Medicinal porridge for beautifying skin to treat insomnia This is the best porridge for treating insomnia
Longan lotus seed porridge
20 grams of longan meat (longan meat), 30 grams of lotus seeds, 100 grams of rice. Break the lotus seeds, cook them with longan meat and rice into porridge, and take it 2 hours before going to bed.
Longan meat nourishes the heart and spleen, nourishes the blood and tranquilizes the nerves. It is suitable for lotus seeds to nourish the spleen penis pump , nourish the heart, and nourish the kidney caused by heartbreaking the spleen, insomnia, forgetfulness, palpitations and other symptoms caused by insufficient blood and gas. This porridge is suitable for China people with insomnia due to both heart and spleen deficiency, palpitations and amnesia, mental fatigue, overflowing stools, and lack of color.
Lily and jujube porridge
20 grams of lily, 20 dates cheap sex toys , 50 grams of mung beans, 50 grams of rice. First boil the mung beans until semi-cooked, add lily, red dates and rice, and then boil them into porridge and take it. Morning and evening.
Lily refreshes the heart and nerves, dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and eliminate annoyance. Suitable for summer insomnia and women with menopausal insomnia accompanied by palpitation, upset, hot flashes, and spontaneous sweating.
Erren porridge
15 grams of Platycladi seeds, 20 grams of fried jujube seeds, and 100 grams of japonica rice. First mash the Platycladi seeds and jujube seeds, and cook porridge with the japonica rice. Add appropriate amount of honey when cooking the porridge chastity device , boil it, and eat it before going to bed.
Platycladi seed has the work of nourishing the heart and tranquilizing the nerves. Jujube seed, which is effective in replenishing the liver and gallbladder and nourishing the heart and spleen, is a good product for treating deficiency, insomnia, and palpitations. This porridge is suitable for people who have insomnia and many dreams, are easy to wake up dildo machine , are timid and have palpitations.
20 grams of longan meat (longan meat), 30 grams of lotus seeds, 100 grams of rice. Break the lotus seeds, cook them with longan meat and rice into porridge, and take it 2 hours before going to bed.
Longan meat nourishes the heart and spleen, nourishes the blood and tranquilizes the nerves. It is suitable for lotus seeds to nourish the spleen penis pump , nourish the heart, and nourish the kidney caused by heartbreaking the spleen, insomnia, forgetfulness, palpitations and other symptoms caused by insufficient blood and gas. This porridge is suitable for China people with insomnia due to both heart and spleen deficiency, palpitations and amnesia, mental fatigue, overflowing stools, and lack of color.
Lily and jujube porridge
20 grams of lily, 20 dates cheap sex toys , 50 grams of mung beans, 50 grams of rice. First boil the mung beans until semi-cooked, add lily, red dates and rice, and then boil them into porridge and take it. Morning and evening.
Lily refreshes the heart and nerves, dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and eliminate annoyance. Suitable for summer insomnia and women with menopausal insomnia accompanied by palpitation, upset, hot flashes, and spontaneous sweating.
Erren porridge
15 grams of Platycladi seeds, 20 grams of fried jujube seeds, and 100 grams of japonica rice. First mash the Platycladi seeds and jujube seeds, and cook porridge with the japonica rice. Add appropriate amount of honey when cooking the porridge chastity device , boil it, and eat it before going to bed.
Platycladi seed has the work of nourishing the heart and tranquilizing the nerves. Jujube seed, which is effective in replenishing the liver and gallbladder and nourishing the heart and spleen, is a good product for treating deficiency, insomnia, and palpitations. This porridge is suitable for people who have insomnia and many dreams, are easy to wake up dildo machine , are timid and have palpitations.
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