Soong Meilings anti-aging secret opens the five major dietary treatments for womens anti-aging
Every time we talk about health preservation, we are surprised by the wisdom of our ancestors. In fact, the ordinary little things in life are one of the conditions for prolonging life.
In general, after the age of 40, the skin begins to blacken, the voice becomes thicker, and the waistline increases. When Soong Mei-ling was in her sixties, she was moderate and always weighed about 50 kilograms. Her skin is still white, soft, moist and shining. Especially her slender fingers, slippery and smooth. After various investigations lesbian double dildo , Soong Mei-ling's way of keeping in good health has a profound scientific connotation, which is also the secret of her prosperity.
The secret of Soong Meiling's anti-aging is open.
1. Eat less and eat more
Soong Mei-ling attaches importance to the quality of diet and eats less and more meals. Eat meat and vegetables for every meal, five times a day, only five minutes for each meal, and never eat any food you like. She weighed herself on the scale almost every day, and when she found that she had gained a little weight, she immediately ate Vegetables Salad instead of meat.
Anti-aging prescription-do not eat too full, light omnivorous food
To eat a balanced diet, thick and thin, meat and vegetarian combination, eat more green vegetables and fruits. Not overeating, but excessive hunger. Eating too much can lead to obesity and premature senility. Reasonable diet, energy balance, anti-aging.
In addition, omega-3 unsaturated fatty acids should be fully consumed. It is an essential fatty acid for the human body and a key substance to ensure people's health and longevity. When there are sufficient omega-3 unsaturated fatty acids in the human body, it can effectively prevent low memory, immune diseases and so on. It can also remove rubbish from the blood, improve vascular elasticity and prevent cardiovascular disease.
2. Persistent enema every day
Soong Mei-ling has no problem with constipation, but she must have an enema before going to bed every day. Although there is no scientific basis for this method, Soong Mei-ling persisted in enema for decades with the aim of cleaning toxins and achieving detoxification. This is something that ordinary people think is troublesome and painful, but she does it as a pleasant thing.
Five kinds of Dietotherapy for Women's Anti-Aging
The biggest effect of the name is to treat indigestion, the name is very easy to digest food, easy to be absorbed by the body, while promoting sleep serotonin secretion love egg , is a mild fiber, is very effective in the treatment of constipation and insomnia. It is suitable for detoxification and cosmetic effect, and can also have the effect of clearing away heat and diuresis.
Coix helps to promote the effect of diuresis and detumescence, is the best detoxification holy product big black ass , is often used for whitening and improving edema, but also contributes to immunity and reduce blood lipids. If there is hyperlipidemia dildo masturbation , the daily intake of 60 kg of Coix seed has a significant effect on reducing blood cholesterol.
Corn can be said to be the best anti-cancer product in whole grains, which is rich in dietary fiber, zeaxanthin, vitamin B6, alkali and acid, and has the function of stimulating gastrointestinal peristalsis. Does women's intake of corn contribute to beauty and delicate skin? The effect can also delay aging and restrain wrinkles. Long-term use of corn can also reduce blood lipids and serum cholesterol. However, corn can cause stomach tightness and swelling, so you shouldn't eat too much at one time.
As we all know, black sesame has the effect of black hair, because it is rich in vitamin E and sesamin can inhibit the oxidation of free radicals and achieve the effect of anti-aging. At the same time, it is rich in calcium and magnesium, which contributes to bone growth, while protein, iron, vitamin a, d, e, B1 and B2 help beautify the skin.
Red bean is an epidemic prevention and health food, which has been a positive food since ancient times, and its effects include tonifying blood, diuresis and detumescence. For some beauty lovers, red beans help red, tonify blood and promote blood circulation.
In general, after the age of 40, the skin begins to blacken, the voice becomes thicker, and the waistline increases. When Soong Mei-ling was in her sixties, she was moderate and always weighed about 50 kilograms. Her skin is still white, soft, moist and shining. Especially her slender fingers, slippery and smooth. After various investigations lesbian double dildo , Soong Mei-ling's way of keeping in good health has a profound scientific connotation, which is also the secret of her prosperity.
The secret of Soong Meiling's anti-aging is open.
1. Eat less and eat more
Soong Mei-ling attaches importance to the quality of diet and eats less and more meals. Eat meat and vegetables for every meal, five times a day, only five minutes for each meal, and never eat any food you like. She weighed herself on the scale almost every day, and when she found that she had gained a little weight, she immediately ate Vegetables Salad instead of meat.
Anti-aging prescription-do not eat too full, light omnivorous food
To eat a balanced diet, thick and thin, meat and vegetarian combination, eat more green vegetables and fruits. Not overeating, but excessive hunger. Eating too much can lead to obesity and premature senility. Reasonable diet, energy balance, anti-aging.
In addition, omega-3 unsaturated fatty acids should be fully consumed. It is an essential fatty acid for the human body and a key substance to ensure people's health and longevity. When there are sufficient omega-3 unsaturated fatty acids in the human body, it can effectively prevent low memory, immune diseases and so on. It can also remove rubbish from the blood, improve vascular elasticity and prevent cardiovascular disease.
2. Persistent enema every day
Soong Mei-ling has no problem with constipation, but she must have an enema before going to bed every day. Although there is no scientific basis for this method, Soong Mei-ling persisted in enema for decades with the aim of cleaning toxins and achieving detoxification. This is something that ordinary people think is troublesome and painful, but she does it as a pleasant thing.
Five kinds of Dietotherapy for Women's Anti-Aging
The biggest effect of the name is to treat indigestion, the name is very easy to digest food, easy to be absorbed by the body, while promoting sleep serotonin secretion love egg , is a mild fiber, is very effective in the treatment of constipation and insomnia. It is suitable for detoxification and cosmetic effect, and can also have the effect of clearing away heat and diuresis.
Coix helps to promote the effect of diuresis and detumescence, is the best detoxification holy product big black ass , is often used for whitening and improving edema, but also contributes to immunity and reduce blood lipids. If there is hyperlipidemia dildo masturbation , the daily intake of 60 kg of Coix seed has a significant effect on reducing blood cholesterol.
Corn can be said to be the best anti-cancer product in whole grains, which is rich in dietary fiber, zeaxanthin, vitamin B6, alkali and acid, and has the function of stimulating gastrointestinal peristalsis. Does women's intake of corn contribute to beauty and delicate skin? The effect can also delay aging and restrain wrinkles. Long-term use of corn can also reduce blood lipids and serum cholesterol. However, corn can cause stomach tightness and swelling, so you shouldn't eat too much at one time.
As we all know, black sesame has the effect of black hair, because it is rich in vitamin E and sesamin can inhibit the oxidation of free radicals and achieve the effect of anti-aging. At the same time, it is rich in calcium and magnesium, which contributes to bone growth, while protein, iron, vitamin a, d, e, B1 and B2 help beautify the skin.
Red bean is an epidemic prevention and health food, which has been a positive food since ancient times, and its effects include tonifying blood, diuresis and detumescence. For some beauty lovers, red beans help red, tonify blood and promote blood circulation.
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