。Fruit is a fruit that suits the taste of the public. Many people eat apples directly or peel them when eating them, but did you know that apples can be boiled? What is the effect of long-term consumption of boiled apples? Are boiled apples delicious? Come and have a look.
1. Give full play to the effects of nutrients and become more complete
After the apples are heated, the dietary fiber gum Arabic is enough to soften, and the softened dietary fiber and gum Arabic are easier to use by the body
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2. Reduce digestive tract irritation
Boiling apples is more suitable for some special families. People who are bedridden, have imperfect teeth or have a poor stomach can reduce swallowing, reduce irritation to the digestive tract, and promote smoother intake.
3. Change the original taste
For a long time
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4. Reduce cholesterol
Can apples be cooked with pork? This not only increases nutrition, but also suppresses the rise in cholesterol, because the dietary fiber in apples lowers cholesterol. Apples can remove the unique smell of pork.
5. Prevent internal fire
Eating boiled apples can prevent internal fires such as hot sores in the mouth, inflammation of the gums, and cracked tongue. The method is to cut the apple into six to eight slices with the skin and put them in a cold water pot to boil. After the water boils, remove the apple and eat it with the skin. Eat 7 to 10, once a day. This method also has the effect of promoting digestion. After many tests
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6. Treating diarrhea
Gum arabic contained in apples is a soluble water dietary fiber that cannot be digested and absorbed by the body. Gum Arabic absorbs water in the intestines, making feces softer and softer and easier to expel. In fact, gum Arabic also has the "growth and development
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