Seven kinds of common beverages containing harmful substances after drinking more cola
With the gradual improvement of living standards, drinks have become everyone's favorite drink. However, drinking more drinks will have an adverse effect on your health.
You drink all kinds of drinks every day. Do you know what harm they do to you? Here, the editor will tell you the common harmful substances its drinks produce to our bodies. Let's learn about these health knowledge and see if we should change to plain boiled water.
7 kinds of harmful substance beverages
1. Coke carbonated drinks:
Non-soda and sports drinks are far more harmful to tooth enamel than cola, which is 3 times and 11 times more harmful than cola, respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can break down calcium and erode the enamel of teeth.
Carbonated drink is a kind of soft drink filled with carbon dioxide, which is what we often call soda in our life. Long-term consumption of carbonated drinks is very easy to cause obesity and diabetes; phosphoric acid in carbonated drinks will imperceptibly affect human bones and lead to osteoporosis.
Carbonated drinks affect the absorption of calcium ions in the human body, so long-term consumption will definitely cause calcium deficiency. For children who are growing up, it is best not to drink carbonated drinks.
two。 Milk coffee drink
Each cup of milk coffee contains up to 800 calories and about 170 grams of sugar. Because of its fragrant taste, it is easy for people to unwittingly eat too many calories and sugar adult shop , which is bad for their health. The caffeine contained in coffee drinks can be precipitated into fetal tissue through the pancreas, especially in the fetal liver and brain, so that postnatal babies may develop diabetes. Both men and women, drinking coffee can increase the risk of heart disease, high blood pressure, but also lead to addiction.
3. Lemonade
Regular consumption of beverages containing lemon juice can increase the level of citrate in the urine, which can prevent minerals in the urine from forming crystals in the kidneys, that is, kidney stones. Many people are easily fooled by the name of this drink, and lemonade packaged on the market usually contains a variety of sweeteners, preservatives big ass anal and artificial colors.
4. Sodas of all flavors
In addition to vitamins, most soda drinks of all flavors contain artificial sweeteners. Drink too much soda, dilute gastric juice, reduce stomach digestion and germicidal ability; at the same time, stimulate gastrointestinal mucosa, promote gastric contraction, reduce gastric juice secretion, resulting in digestive function decline or disorder. When sweating too much, drink a lot of chilled soda, so that the expansion of sweat pores suddenly not as expected and quickly closed, so that sweating immediately stopped, so that the distribution of body temperature encountered obstacles. Try to choose soda drinks that only list water and natural seasonings on the label.
5. Energy drink
It does provide energy to the body, but it contains a lot of caffeine and sugar, and eating too much is bad for your health. Excessive consumption of energy drinks can cause adverse reactions, including arrhythmia, high blood pressure, dehydration and so on. The combination of energy drinks and drug abuse can cause more serious problems and even endanger lives. Under normal circumstances, normal people do not need to eat energy drinks.
6. Sports drink
When sweating heavily, it is necessary to drink some sports drinks to replenish electrolytes. The kidney plays an important role in the regulation of electrolyte balance. If excessive electrolyte is ingested for a long time, the excess part must be excreted, which will undoubtedly add a lot of burden to the kidney function. If it is serious, it will cause kidney disease, cause a rise in blood pressure, and may also be complicated with damage to the heart, blood vessels and other physical functions. At the same time, most sports drinks contain a lot of sugar and preservatives at the same time, consumers must read the composition list clearly when choosing.
7. Fruit juice beverage
Drinking more natural fruit juices may not be good for your health. Obesity caused by drinking natural fruit juices is no different from drinking sodas such as cola and saccharin alcoholic drinks. A cup of juice combines the sugar of multiple servings of fruit. If calculated in the same amount, fruit juices contain even more calories than soda. Most fruit juice drinks add a certain amount of sugar, and eating too much is bad for your health. It is best to choose 100% pure fruit juice.
The harm of regular drinks
1. Drinking more drinks can cause kidney damage.
The kidney is the most important excretory organ of the human body, and most of the harmful substances produced in the human body are excreted in the form of urine through the kidney. Drinks often contain a large number of minerals butts , additives, pigments, preservatives, etc., these substances into the human body to cause kidney damage male masturbation toys , but also increase the risk of kidney stones.
two。 Drinks can also cause damage to people's teeth
The various additives, flavor enhancers and organic acids contained in the beverage have a strong corrosive effect on human teeth and will damage the protective layer of enamel on the surface of teeth. If the enamel is damaged, there will be soreness and other symptoms, but also lead to dental pulp disease.
3. Increase the risk of diabetes
People who drank more than one tin of sweet drinks a day doubled their risk of developing diabetes compared with those who drank less than one tin a month. Moreover, even people who drank sweet drinks did not gain weight, they still showed the effect of promoting diabetes with exactly the same body mass index and daily energy intake.
4. It can easily lead to childhood obesity.
Children who are particularly fond of drinks tend to be polarized in their physical development: they are either chubby or thin. As we all know, eating too much candy will make you fat. Carbonated drinks contain about 10% sugar. A can of 355 ml carbonated drinks contains about 40 grams of sugar. If you eat two cans of carbonated drinks a day, you will have 320 kcal of energy. Eat an extra 28800 kcal of energy for three months in a row, equivalent to an increase of 4.1kg of fat.
