Teach you 8 ways of keeping healthy
Smart people active health, invest in health, increase health value, understand 120 people, care about health, save health, maintain health value, peace 90 ignorant people, ignore health, do whatever they want, reduce health, get sick to 70 chaos, overdraft health, early death, life shrinking, 560.
One of the fantasies: five thousand steps to prevent diabetes after meals. When people exercise vibrator for women , the energy demand of muscle increases, and glucose catabolism increases. Postprandial walking can not only promote the rapid entry of glucose in the blood into muscle tissue, accelerate the oxidation and utilization of sugar, but also reduce or eliminate insulin resistance, enhance the sensitivity of various tissues and organs to insulin, and improve the ability of muscles to use insulin. make the high postprandial blood sugar drop quickly.
Fantasy II: exercise to prevent gastrointestinal bleeding in the elderly. According to a study of 8250 people over 65 years old, physical exercise is not only good for their health, but also helps to reduce the incidence of gastrointestinal bleeding in the elderly. Compared with people who did not participate in sports, the incidence of gastrointestinal bleeding in the former can be reduced by 50%. Climbing stairs or walking is a good way to exercise.
Fantasy No. 3: eating foods containing manganese regularly can prevent osteoporosis. According to research by Professor Saltman, an American biologist, insufficient manganese in the human body can cause ossification disorders, osteoporosis and fractures. Foods rich in manganese are soybeans, lentils, eggplant, taro, radish, spinach, green leafy vegetables and so on. Tea, nuts and cereals are important sources of manganese. The content of manganese in meat, eggs and dairy products is small, but its bioavailability is high, and it is also an important source of manganese.
Fantasy No. 4: eating more oranges can prevent cholecystitis. A survey in the United States found that of the 19 million patients with cholecystitis in the United States, 2Accord 3 is female. Because estrogen can make bile accumulate more, easy to form gallstone. Vitamin C in oranges can inhibit the transformation of bile into bile acid, and the chance of forming gallstones is reduced accordingly.
Imagination 5: eating walnut blend oil can prevent hypertension, hyperlipidemia chastity cages , diabetes, obesity and other common diseases. According to the research of nutrition medicine experts, walnut oil contains about 90% unsaturated fatty acids, and its linoleic acid is 3-4 times that of common rapeseed oil. Linoleic acid is an essential fatty acid for the human body, which can increase the level of high-density lipoprotein, transport bile to the liver and excrete it, and prevent hypertension, hyperlipidemia, diabetes, obesity and so on.
Imagination 6: exercise 1-1.5 hours a week can reduce high blood pressure. The National Institute of Health and Nutrition of Japan tested 207 men and women with high blood pressure. No exercise or two or more hours of exercise a week, respectively. Among them, the blood pressure of the people who exercised for 60-90 minutes a week decreased significantly, but the systolic pressure of the people with increased exercise did not decrease further. The researchers said: this finding is a good encouragement for people who can't spend more time exercising. So remember to spend 60 to 90 minutes a week doing aerobic exercise in a busy workplace to relieve high blood pressure and have a healthy body.
Fantasy 7: accept the heart, exercise muscles and bones, ten often four no, timely supplement these 16 words is the summary of the longest-lived Qianlong emperor in our country. Among them, get up at dawn, do more breathing exercises, exercise more muscles and bones, enhance disease resistance: teeth often knock, Jin often swallow, ears often rub, eyes often rub, face often rub, abdomen often rotate, body often stretch, anus often stretch, eat, bedridden, drunk, color is not attractive
Fantasy 8: often eat the following food, can reduce the viscosity of blood. It controls platelet aggregation and prevents thrombosis of black fungus, garlic, onions, persimmon peppers, shiitake mushrooms, strawberries, pineapples and lemons. Anticoagulant foods include tomatoes, red grapes, oranges and ginger. Fat-lowering foods include spirulina, parsley, carrots, konjac, Hawthorn, purple grass, kelp, purslane, walnut, corn, sesame, apple, kiwifruit and so on.
Fantasia Nine: middle-aged people should adhere to the "four eights": eight thousand steps a day; eight hours of sleep at night; eight per cent full meals; eight glasses of water a day. In particular, getting up early with a cup of cold water or warm water can be directly absorbed from the stomach within 5 minutes and completely absorbed in about 20 minutes, reducing blood viscosity. Can maintain 1500 milliliters of urine every day, minimize kidney power consumption and protect kidney function.
Fantasia 10: if middle-aged people want to be healthy, they must grasp four sentences: 30 hard work 40 pay attention to 50 easy 60 success. In other words, efforts should be made to develop a healthy concept and healthy lifestyle at the age of 30. Health is 1, the other is 0 love wife love family, do not love health equals zero. The age of 40 is the turning point, and the risk of disease is greatly increased.
