcohol is the most common view of many people. But in fact, strong tea is not comprehensive. Ding Yuanwei explained that the tea polyphenols in strong tea have a certain hepatoprotective effect, but the theophylline in strong tea will constrict blood vessels and increase blood pressure, which will aggravate headaches.
Drink vinegar to relieve alcohol: it is said that drinking vinegar or acid can relieve alcohol. Ding Yuanwei said: as a digestive doctor, the most terrible thing is acid. Originally, alcohol has a lot of stimulation on gastrointestinal mucosa, drinking vinegar or eating acidic food, aggravating the stimulation of gastrointestinal mucosa, easy to induce gastritis, peptic ulcer and other diseases.
Recommend several kinds of antialcoholic food
1. Bananas: eating bananas after drinking can reduce the content of alcohol in the blood and relieve symptoms such as palpitations and chest tightness after drinking.
2. Celery: celery is rich in b vitamins, which can decompose alcohol content and reduce alcohol damage to the liver.
3. Honey: honey is a good antialcoholic food. Many people have heard that drinking alcohol will cause headaches, especially those caused by wine. Drinking honey can effectively relieve symptoms and have a good sober effect.
4. Tomatoes: tomato juice contains special jam, which can decompose alcohol ingredients. When it is inconvenient to squeeze juice, or eat a few fresh tomatoes after drinking, it can relieve dizziness after drinking.
5. Watermelon: watermelon is one of the common fruits in summer
silicone dildo , which can not only clear away heat and remove fire, but also eat watermelon after drinking to speed up the excretion of alcohol from urine to prevent excessive alcohol damage.
6. Grapes: grapes are rare and delicious with good taste. Fresh grapes are rich in tartaric acid, which can relieve skin aging, eliminate free radicals, eliminate ethanol in wine and have antialcoholic effect.
7. Yogurt: yogurt is a good helper for gastrointestinal health. It can form a layer of mucous membrane in our intestines and stomach, reduce the stimulation of some food to our intestines and stomach, slow down the absorption of alcohol when we drink, and relieve the mental excitement and irritability caused by drinking.