Any food has its own special effects and effects. This food has many effects on the human body. Many people choose some celery when choosing vegetables. Celery is a very worth eating food. Health depends on the efficacy and role of celery.
1. Lower blood pressure
The hypotensive effect of celery comes from the apigenin contained in it, which has a short-term hypotensive effect. Studies have shown that its hypotensive effect may be related to the reflection of the carotid body chemical sensor.
2. nourishing blood and replenishing deficiency
Celery has a high iron content and can replenish women's menstrual blood loss. Eating can avoid pale, dry skin and pale skin, leave eyes refreshed and hair black and bright.
3. Lose weight
Celery is a vegetable rich in dietary fiber and can promote intestinal peristalsis. At the same time, celery also contains chemicals that promote fat decomposition
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4. Clear heat and detoxify
The climate is dry in spring, and people often feel thirsty
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5. Prevention of dental caries
Celery is actually a good vegetable for preventing dental caries
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