The best diet formula for weight loss medicine diet is delicious and tonifying the body
Dry autumn is suitable for health and nourishment, need medicinal diet cooking, good body is not short of water, water-deficient body is easy to get fat. If you want to lose weight, fat friends might as well start with a medicinal diet and learn about the best fall diet. It is delicious and can replenish the body. You must kill two birds with one stone and become a slim beauty in autumn.
Diet medicine one, yam, pig bone and vegetable porridge
Raw materials: 1.5 liters of pig bone soup, 100 grams of yam, 100 grams of rice, 1-2 vegetables, salt and pepper.
Practice:
1. Rinse the rice and soak in water for 1 hour; peel and dice yam and soak in water; rinse and shred green vegetables.
2. Put pig bone soup and proper amount of water to boil in the pot, and put in the soaked rice.
3. Bring to a boil over low heat for 15 minutes, add diced yam and cook for 15 minutes, then add shredded vegetables to bring to a boil, add salt and pepper and mix well.
Diet medicine, cereals, oats, Laver, tuna porridge
Raw materials: cereal oats, white rice, bagged tuna, Laver, salt, monosodium glutamate.
Practice:
1. Wash cereal oats and white rice and soak them in clean water for 10 minutes.
2. Add 3 to 4 times as much water to the rice and put it into a boiling pot. Bring to the boil over high heat and boil over low heat.
3. When the porridge is cooked at 8, pour in the Laver and cut it with chopsticks.
4. Cook until the porridge is fully cooked dildo hero , add the right amount of tuna and porridge and stir for 10 minutes, season with salt and monosodium glutamate and turn off the heat.
Diet medicine third, eel bone seafood porridge
Raw materials: 2 cups of rice, 1 eel bone, 2 celery, 5 ginger, 5 crab sticks, 10 scallops, less salt.
Practice:
1. Wash the eel bones, cut into small pieces of rice and wash, soak in water for about 30 minutes, shred ginger, cut celery into small sections, cut crab sticks and rinse scallops.
2. Boil water in the pot, boil the water, put in the eel bone, heat for 3 minutes, remove and wash.
3. Put the rice into the pot, add water above the surface 20cm, boil over high heat and cook over low heat for 30 minutes.
4. Add eel bones, scallops and crab sticks and cook over low heat for about 10 minutes.
There are many foods to lose weight and quite a lot of recipes, but there are few foods that can achieve medicinal value. The above introduced several middle schools, we lose weight together, accept this health together, weight loss is delicious vibrator for men , health is very interesting, will not let your life boring large dildo , make your wonderful life more fulfilling, make your originally healthy body slimmer.
Diet medicine IV. Broccoli porridge with pig liver
Raw materials: broccoli, pig liver, carrots chastity cage , rice, water, salt, edible oil, monosodium glutamate.
Practice:
1. Wash the broccoli, peel the carrots in light salt water for 10 minutes and cut them into diamond-shaped slices and cut into pig liver.
2. Wash the rice and add water in the proportion of 1:3. After burning over high fire, cook slowly over low heat and the lid is half open.
3. While cooking porridge, add another pot of water, add tablespoon salt and oil, boil with broccoli and carrot slices for 1-2 minutes, remove and drain.
4. When the porridge is getting thicker and fragrant, boil the stewed pork liver slices for 10 minutes.
5. Cook broccoli and sliced carrots for about 5 minutes and season with salt and monosodium glutamate.
Diet 5, Hawthorn porridge
Raw materials: 100 grams of rice, 100 grams of Hawthorn cake, 15 grams of lotus seeds, 8 grams of jujube, 20 grams of raisins, 30 grams of sweet-scented osmanthus.
Practice:
1. Wash the grapes, soak the jujube in water for 10 minutes, and soak lotus seeds and rice in water for more than 30 minutes before use.
2. Put Jiangmi into a human pot, add enough water, boil over high heat, turn to medium and medium heat for 20 minutes, thicken and add absorbent lotus seeds to cook for 15 minutes.
3. Chop the Hawthorn cake and pour it into the rice porridge and boil it over low heat. After putting the Hawthorn cake, the porridge is easy to paste and stir with a spoon.
4. Add jujube slices and raisins and cook for another 5 minutes. Turn off the heat and season with sweet-scented osmanthus sugar.
Weight loss medicine diet VI. Pumpkin porridge
Raw materials: pumpkin, brown rice, corn ballast, millet, rice.
Practice:
1. Soak the brown rice for 12 hours in advance, peel and seed the pumpkin and cut it into small pieces.
2. Put all the ingredients in the pot and boil the porridge with a certain consistency by adding an appropriate amount of water.
