The benefits of eating Chinese yam often use these four methods to eat Chinese yam
No one knows. The most common is stir-frying and cooking soup, the nutritional value of yam is high, and there are many benefits for women to eat yam. Let's take a look.
There are many benefits of taking yam regularly.
1. Invigorate the spleen and stomach and help digestion
Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. The loss of spleen yang and stomach yin deficiency can be eaten. Clinically, it is often combined with gastrointestinal drinking to treat diseases such as weakness of spleen and stomach, lack of diet, fatigue, diarrhea and so on.
2. Nourishing kidney and nourishing essence
Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Symptoms such as renal loss of spermatorrhea, female leucorrhea and frequent urination are acceptable.
3. Tonifying the lung and relieving cough
Chinese yam contains saponins and mucus, which has the effect of lubrication and lubrication, which is beneficial to lung qi, nourishing lung yin and treating lung deficiency and phlegm cough.
4. Lowering blood sugar
Chinese yam contains mucus protein, has the effect of reducing blood sugar, can be used to treat diabetes, is a good dietary therapy for people with diabetes.
5. Prolong one's life
Chinese yam contains a large number of mucus proteins, vitamins and trace elements silicone dildo , which can effectively prevent the precipitation of blood lipids on the blood vessel wall biggest dildo , prevent cardiopathy, and achieve the effect of benefiting the mind, calming the mind and prolonging life.
6. Anti-hepatic coma
In recent years, Chinese yam has a sedative effect and can resist liver coma.
7. Control the desire to eat
As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, potato mountain soap, an important nutritional ingredient, is a pioneer in the synthesis of female hormones, which has the effect of nourishing yin and tonifying yang and enhancing metabolism. Fresh tubers contain mucus and digestive enzymes containing polysaccharides and proteins, which can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Eating yam in these four ways is the most complementary.
1. Yam rice porridge
There are two ways. One is to add Chinese yam male masturbation toys , Chinese wolfberry and japonica rice to the casserole and cook them over fire, and use them immediately after cooking. It is even better to replace the japonica rice with purple rice (commonly known as black sticky rice) for tonifying blood. Second, use yam, jujube lesbian double dildo , a small amount of glutinous rice and Sugar cane juice to cook porridge. Can treat chronic cough, phlegm, asthma, chronic bronchitis and so on.
2. Chinese yam spring rolls
Mix mashed yam with flour to make pancakes; stir-fry shredded carrots, shredded vegetarian ham and parsley together; stir-fry shredded vegetarian meat and shredded celery in sauce; sprinkle shredded cabbage and red pepper with sesame seeds; then roll the ingredients together with prepared pancakes. In addition, after steaming into mud, yam can also be mixed with flour to make a variety of pastries.
3. Yam buckle meat
Steam the yam slices and vegetarian meat slices in a pot for 20 minutes, pour over the delicious soup and the rest of the stock is sticky, pour over the buckle meat. Yam tuber contains 16% starch, suitable for a variety of staple foods, used for cooking, need to appropriately reduce the number of staple foods, ensure calorie balance, and avoid the risk of gaining weight after using it.
4. Yam Valley Old Meat
Stir-fry vegetarian meat and yam into golden pineapple, green pepper and sesame sauce. Mix with fried pineapple and green pepper. Stir-fry with yam pays most attention to the crisp taste. Take it out immediately after boiling it in boiling water and stir-fry it immediately, so that the yam can remain refreshing.
There are many benefits of taking yam regularly.
1. Invigorate the spleen and stomach and help digestion
Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. The loss of spleen yang and stomach yin deficiency can be eaten. Clinically, it is often combined with gastrointestinal drinking to treat diseases such as weakness of spleen and stomach, lack of diet, fatigue, diarrhea and so on.
2. Nourishing kidney and nourishing essence
Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Symptoms such as renal loss of spermatorrhea, female leucorrhea and frequent urination are acceptable.
3. Tonifying the lung and relieving cough
Chinese yam contains saponins and mucus, which has the effect of lubrication and lubrication, which is beneficial to lung qi, nourishing lung yin and treating lung deficiency and phlegm cough.
4. Lowering blood sugar
Chinese yam contains mucus protein, has the effect of reducing blood sugar, can be used to treat diabetes, is a good dietary therapy for people with diabetes.
5. Prolong one's life
Chinese yam contains a large number of mucus proteins, vitamins and trace elements silicone dildo , which can effectively prevent the precipitation of blood lipids on the blood vessel wall biggest dildo , prevent cardiopathy, and achieve the effect of benefiting the mind, calming the mind and prolonging life.
6. Anti-hepatic coma
In recent years, Chinese yam has a sedative effect and can resist liver coma.
7. Control the desire to eat
As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, potato mountain soap, an important nutritional ingredient, is a pioneer in the synthesis of female hormones, which has the effect of nourishing yin and tonifying yang and enhancing metabolism. Fresh tubers contain mucus and digestive enzymes containing polysaccharides and proteins, which can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Eating yam in these four ways is the most complementary.
1. Yam rice porridge
There are two ways. One is to add Chinese yam male masturbation toys , Chinese wolfberry and japonica rice to the casserole and cook them over fire, and use them immediately after cooking. It is even better to replace the japonica rice with purple rice (commonly known as black sticky rice) for tonifying blood. Second, use yam, jujube lesbian double dildo , a small amount of glutinous rice and Sugar cane juice to cook porridge. Can treat chronic cough, phlegm, asthma, chronic bronchitis and so on.
2. Chinese yam spring rolls
Mix mashed yam with flour to make pancakes; stir-fry shredded carrots, shredded vegetarian ham and parsley together; stir-fry shredded vegetarian meat and shredded celery in sauce; sprinkle shredded cabbage and red pepper with sesame seeds; then roll the ingredients together with prepared pancakes. In addition, after steaming into mud, yam can also be mixed with flour to make a variety of pastries.
3. Yam buckle meat
Steam the yam slices and vegetarian meat slices in a pot for 20 minutes, pour over the delicious soup and the rest of the stock is sticky, pour over the buckle meat. Yam tuber contains 16% starch, suitable for a variety of staple foods, used for cooking, need to appropriately reduce the number of staple foods, ensure calorie balance, and avoid the risk of gaining weight after using it.
4. Yam Valley Old Meat
Stir-fry vegetarian meat and yam into golden pineapple, green pepper and sesame sauce. Mix with fried pineapple and green pepper. Stir-fry with yam pays most attention to the crisp taste. Take it out immediately after boiling it in boiling water and stir-fry it immediately, so that the yam can remain refreshing.
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