Protecting teeth is simple Keep doing these four things to return your healthy teeth

Brief content: Teeth are our good partners and directly determine the quality of our diet and life, but many people ignore teeth, and maintaining them is easier than anything else.
Brush your teeth in the morning and evening, and gargle after meals.
Brushing your teeth can remove plaque attached to your teeth and prevent bacteria in the plaque from coming into contact with food, producing acid and causing tooth decay. Adhere to brushing your teeth with warm water in the morning and evening, and brush your teeth for no less than 3 minutes each time. Use the correct brushing method penis cage , that is bluetooth vibrator , the vertical brushing method: Form a 45-degree angle with the tooth surface, and vibrate and rotate it to a small extent. In this way, the inner love egg , outer, upper and lower gums can be brushed, and the teeth between the teeth can be brushed clean. Don't eat after brushing your teeth. Be sure to rinse your mouth immediately after eating. In the past, people often ate coarse grains to wash their teeth, but now refined grains are prone to tooth decay, so you must gargle your mouth immediately when eating bread.
Use less toothpicks and use floss.
Toothpicks remove teeth, the gaps between teeth become larger bad dragon dildo , the teeth and gums are damaged, the gums shrink, the roots are exposed, and the gaps between teeth become wider. The wider the teeth, the easier it is for food debris to embed, forming a vicious cycle. As the saying goes, the thinner the teeth. However, dental floss can easily reach the gap between the toothbrush. By rubbing it up and down on the tooth surface and the gap between the teeth, it can effectively remove food residue, plaque and soft tartar between the teeth, thoroughly clean the teeth without damaging the gums, and prevent dental diseases. The best time to floss is after three meals and before brushing your teeth. If you persevere, you can of course have enviable healthy teeth.
Eat a balanced diet to protect healthy teeth.
Healthy teeth depend on a balanced diet. A balanced diet, and appropriate distribution of various diets throughout the day is very beneficial to strong teeth. The development of teeth is inseparable from a variety of nutritious foods. Whether it is children or adolescents, the diet should be diversified and not partial. For example, strengthen the intake of calcium and phosphorus, eat more vitamin c tooth-protective foods, eat more dietary fiber, drink more mineral water, and stay away from soft food snacks.
Use your teeth correctly and check them regularly.
Don't bite hard things with your teeth. For example, the daily tapping of nuts, grains, pine nuts and other dried fruits with hard shells (gently tapping the upper and lower teeth) is about 450 times each time. If you go to the hospital to check your teeth every six months, you can achieve disease-free prevention and early disease treatment. Because tooth caries has no symptoms or feelings in the early stage, by regularly inspecting the teeth, parts of the tooth surface that have been eroded by bacteria can be discovered and repaired in time to prevent caries from reaching the pulp. Compared with treatment, the prevention of dental diseases is much less painful and requires much less time and cost.
Keep doing this and believe that you are not far from dental health.