You drink all kinds of drinks every day. Do you know what harm they do to you? Here, the editor will tell you the common harmful substances its drinks produce to our bodies. Let's learn about these health knowledge and see if we should change to plain boiled water.
7 kinds of harmful substance beverages
1. Coke carbonated drinks:
Non-soda and sports drinks are far more harmful to tooth enamel than cola, which is 3 times and 11 times more harmful than cola, respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can break down calcium and erode the enamel of teeth.
Carbonated drink is a kind of soft drink filled with carbon dioxide, which is what we often call soda in our life. Long-term consumption of carbonated drinks is very easy to cause obesity and diabetes; phosphoric acid in carbonated drinks will imperceptibly affect human bones and lead to osteoporosis.
Carbonated drinks affect the absorption of calcium ions in the human body, so long-term consumption will definitely cause calcium deficiency. For children who are growing up, it is best not to drink carbonated drinks.
two。 Milk coffee drink
Each cup of milk coffee contains up to 800 calories and about 170 grams of sugar. Because of its fragrant taste, it is easy for people to unwittingly eat too many calories and sugar adult shop , which is bad for their health. The caffeine contained in coffee drinks can be precipitated into fetal tissue through the pancreas, especially in the fetal liver and brain, so that postnatal babies may develop diabetes. Both men and women, drinking coffee can increase the risk of heart disease, high blood pressure, but also lead to addiction.
3. Lemonade
Regular consumption of beverages containing lemon juice can increase the level of citrate in the urine, which can prevent minerals in the urine from forming crystals in the kidneys, that is, kidney stones. Many people are easily fooled by the name of this drink, and lemonade packaged on the market usually contains a variety of sweeteners, preservatives big ass anal and artificial colors.
4. Sodas of all flavors
In addition to vitamins, most soda drinks of all flavors contain artificial sweeteners. Drink too much soda, dilute gastric juice, reduce stomach digestion and germicidal ability; at the same time, stimulate gastrointestinal mucosa, promote gastric contraction, reduce gastric juice secretion, resulting in digestive function decline or disorder. When sweating too much, drink a lot of chilled soda, so that the expansion of sweat pores suddenly not as expected and quickly closed, so that sweating immediately stopped, so that the distribution of body temperature encountered obstacles. Try to choose soda drinks that only list water and natural seasonings on the label.
5. Energy drink
It does provide energy to the body, but it contains a lot of caffeine and sugar, and eating too much is bad for your health. Excessive consumption of energy drinks can cause adverse reactions, including arrhythmia, high blood pressure, dehydration and so on. The combination of energy drinks and drug abuse can cause more serious problems and even endanger lives. Under normal circumstances, normal people do not need to eat energy drinks.
6. Sports drink
When sweating heavily, it is necessary to drink some sports drinks to replenish electrolytes. The kidney plays an important role in the regulation of electrolyte balance. If excessive electrolyte is ingested for a long time, the excess part must be excreted, which will undoubtedly add a lot of burden to the kidney function. If it is serious, it will cause kidney disease, cause a rise in blood pressure, and may also be complicated with damage to the heart, blood vessels and other physical functions. At the same time, most sports drinks contain a lot of sugar and preservatives at the same time, consumers must read the composition list clearly when choosing.
7. Fruit juice beverage
Drinking more natural fruit juices may not be good for your health. Obesity caused by drinking natural fruit juices is no different from drinking sodas such as cola and saccharin alcoholic drinks. A cup of juice combines the sugar of multiple servings of fruit. If calculated in the same amount, fruit juices contain even more calories than soda. Most fruit juice drinks add a certain amount of sugar, and eating too much is bad for your health. It is best to choose 100% pure fruit juice.
The harm of regular drinks
1. Drinking more drinks can cause kidney damage.
The kidney is the most important excretory organ of the human body, and most of the harmful substances produced in the human body are excreted in the form of urine through the kidney. Drinks often contain a large number of minerals butts , additives, pigments, preservatives, etc., these substances into the human body to cause kidney damage male masturbation toys , but also increase the risk of kidney stones.
two。 Drinks can also cause damage to people's teeth
The various additives, flavor enhancers and organic acids contained in the beverage have a strong corrosive effect on human teeth and will damage the protective layer of enamel on the surface of teeth. If the enamel is damaged, there will be soreness and other symptoms, but also lead to dental pulp disease.
3. Increase the risk of diabetes
People who drank more than one tin of sweet drinks a day doubled their risk of developing diabetes compared with those who drank less than one tin a month. Moreover, even people who drank sweet drinks did not gain weight, they still showed the effect of promoting diabetes with exactly the same body mass index and daily energy intake.
4. It can easily lead to childhood obesity.
Children who are particularly fond of drinks tend to be polarized in their physical development: they are either chubby or thin. As we all know, eating too much candy will make you fat. Carbonated drinks contain about 10% sugar. A can of 355 ml carbonated drinks contains about 40 grams of sugar. If you eat two cans of carbonated drinks a day, you will have 320 kcal of energy. Eat an extra 28800 kcal of energy for three months in a row, equivalent to an increase of 4.1kg of fat.
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