The best diet therapy for treating hypotension

Hypotension refers to the mercury with systolic pressure below 90 mm and diastolic pressure below 60 mm in adults. It is chronic and persistent. Hypotension has a lot to do with body position and physique. Generally speaking, orthostatic hypotension is more common in poor, thin people and mental workers. Constitutional hypotension is related to family inheritance. Low blood pressure is more harmful to the human body than high blood pressure, but it cannot be left alone. Hypotension generally expresses itself as fatigue, dizziness, heavy head, headache kick ass , palpitation, precordial discomfort, etc., and sometimes sudden fainting.
Hypotension belongs to the categories of vertigo, fatigue, syncope, etc. in traditional Chinese medicine. It is caused by qi deficiency, yang deficiency, yin blood deficiency, or qi and yin deficiency. Clinical treatment adopts cause-based treatment. Through discrimination treatment, qi is adjusted, gas is replenished, physical fitness is improved, and blood pressure is improved. At the same time, the patient suffers from hypotension with appropriate and low intensity. Do not suddenly change body position at ordinary times, and do not do heavy physical labor and high-intensity exercise. Pay attention to not standing for too long and rest appropriately.
Traditional Chinese medicine diet diet has a good therapeutic effect on hypotension. By replenishing qi and blood, nourishing yin and supporting yang, drugs and foods can achieve the effect of balancing yin and yang and regulating blood pressure. For example, traditional Chinese medicines include ginseng, astragalus, Polygonatum, longan meat, Cordyceps sinensis, Ephedra, immature orange, cassia, antler antler, Ganoderma lucidum, Portulaca, Codonopsis pilosula cock pump , Poria cocos, etc.; for example, commonly used foods for dietary therapy include eggs, chicken, ducks dog dildo , pork, mutton, beef, loach, quail, carp, etc. Here are two medicinal diet methods for treating low blood pressure:
Shenqi porridge 10 grams each of ginseng magic wand vibrator , astragalus, and tuckahoe, 100 grams of japonica rice, and 20 grams of brown sugar. First put ginseng, astragalus root, and tuckahoe into an earthen casserole and add appropriate amount of water to boil it, remove the residue and retain juice, then add water to boil the japonica rice into porridge, add the liquid medicine, cook for a while, add sugar and stir evenly. The effect is better when taken hot on an empty stomach. This meal has the effect of good qi, replenishing deficiency, and strengthening spleen. It is used for lazy and thin people, and also for people whose stomach-qi does not match, who do not want to eat, and whose bodies are thin.
Longan jujube paste 10 grams of longan meat (dry), 3 grams of American ginseng, 30 grams of dates (denucleated), and appropriate amount of honey. First, put the first three flavors into a bowl and add appropriate amount of water, then steam in a steamer for 20 minutes, take out the juice, add honey and mix well, and take it. The dregs can also be chewed and eaten. This meal has the effect of replenishing blood and tranquilizing the nerves, and has a good effect on people with deficiency of both qi and yin accompanied by anemia, palpitations, insomnia, dreams, and amnesia.