How to treat constipation Several medicinal porridge effectively treats constipation
Traditional Chinese medicine has long recognized the harm of constipation. Ge Hong realistic dildo , a doctor in the Jin Dynasty, said: If you want to live a long life, your intestines will be clear."; There are many ways to treat constipation, but for elderly constipation, drinking porridge every day has the best effect. Because the physiological functions of the digestive system of the elderly are degraded, porridge can not only relax the intestines, strengthen the body and strengthen the body, but also be easy to digest. It does not increase the burden on the intestines, which can achieve twice the result with half the effort. The main material for cooking porridge is rice or glutinous rice. Rice is japonica rice, which is sweet in taste and calm in nature. It returns to the spleen and stomach meridians, enriches the spleen and stomach, and relieves thirst. Glutinous rice is sweet and warm and enters the spleen, stomach and lung meridians to nourish deficiency lockthecock , regulate blood lesbian double dildo , moisten lungs, warm stomach, and strengthen spleen. Depending on the ingredients, you can make a variety of medicinal congee (it is best to use casserole when cooking congee, and try not to use aluminum pots and iron pots)
Yu Li Ren porridge
10 grams of Yu Li Ren, 50 grams of rice. First mash the plum seeds g spot vibrator , fry them in water to obtain juice, add rice and boil them into porridge, and take it twice a day for 3 to 5 consecutive days. It can relax the intestines and relieve the constipation, relieve water and reduce swelling. It is suitable for dry stools and secret knots, small diarrhea in urine, edema and distension.
Perilla and hemp seed porridge
10 grams of perilla seed, 10 grams of hemp seed each, and 100 grams of rice. Make the perilla seeds and hemp seeds like mud, add water and study slowly, filter the juice to remove the residue, mix it with rice and boil it into porridge, and eat it in two portions for 2 to 3 consecutive days. It can relax the intestines and relieve the constipation. It is suitable for the elderly, pregnant women, and people with poor bowel movement and difficult dryness caused by physical weakness after illness.
Cistanche porridge
20 grams of cistanche deserticola, 100 grams of rice. Boil cistanche in water to make juice, filter to remove residue. Put the rice into a pot to make porridge. When the porridge is almost ripe, add the cistanche juice and cook it several times to eat, one dose a day. Cistanche deserticola can not only relieve kidney yang and nourish kidney deficiency, but also relieve intestines and viscera to treat constipation. It is suitable for people with yang deficiency and constipation.
Touwu porridge
20 grams of head black and 100 grams of rice. Make the first una in a gauze bag and cook porridge with rice, once in the morning and evening. It is suitable for habitual constipation caused by blood deficiency, kidney deficiency and intestinal dryness in the elderly.
Yu Li Ren porridge
10 grams of Yu Li Ren, 50 grams of rice. First mash the plum seeds g spot vibrator , fry them in water to obtain juice, add rice and boil them into porridge, and take it twice a day for 3 to 5 consecutive days. It can relax the intestines and relieve the constipation, relieve water and reduce swelling. It is suitable for dry stools and secret knots, small diarrhea in urine, edema and distension.
Perilla and hemp seed porridge
10 grams of perilla seed, 10 grams of hemp seed each, and 100 grams of rice. Make the perilla seeds and hemp seeds like mud, add water and study slowly, filter the juice to remove the residue, mix it with rice and boil it into porridge, and eat it in two portions for 2 to 3 consecutive days. It can relax the intestines and relieve the constipation. It is suitable for the elderly, pregnant women, and people with poor bowel movement and difficult dryness caused by physical weakness after illness.
Cistanche porridge
20 grams of cistanche deserticola, 100 grams of rice. Boil cistanche in water to make juice, filter to remove residue. Put the rice into a pot to make porridge. When the porridge is almost ripe, add the cistanche juice and cook it several times to eat, one dose a day. Cistanche deserticola can not only relieve kidney yang and nourish kidney deficiency, but also relieve intestines and viscera to treat constipation. It is suitable for people with yang deficiency and constipation.
Touwu porridge
20 grams of head black and 100 grams of rice. Make the first una in a gauze bag and cook porridge with rice, once in the morning and evening. It is suitable for habitual constipation caused by blood deficiency, kidney deficiency and intestinal dryness in the elderly.
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