People with less physical balance have fewer cooking methods
In 2009 remote control vibrator , China Traditional Chinese Medicine Publishing House published "Classification and Judgment of Traditional Chinese Medicine Constitution". From the perspective of traditional Chinese medicine, the book divides a person's constitution into peaceful quality, qi deficiency, yang deficiency, phlegm dampness, dampness-heat, blood stasis, qi stagnation, and special.
So what are the characteristics of these nine physiques?
Feng Li, director of the Oncology Department of Wangjing Hospital, China Academy of Chinese Medical Sciences, visited People's Daily Online on the 16th: There are many types of human physiques, not just these nine types. After long-term research, many experts have summarized nine types of physiques, which should be said to represent many people's physiques. Traditional Chinese medicine diagnosis attaches importance to syndrome differentiation and treatment, which is suitable for people, and provides symptomatic treatment according to each person's constitution. In fact, everyone cannot be a completely balanced constitution. They always have all kinds of prejudices, just like people who are tall, fat and thin. All slight deviations are normal, but if you are too biased, it may be a disease.
Director Feng introduced various physical characteristics and cooking suggestions:
1. Yin deficiency constitution. Afraid of heat, often feel hot hands and feet, red or red cheeks, dry skin, dry mouth, bitter mouth, hair loss, tinnitus penis cage , like to drink cold drinks, easy insomnia, dry stools cock pump , hot and yellow urine, thin body, upset penis pumping , insomnia, insomnia and dreams, dampness and yin deficiency generate internal heat, and excessive internal heat and yang.
Nursing methods: Eat more sweets such as mung beans, wax gourd, sesame seeds, and lily. Eat less mild and dry foods, such as glutinous rice, spicy food, etc. Maintain a certain lunch break at noon. Avoid staying up late and strenuous exercise, and do soft exercises such as Tai Chi. During exercise, control the amount of sweating and replenish water in time. You can take Liuwei Dihuang Pills, Qiju Dihuang Pills and Zhibai Dihuang Pills as appropriate.
So what are the characteristics of these nine physiques?
Feng Li, director of the Oncology Department of Wangjing Hospital, China Academy of Chinese Medical Sciences, visited People's Daily Online on the 16th: There are many types of human physiques, not just these nine types. After long-term research, many experts have summarized nine types of physiques, which should be said to represent many people's physiques. Traditional Chinese medicine diagnosis attaches importance to syndrome differentiation and treatment, which is suitable for people, and provides symptomatic treatment according to each person's constitution. In fact, everyone cannot be a completely balanced constitution. They always have all kinds of prejudices, just like people who are tall, fat and thin. All slight deviations are normal, but if you are too biased, it may be a disease.
Director Feng introduced various physical characteristics and cooking suggestions:
1. Yin deficiency constitution. Afraid of heat, often feel hot hands and feet, red or red cheeks, dry skin, dry mouth, bitter mouth, hair loss, tinnitus penis cage , like to drink cold drinks, easy insomnia, dry stools cock pump , hot and yellow urine, thin body, upset penis pumping , insomnia, insomnia and dreams, dampness and yin deficiency generate internal heat, and excessive internal heat and yang.
Nursing methods: Eat more sweets such as mung beans, wax gourd, sesame seeds, and lily. Eat less mild and dry foods, such as glutinous rice, spicy food, etc. Maintain a certain lunch break at noon. Avoid staying up late and strenuous exercise, and do soft exercises such as Tai Chi. During exercise, control the amount of sweating and replenish water in time. You can take Liuwei Dihuang Pills, Qiju Dihuang Pills and Zhibai Dihuang Pills as appropriate.
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