Qualified citizens must manage their health effectively
A healthy lifestyle has been officially included in citizens' health literacy bdsm chastity , and effective health management is expected to achieve life.
100% health = 8% medical treatment + 17% social environmental factors + 15% heredity + 60% lifestyle, this globally recognized health formula clearly tells people: the vast majority of health is determined by lifestyle, chronic non-communicable diseases caused by bad lifestyle, has become the greatest health threat to modern Chinese people, its harm is far more than panicking infectious diseases! In the face of the diseases caused by the bad lifestyle and the heavy burden of medical expenses, there is an urgent need to re-cultivate a healthy lifestyle and fundamentally solve the stubborn problem of "difficult and expensive to see a doctor". As the saying goes, "the bell still needs to be tied to the bell."
Recently, a healthy lifestyle has been officially included in citizens' health literacy, and effective health management is expected to achieve daily life. In order to clearly define the basic contents of our citizens' health literacy, a program aimed at popularizing the basic knowledge and skills that should be possessed in a healthy lifestyle and behavior at the present stage, the "basic knowledge and skills of Chinese Citizens' Health Literacy", which actively promotes the improvement of our citizens' health literacy, was promulgated and tried out by the Ministry of Health a few days ago. It includes three parts: basic knowledge and concepts, healthy lifestyle and behavior, and basic skills.
There are 25 basic knowledge and ideas:
1. Health is not only the absence of disease or weakness, but also the integrity of physical, psychological and social adaptation.
2. Everyone has the responsibility to protect the health of themselves and others, and a healthy lifestyle can protect and promote their own health.
3. A healthy lifestyle mainly includes four aspects: reasonable diet, appropriate amount of exercise, quitting smoking and drinking, and psychological balance.
4. combine work and rest to ensure 7 to 8 hours of sleep every day.
5. Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.
The sooner you quit smoking, the better. It's never too late to quit smoking.
7. Health food can not replace medicine.
8. The environment is related to health, protecting the environment and promoting health.
9. Donate blood to help yourself and advocate free blood donation.
10. Normal blood pressure: Mercury column with systolic pressure below 140mm, and mercury column with diastolic pressure below 90mm. The axillary temperature of mercury column ranges from 36 ℃ to 37 ℃. The pulse is 60 beats 100 beats per minute.
Avoid unnecessary injections and transfusions. Each person must have a needle and a tube during the injection.
12. Workers engaged in toxic and harmful jobs shall enjoy the right of occupational protection.
13. Vaccination is the most effective and economical measure to prevent some infectious diseases.
14. Tuberculosis is mainly spread by droplets produced by patients coughing, sneezing, talking loudly dildo vibrator , etc.
15. Coughing or coughing up sputum for more than 2 weeks or with blood in sputum should be checked in time for tuberculosis.
16. Adhere to regular treatment, the vast majority of patients with pulmonary tuberculosis can be cured.
AIDS, hepatitis B and hepatitis C are transmitted through sexual contact, blood and mother-child transmission, but not in daily life and work contact.
Mosquitoes clitoral vibrator , flies, mice best penis pump , cockroaches and other diseases.
19. Abnormal mass, luminal bleeding and weight loss are important early warning signals of cancer.
20. Patients who encounter respiratory or cardiac arrest can be given first aid by artificial respiration and cardiac compression outside the chest.
21. We should pay attention to and maintain mental health, and take the initiative to seek help when we encounter psychological problems.
22. Everyone should care for, help and not discriminate against the sick and disabled.
23. Influenza vaccination before the peak season can reduce the chances of influenza or relieve the symptoms of influenza.
Take good care of pesticides, medicines and other toxic substances to prevent children from coming into contact with them.
25. Traumatic bleeding, especially massive bleeding, should be immediately bandaged to stop bleeding. The injured should not move easily.
100% health = 8% medical treatment + 17% social environmental factors + 15% heredity + 60% lifestyle, this globally recognized health formula clearly tells people: the vast majority of health is determined by lifestyle, chronic non-communicable diseases caused by bad lifestyle, has become the greatest health threat to modern Chinese people, its harm is far more than panicking infectious diseases! In the face of the diseases caused by the bad lifestyle and the heavy burden of medical expenses, there is an urgent need to re-cultivate a healthy lifestyle and fundamentally solve the stubborn problem of "difficult and expensive to see a doctor". As the saying goes, "the bell still needs to be tied to the bell."
Recently, a healthy lifestyle has been officially included in citizens' health literacy, and effective health management is expected to achieve daily life. In order to clearly define the basic contents of our citizens' health literacy, a program aimed at popularizing the basic knowledge and skills that should be possessed in a healthy lifestyle and behavior at the present stage, the "basic knowledge and skills of Chinese Citizens' Health Literacy", which actively promotes the improvement of our citizens' health literacy, was promulgated and tried out by the Ministry of Health a few days ago. It includes three parts: basic knowledge and concepts, healthy lifestyle and behavior, and basic skills.
There are 25 basic knowledge and ideas:
1. Health is not only the absence of disease or weakness, but also the integrity of physical, psychological and social adaptation.
2. Everyone has the responsibility to protect the health of themselves and others, and a healthy lifestyle can protect and promote their own health.
3. A healthy lifestyle mainly includes four aspects: reasonable diet, appropriate amount of exercise, quitting smoking and drinking, and psychological balance.
4. combine work and rest to ensure 7 to 8 hours of sleep every day.
5. Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.
The sooner you quit smoking, the better. It's never too late to quit smoking.
7. Health food can not replace medicine.
8. The environment is related to health, protecting the environment and promoting health.
9. Donate blood to help yourself and advocate free blood donation.
10. Normal blood pressure: Mercury column with systolic pressure below 140mm, and mercury column with diastolic pressure below 90mm. The axillary temperature of mercury column ranges from 36 ℃ to 37 ℃. The pulse is 60 beats 100 beats per minute.
Avoid unnecessary injections and transfusions. Each person must have a needle and a tube during the injection.
12. Workers engaged in toxic and harmful jobs shall enjoy the right of occupational protection.
13. Vaccination is the most effective and economical measure to prevent some infectious diseases.
14. Tuberculosis is mainly spread by droplets produced by patients coughing, sneezing, talking loudly dildo vibrator , etc.
15. Coughing or coughing up sputum for more than 2 weeks or with blood in sputum should be checked in time for tuberculosis.
16. Adhere to regular treatment, the vast majority of patients with pulmonary tuberculosis can be cured.
AIDS, hepatitis B and hepatitis C are transmitted through sexual contact, blood and mother-child transmission, but not in daily life and work contact.
Mosquitoes clitoral vibrator , flies, mice best penis pump , cockroaches and other diseases.
19. Abnormal mass, luminal bleeding and weight loss are important early warning signals of cancer.
20. Patients who encounter respiratory or cardiac arrest can be given first aid by artificial respiration and cardiac compression outside the chest.
21. We should pay attention to and maintain mental health, and take the initiative to seek help when we encounter psychological problems.
22. Everyone should care for, help and not discriminate against the sick and disabled.
23. Influenza vaccination before the peak season can reduce the chances of influenza or relieve the symptoms of influenza.
Take good care of pesticides, medicines and other toxic substances to prevent children from coming into contact with them.
25. Traumatic bleeding, especially massive bleeding, should be immediately bandaged to stop bleeding. The injured should not move easily.
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