Playing your ears often can prevent disease

Office workers are under great physical and mental pressure, head pain, and low back pain have become common.
During work breaks or on the way to work, rubbing and pulling your ears for just a few minutes a day can not only relieve or disappear physical discomfort, but also refresh, boost, and eliminate fatigue.
The first is to rub the auricle. Rub the front and back of the auricle with your palm more than 10 times, which plays a health-care role in the whole body, unblock meridians and vibrate the viscera. Then, rub the helix up and down with your thumb and index finger more than 10 times. The method is simple and effectively relieves the common neck, shoulders, waist, leg pain, headache, and dizziness among office workers.
After the friction is over best penis pump , you should pull your ears up and down. The thumb and index finger first raise the top of the ear more than 10 times. This method has the effect of calming, relieving pain, reducing fever and clearing the brain on people who are in an impatient or sick mood. Use the thumb and index finger to clamp the ear lobe and pull it downward, and rub the ear lobe More than 10 times can prevent dizziness, dizziness, myopia, tinnitus rose vibrator , acne, melasma and other symptoms. It is an important cosmetic method.
Finally, the whole ear was mobilized again: use your index finger and abdomen to rub the concha boat and concha cavity more than 10 times from the triangular fossa of the ear. This technique has a good health-care effect on the internal organs.
In addition, you can also massage specific parts to prevent certain diseases.
Rub the ear screen with your thumb and index finger. It feels swollen. It can prevent headache, dizziness, insomnia and other cerebrovascular and cranial nerve diseases. Massage the index finger abdomen at the root in front of the ear. It can prevent colds, rhinitis rabbit vibrator , pharyngitis, palpitation, headache, dizziness, etc. Friction against the back ear groove and fever can reduce blood pressure, clear the brain anal vibrator , and improve eyesight.