Different concepts determine four attitudes towards health: smart people's positive health, investing in health, health added value, 120 understanding, ignorant people who pay attention to health, saving health, health protection value double dildo remote control vibrator , peace 90, ignorance of health as they please, reduce health, get sick.
One of the fantasies: five thousand steps to prevent diabetes after meals. When people exercise vibrator for women , the energy demand of muscle increases, and glucose catabolism increases. Postprandial walking can not only promote the rapid entry of glucose in the blood into muscle tissue, accelerate the oxidation and utilization of sugar, but also reduce or eliminate insulin resistance, enhance the sensitivity of various tissues and organs to insulin, and improve the ability of muscles to use insulin. make the high postprandial blood sugar drop quickly.
Fantasy II: exercise to prevent gastrointestinal bleeding in the elderly. According to a study of 8250 people over 65 years old, physical exercise is not only good for their health, but also helps to reduce the incidence of gastrointestinal bleeding in the elderly. Compared with people who did not participate in sports, the incidence of gastrointestinal bleeding in the former can be reduced by 50%. Climbing stairs or walking is a good way to exercise.
Fantasy No. 3: eating foods containing manganese regularly can prevent osteoporosis. According to research by Professor Saltman, an American biologist, insufficient manganese in the human body can cause ossification disorders, osteoporosis and fractures. Foods rich in manganese are soybeans, lentils, eggplant, taro, radish, spinach, green leafy vegetables and so on. Tea, nuts and cereals are important sources of manganese. The content of manganese in meat, eggs and dairy products is small, but its bioavailability is high, and it is also an important source of manganese.
Fantasy No. 4: eating more oranges can prevent cholecystitis. A survey in the United States found that of the 19 million patients with cholecystitis in the United States, 2Accord 3 is female. Because estrogen can make bile accumulate more, easy to form gallstone. Vitamin C in oranges can inhibit the transformation of bile into bile acid, and the chance of forming gallstones is reduced accordingly.
Imagination 5: eating walnut blend oil can prevent hypertension, hyperlipidemia chastity cages , diabetes, obesity and other common diseases. According to the research of nutrition medicine experts, walnut oil contains about 90% unsaturated fatty acids, and its linoleic acid is 3-4 times that of common rapeseed oil. Linoleic acid is an essential fatty acid for the human body, which can increase the level of high-density lipoprotein, transport bile to the liver and excrete it, and prevent hypertension, hyperlipidemia, diabetes, obesity and so on.
Imagination 6: exercise 1-1.5 hours a week can reduce high blood pressure. The National Institute of Health and Nutrition of Japan tested 207 men and women with high blood pressure. No exercise or two or more hours of exercise a week, respectively. Among them, the blood pressure of the people who exercised for 60-90 minutes a week decreased significantly, but the systolic pressure of the people with increased exercise did not decrease further. The researchers said: this finding is a good encouragement for people who can't spend more time exercising. So remember to spend 60 to 90 minutes a week doing aerobic exercise in a busy workplace to relieve high blood pressure and have a healthy body.
Fantasy 7: accept the heart, exercise muscles and bones, ten often four no, timely supplement these 16 words is the summary of the longest-lived Qianlong emperor in our country. Among them, get up at dawn, do more breathing exercises, exercise more muscles and bones, enhance disease resistance: teeth often knock, Jin often swallow, ears often rub, eyes often rub, face often rub, abdomen often rotate, body often stretch, anus often stretch, eat, bedridden, drunk, color is not attractive
Fantasy 8: often eat the following food, can reduce the viscosity of blood. It controls platelet aggregation and prevents thrombosis of black fungus, garlic, onions, persimmon peppers, shiitake mushrooms, strawberries, pineapples and lemons. Anticoagulant foods include tomatoes, red grapes, oranges and ginger. Fat-lowering foods include spirulina, parsley, carrots, konjac, Hawthorn, purple grass, kelp, purslane, walnut, corn, sesame, apple, kiwifruit and so on.
Fantasia Nine: middle-aged people should adhere to the "four eights": eight thousand steps a day; eight hours of sleep at night; eight per cent full meals; eight glasses of water a day. In particular, getting up early with a cup of cold water or warm water can be directly absorbed from the stomach within 5 minutes and completely absorbed in about 20 minutes, reducing blood viscosity. Can maintain 1500 milliliters of urine every day, minimize kidney power consumption and protect kidney function.
Fantasia 10: if middle-aged people want to be healthy, they must grasp four sentences: 30 hard work 40 pay attention to 50 easy 60 success. In other words, efforts should be made to develop a healthy concept and healthy lifestyle at the age of 30. Health is 1, the other is 0 love wife love family, do not love health equals zero. The age of 40 is the turning point, and the risk of disease is greatly increased.
Different concepts determine four attitudes towards health: smart people's positive health, investing in health, health added value, 120 understanding, ignorant people who pay attention to health, saving health, health protection value double dildo remote control vibrator , peace 90, ignorance of health as they please, reduce health, get sick.
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