Only by choosing the correct sitting posture can the spine be healthy
Brief content: Mr. Zhao has long-term low back pain and does not dare to sit low on the sofa. He has chosen hard chairs for many years. At the beginning of this year, the left waist and leg pain worsened, and when it was serious, it could be relieved after rest or lying down, but it had a great impact on work and life. It was introduced to the rehabilitation department of Wuhan sixth Hospital by friends. Photographic examination showed that Mr. Zhao suffered from lumbar disc herniation. Huang Liemi, director of the department, received acupuncture, traction, physiotherapy and other rehabilitation treatment for her, and the symptoms disappeared after 3 months. Director Huang suggested that while choosing a chair with a back angle of 110 °and moderate hardness, Mr. Zhao should often put a cushion on his waist and adhere to the exercise of low back muscles for a long time, so as to improve the stability of the lumbar spine and prevent the recurrence of the disease.
Seat back angle 110 lumbar vertebrae the easiest daily life, the chair is with you sooner or later, living, working and studying are inseparable from the chair. So, it is very important for people with long-term low back pain to choose the seat that suits them. Director Huang Liemi, who has been engaged in rehabilitation for a long time, said that according to the knowledge of human physiological anatomy and biomechanics, the height, hardness and back angle of the seat directly affect the lumbar spine. Choose the seat, protect the lumbar vertebrae during work and study, reduce the burden of lumbar vertebrae dildo hero , reduce the occurrence of lumbar muscle strain and lumbar disc herniation. When choosing seats, we should choose tables and chairs that conform to the biomechanical principles of the human body, and if possible, we can choose chairs with armrests to support the elbows and relieve the pressure on the waist. The height of the seat is less than the length of the calf, that is, the calf can be naturally placed on the ground without hanging or bending, and the width of the seat with about 90 °natural bending of the knee joint is basically the same as the length from the scaffolding to the lumbosacrum. The seat and back hardness that can well support the thighs and buttocks is moderate, the back angle is different, the pressure of the lumbar intervertebral disc is different, and the back angle is 90 °. The pressure of lumbar intervertebral disc is the greatest.
Good sitting posture can protect the lumbar spine, not only the seat is not suitable, low back pain will also worsen, their sitting posture is not good, poor posture, low back movement and so on will also cause low back pain. So to strengthen their own protection, in sitting posture should pay attention to the upper body straight, abdomen, lower jaw slightly retracted, two lower limbs together, but also under the desk can put an object that can pad the feet, so that the knee slightly higher than the hip. And after working for a period of time, adjust your work as appropriate, don't let the lumbar vertebrae be forced for a long time. In addition, strengthen low back activities double dildo , sometimes leave the table, do back extension ed vacuum pump , left and right rotation and other waist activities, can prevent and ease low back pain, or regular exercise activities to strengthen low back muscle strength every day, not only can prevent low back pain, but also can exercise. In the hot summer, living in the air-conditioned room for a long time, the cold air clots the blood gas, the pulse is not good, insufficient exercise, the meridians of the neck, waist and buttocks are blocked, of course, there is a feeling of low back pain, so the temperature of the air conditioner should not be too low. The temperature difference between indoor and outdoor had better be less than 5-7 degrees. When buying a car, you should also pay attention to the comfort of seats. among the patients with low back pain treated by the rehabilitation department, many people have driving experience. In this regard, Director Huang should pay attention to friends who buy private cars: buying cars and choosing seats is just like people buying shoes. They should pay attention to comfort. Everyone has a different body shape and should choose a seat that suits them. The seats of some cars look beautiful after being decorated with color and fabric silicone dildo , but they are not necessarily suitable for drivers. Some seats may not look good, but they feel comfortable after sitting on them, which is far more important than looking good. In addition, Director Huang also made suggestions on the posture of driver friends when entering and leaving the car from the point of view of protecting the lumbar vertebrae. Before entering the car, the driver should turn his back to the seat, strain the muscles of his abdomen and buttocks, bend his knees and sit down slowly. Then turn around and take turns to lift your legs. Get out of the car in reverse order. Sit in front of the handle and lean forward slightly so that the knees are slightly above the thighs and the waist touches the seat. Don't lean back. For comfort, cushions can be placed on the back. In addition, the driver's friends drive for about an hour.
Seat back angle 110 lumbar vertebrae the easiest daily life, the chair is with you sooner or later, living, working and studying are inseparable from the chair. So, it is very important for people with long-term low back pain to choose the seat that suits them. Director Huang Liemi, who has been engaged in rehabilitation for a long time, said that according to the knowledge of human physiological anatomy and biomechanics, the height, hardness and back angle of the seat directly affect the lumbar spine. Choose the seat, protect the lumbar vertebrae during work and study, reduce the burden of lumbar vertebrae dildo hero , reduce the occurrence of lumbar muscle strain and lumbar disc herniation. When choosing seats, we should choose tables and chairs that conform to the biomechanical principles of the human body, and if possible, we can choose chairs with armrests to support the elbows and relieve the pressure on the waist. The height of the seat is less than the length of the calf, that is, the calf can be naturally placed on the ground without hanging or bending, and the width of the seat with about 90 °natural bending of the knee joint is basically the same as the length from the scaffolding to the lumbosacrum. The seat and back hardness that can well support the thighs and buttocks is moderate, the back angle is different, the pressure of the lumbar intervertebral disc is different, and the back angle is 90 °. The pressure of lumbar intervertebral disc is the greatest.
Good sitting posture can protect the lumbar spine, not only the seat is not suitable, low back pain will also worsen, their sitting posture is not good, poor posture, low back movement and so on will also cause low back pain. So to strengthen their own protection, in sitting posture should pay attention to the upper body straight, abdomen, lower jaw slightly retracted, two lower limbs together, but also under the desk can put an object that can pad the feet, so that the knee slightly higher than the hip. And after working for a period of time, adjust your work as appropriate, don't let the lumbar vertebrae be forced for a long time. In addition, strengthen low back activities double dildo , sometimes leave the table, do back extension ed vacuum pump , left and right rotation and other waist activities, can prevent and ease low back pain, or regular exercise activities to strengthen low back muscle strength every day, not only can prevent low back pain, but also can exercise. In the hot summer, living in the air-conditioned room for a long time, the cold air clots the blood gas, the pulse is not good, insufficient exercise, the meridians of the neck, waist and buttocks are blocked, of course, there is a feeling of low back pain, so the temperature of the air conditioner should not be too low. The temperature difference between indoor and outdoor had better be less than 5-7 degrees. When buying a car, you should also pay attention to the comfort of seats. among the patients with low back pain treated by the rehabilitation department, many people have driving experience. In this regard, Director Huang should pay attention to friends who buy private cars: buying cars and choosing seats is just like people buying shoes. They should pay attention to comfort. Everyone has a different body shape and should choose a seat that suits them. The seats of some cars look beautiful after being decorated with color and fabric silicone dildo , but they are not necessarily suitable for drivers. Some seats may not look good, but they feel comfortable after sitting on them, which is far more important than looking good. In addition, Director Huang also made suggestions on the posture of driver friends when entering and leaving the car from the point of view of protecting the lumbar vertebrae. Before entering the car, the driver should turn his back to the seat, strain the muscles of his abdomen and buttocks, bend his knees and sit down slowly. Then turn around and take turns to lift your legs. Get out of the car in reverse order. Sit in front of the handle and lean forward slightly so that the knees are slightly above the thighs and the waist touches the seat. Don't lean back. For comfort, cushions can be placed on the back. In addition, the driver's friends drive for about an hour.
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