Self-made loquat ointment for cough haze open windows less to breathe
Dry weather in autumn, coupled with more haze weather, is prone to lung dryness and fluid loss.
The air is not good, and various lung-clearing recipes emerge one after another. Zhang Ai, director of the Jinling famous Medical Center of Nanjing Hospital of traditional Chinese Medicine, suggested that clearing the lungs is heat-clearing, dampness-promoting, and detoxifying. Luohanguo can be added to the tea, which is a good medicine for clearing the pharynx and promoting the lungs rose vibrator , relieving cough and resolving phlegm. Generally speaking, Luohan fruit can be extracted four or five times, and it is better to drink it after lunch. The fog is the thickest in the morning, the human body inhales a lot of dust impurities in the morning, and the lungs will be cleared quickly if you drink in the afternoon. In foggy days, it is appropriate to choose foods that are light and digestible and rich in vitamins, drink more water and eat more fresh vegetables and fruits, which can not only supplement vitamins and inorganic salts, but also moisturize the lungs, expectorant and cough, invigorate the spleen and kidney.
The following introduces several kinds of plaster prescriptions that can be made at home to tonify the lungs and kidneys, nourish yin and moisten the lungs, which can be taken according to their own constitution under the guidance of the doctor.
Loquat leaf ointment
Materials: loquat leaf 200 g, melon wilt 80 g, Ophiopogon 80 g, sugar 500 g. Production method: fry loquat leaves, melon wilt and Ophiopogon with water, extract juice, add and evenly, and concentrate with gentle fire. Take and effect: 1 tablespoon each time, 3 times a day, suitable for cough, phlegm, sore throat, hoarseness and so on.
Chuanmai Sydney paste
Materials: Fritillaria chuanensis, lily, honeysuckle 15g each, Ophiopogon 25g, Sydney 1kg, appropriate amount of sucrose. Production method: Sydney juice, pear dregs and medicinal materials are fried twice, combine juice every 2 hours, add pear juice, concentrate over low heat, add 400 grams of sucrose and boil. Take and effect: 15 grams at a time, twice a day dildo squirt , rinse with hot water or add porridge. Clear the lungs and moisten the throat, invigorate the body and promote pharynx.
Lily Ophiopogon
Materials: lily 80g, Ophiopogon 80g, appropriate amount of honey. Practice: the lily, Ophiopogon decoction, a total of 3 times, combined with liquid, concentrated fire, add the same amount of honey, bring to a boil. Take and effect: 20 ml each time, twice a day, rinse with warm water. It can moisturize the lungs and relieve cough, which is suitable for dry cough of lungs.
In addition, on cloudy days, you need to pay attention to the following two points in your life:
Do morning exercises and wait for the sun to rise
Many elderly people have the habit of morning exercise and have persisted for many years. Liang Dong rabbit vibrator , director of the Respiratory Department of Nanjing traditional Chinese Medicine Hospital, noticed that cloudy days are not suitable for morning exercise, and it is best to go out for exercise when the sun comes out. The milky fog gives people a clean feeling, but in fact, there are a lot of pollutants accumulated in the morning fog. During morning exercise, human oxygen demand increases, breathing deepens and accelerates, inhaling harmful substances in fog, irritating respiratory mucosa, causing dyspnea, chest tightness, palpitation and other discomfort, which may damage the lungs and cause respiratory diseases. We should wait for the sun to clear up before going out for exercise to drink hot water properly and pay attention to replenishing water before practice. If there is a haze all day, it is recommended to cancel outdoor exercise and choose to do some exercise indoors. In addition, exercise in winter is not too intense controller vibrator , it is best to leave early.
Open the window less on cloudy days to get some air
Liang Dong pointed out that many people have the habit of opening windows for air in autumn and winter mornings. Cloudy days do not advocate opening windows for air sooner or later. It is best to wait for the sun to come out before opening windows for air. Wear a mask when you go out to effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to nonwovens, while few people are allergic to cotton masks, and it is easy to clean. It should also be noted that you should wash your face and exposed skin immediately when you come back from home.