In fact, you can lose weight by eating. For example, the medicinal diet does not hurt the body, but also has the effect of losing weight. You can make slimming diet at home, so that you can enjoy delicious and lose weight!
Diet medicine one, yam, pig bone and vegetable porridge
Raw materials: 1.5 liters of pig bone soup, 100 grams of yam, 100 grams of rice, 1-2 vegetables, salt and pepper.
Practice:
1. Rinse the rice and soak in water for 1 hour; peel and dice yam and soak in water; rinse and shred green vegetables.
2. Put pig bone soup and proper amount of water to boil in the pot, and put in the soaked rice.
3. Bring to a boil over low heat for 15 minutes, add diced yam and cook for 15 minutes, then add shredded vegetables to bring to a boil, add salt and pepper and mix well.
Diet medicine, cereals, oats, Laver, tuna porridge
Raw materials: cereal oats, white rice, bagged tuna, Laver, salt, monosodium glutamate.
Practice:
1. Wash cereal oats and white rice and soak them in clean water for 10 minutes.
2. Add 3 to 4 times as much water to the rice and put it into a boiling pot. Bring to the boil over high heat and boil over low heat.
3. When the porridge is cooked at 8, pour in the Laver and cut it with chopsticks.
4. Cook until the porridge is fully cooked dildo hero , add the right amount of tuna and porridge and stir for 10 minutes, season with salt and monosodium glutamate and turn off the heat.
Diet medicine third, eel bone seafood porridge
Raw materials: 2 cups of rice, 1 eel bone, 2 celery, 5 ginger, 5 crab sticks, 10 scallops, less salt.
Practice:
1. Wash the eel bones, cut into small pieces of rice and wash, soak in water for about 30 minutes, shred ginger, cut celery into small sections, cut crab sticks and rinse scallops.
2. Boil water in the pot, boil the water, put in the eel bone, heat for 3 minutes, remove and wash.
3. Put the rice into the pot, add water above the surface 20cm, boil over high heat and cook over low heat for 30 minutes.
4. Add eel bones, scallops and crab sticks and cook over low heat for about 10 minutes.
There are many foods to lose weight and quite a lot of recipes, but there are few foods that can achieve medicinal value. The above introduced several middle schools, we lose weight together, accept this health together, weight loss is delicious vibrator for men , health is very interesting, will not let your life boring large dildo , make your wonderful life more fulfilling, make your originally healthy body slimmer.
Diet medicine IV. Broccoli porridge with pig liver
Raw materials: broccoli, pig liver, carrots chastity cage , rice, water, salt, edible oil, monosodium glutamate.
Practice:
1. Wash the broccoli, peel the carrots in light salt water for 10 minutes and cut them into diamond-shaped slices and cut into pig liver.
2. Wash the rice and add water in the proportion of 1:3. After burning over high fire, cook slowly over low heat and the lid is half open.
3. While cooking porridge, add another pot of water, add tablespoon salt and oil, boil with broccoli and carrot slices for 1-2 minutes, remove and drain.
4. When the porridge is getting thicker and fragrant, boil the stewed pork liver slices for 10 minutes.
5. Cook broccoli and sliced carrots for about 5 minutes and season with salt and monosodium glutamate.
Diet 5, Hawthorn porridge
Raw materials: 100 grams of rice, 100 grams of Hawthorn cake, 15 grams of lotus seeds, 8 grams of jujube, 20 grams of raisins, 30 grams of sweet-scented osmanthus.
Practice:
1. Wash the grapes, soak the jujube in water for 10 minutes, and soak lotus seeds and rice in water for more than 30 minutes before use.
2. Put Jiangmi into a human pot, add enough water, boil over high heat, turn to medium and medium heat for 20 minutes, thicken and add absorbent lotus seeds to cook for 15 minutes.
3. Chop the Hawthorn cake and pour it into the rice porridge and boil it over low heat. After putting the Hawthorn cake, the porridge is easy to paste and stir with a spoon.
4. Add jujube slices and raisins and cook for another 5 minutes. Turn off the heat and season with sweet-scented osmanthus sugar.
Weight loss medicine diet VI. Pumpkin porridge
Raw materials: pumpkin, brown rice, corn ballast, millet, rice.
Practice:
1. Soak the brown rice for 12 hours in advance, peel and seed the pumpkin and cut it into small pieces.
2. Put all the ingredients in the pot and boil the porridge with a certain consistency by adding an appropriate amount of water.
In fact, you can lose weight by eating. For example, the medicinal diet does not hurt the body, but also has the effect of losing weight. You can make slimming diet at home, so that you can enjoy delicious and lose weight!
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