Constipation is the most common gastrointestinal symptom. According to incomplete statistics
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Intestinal aging is easy to cause constipation.
One of the most immediate problems with intestinal aging is constipation. The human body is like a factory. A large amount of feces is clogged in the intestines and the factory cannot work properly. Toxins and rubbish cannot be discharged immediately. If it is absorbed by the intestines as a nutrient again, the skin will darken, acne will spread, and bad breath will smoke.
Constipation is a sign of aging in beauty-loving women. Constipation can increase toxins in women's bodies, leading to metabolic disorders, endocrine disorders and trace element imbalances. Then there are mild toxic blood symptoms, such as skin pigmentation, itching, pallor
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Constipation is stool.
It is generally believed that normal people need 24-48 hours to absorb food, digestion and absorption to form fecal excretion, more than 48 hours can be regarded as constipation. However, according to the composition of the food, everyone's diet and defecation habits are different, and the intervals are also very different. Usually get up every day or defecate once after breakfast. Some people are used to defecating every 2-3 days, and some people defecate every 4-5 days or more, but they do not find it difficult to defecate and feel comfortable and happy after defecation. Therefore, constipation should be determined not only according to the number of defecation, but also according to everyone's defecation habits. As long as the discharge is smooth and there is no pain, it cannot be called constipation.
Constipation refers to the state of poor defecation, including poor defecation and non-dry defecation. Prolonged defecation interval, accompanied by dry and hard bowels, difficulty in defecation, poor defecation or discomfort, abdominal distension, anal distension, pain, loss of appetite, dizziness and other pain symptoms can be called constipation. Defecation has the above pain symptoms, even if the stool is not dry, defecation once or several times a day, should also be classified as constipation. Therefore, the concept of modern constipation is that constipation is a symptom of various diseases, such as too little defecation, hard defecation, difficulty in defecation, long-term defecation, rectal distension, incomplete defecation and other special symptoms, need help in defecation, defecation less than 2 times in 7 days or long-term inconvenience. Four kinds of constipation should not be treated blindly in the symptomatic treatment of constipation, and the types of constipation should be distinguished. In traditional Chinese medicine, constipation is generally divided into four categories, and different types of constipation are treated differently. The initial performance is dry stools, most of the stools are very dry
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male chastity cages , it is difficult to wipe after the stool. This kind of constipation is caused by damp and heat in the body. It is best to soak Raphael in water, or boil it in water and take it on an empty stomach after getting up early. The third kind of performance is the defecation is weak, not necessarily the stool is dry, but the stool is difficult, generally the elderly are more. The key to this kind of diet therapy for patients with constipation is replenishing air. You can choose white surgery to grind it into powder and take 30 grams orally every day. You can also add some astragalus after boiling water. The fourth constitution is deficiency of yin blood and deficiency of blood. This kind of constipation is thin and old. Diet therapy is to grind raw head black into powder and black sesame seeds into paste, and then add honey and sesame oil according to personal taste. People with diabetes had better add sesame oil instead of honey.