The air is not good, and various lung-clearing recipes emerge one after another. Zhang Ai, director of the Jinling famous Medical Center of Nanjing Hospital of traditional Chinese Medicine, suggested that clearing the lungs is heat-clearing, dampness-promoting, and detoxifying. Luohanguo can be added to the tea, which is a good medicine for clearing the pharynx and promoting the lungs rose vibrator , relieving cough and resolving phlegm. Generally speaking, Luohan fruit can be extracted four or five times, and it is better to drink it after lunch. The fog is the thickest in the morning, the human body inhales a lot of dust impurities in the morning, and the lungs will be cleared quickly if you drink in the afternoon. In foggy days, it is appropriate to choose foods that are light and digestible and rich in vitamins, drink more water and eat more fresh vegetables and fruits, which can not only supplement vitamins and inorganic salts, but also moisturize the lungs, expectorant and cough, invigorate the spleen and kidney.
The following introduces several kinds of plaster prescriptions that can be made at home to tonify the lungs and kidneys, nourish yin and moisten the lungs, which can be taken according to their own constitution under the guidance of the doctor.
Loquat leaf ointment
Materials: loquat leaf 200 g, melon wilt 80 g, Ophiopogon 80 g, sugar 500 g. Production method: fry loquat leaves, melon wilt and Ophiopogon with water, extract juice, add and evenly, and concentrate with gentle fire. Take and effect: 1 tablespoon each time, 3 times a day, suitable for cough, phlegm, sore throat, hoarseness and so on.
Chuanmai Sydney paste
Materials: Fritillaria chuanensis, lily, honeysuckle 15g each, Ophiopogon 25g, Sydney 1kg, appropriate amount of sucrose. Production method: Sydney juice, pear dregs and medicinal materials are fried twice, combine juice every 2 hours, add pear juice, concentrate over low heat, add 400 grams of sucrose and boil. Take and effect: 15 grams at a time, twice a day dildo squirt , rinse with hot water or add porridge. Clear the lungs and moisten the throat, invigorate the body and promote pharynx.
Lily Ophiopogon
Materials: lily 80g, Ophiopogon 80g, appropriate amount of honey. Practice: the lily, Ophiopogon decoction, a total of 3 times, combined with liquid, concentrated fire, add the same amount of honey, bring to a boil. Take and effect: 20 ml each time, twice a day, rinse with warm water. It can moisturize the lungs and relieve cough, which is suitable for dry cough of lungs.
In addition, on cloudy days, you need to pay attention to the following two points in your life:
Do morning exercises and wait for the sun to rise
Many elderly people have the habit of morning exercise and have persisted for many years. Liang Dong rabbit vibrator , director of the Respiratory Department of Nanjing traditional Chinese Medicine Hospital, noticed that cloudy days are not suitable for morning exercise, and it is best to go out for exercise when the sun comes out. The milky fog gives people a clean feeling, but in fact, there are a lot of pollutants accumulated in the morning fog. During morning exercise, human oxygen demand increases, breathing deepens and accelerates, inhaling harmful substances in fog, irritating respiratory mucosa, causing dyspnea, chest tightness, palpitation and other discomfort, which may damage the lungs and cause respiratory diseases. We should wait for the sun to clear up before going out for exercise to drink hot water properly and pay attention to replenishing water before practice. If there is a haze all day, it is recommended to cancel outdoor exercise and choose to do some exercise indoors. In addition, exercise in winter is not too intense controller vibrator , it is best to leave early.
Open the window less on cloudy days to get some air
Liang Dong pointed out that many people have the habit of opening windows for air in autumn and winter mornings. Cloudy days do not advocate opening windows for air sooner or later. It is best to wait for the sun to come out before opening windows for air. Wear a mask when you go out to effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to nonwovens, while few people are allergic to cotton masks, and it is easy to clean. It should also be noted that you should wash your face and exposed skin immediately when you come back from home.
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