How to treat constipation? Learn these tips to easily deal with constipation problems
On average, three people have constipation patients. Now constipation has become a worry for many people. There are many reasons for constipation, and they don't exercise much. Like white-collar workers and otaku girls, perhaps because of their own gastrointestinal problems, how to treat constipation? See how experts are recruited.
1. dietary respect
The most important thing for people with constipation in terms of diet is to eat more coarse grains and foods with high fiber, such as sweet potatoes and plantains, which can enhance gastrointestinal peristalsis to achieve the purpose of defecation. In addition ed vacuum pump , you can also drink more sugar water, which can achieve the purpose of moistening the intestines, especially for people with yin deficiency in the spleen and stomach.
2. motion aspects
Preventing constipation requires exercise. Because exercise can enhance the ability to move gastrointestinal functions and is conducive to digestion and defecation. Not only can you perform aerobic exercise, but you can also perform abdominal massage and anal extraction training to extract, relax and relax regularly. These are all exercise methods that are conducive to defecation, so you should do more exercise usually.
3. Traditional Chinese medicine cooking
Professor Huang Suiping introduced that in addition to diet and exercise requiring special attention, the prevention and treatment of constipation should also start from the perspective of traditional Chinese medicine and cook according to individual physique.
The most common classifications of constipation are real secret and false secret.
The actual secret is constipation such as dryness and heat in the large intestine and qi stagnation, including the difference between heat and qi. Symptoms belonging to the dry heat type are dry stools, abdominal distension, body heat, dry mouth, bad breath wand vibrator , yellow urine, etc. Professor Huang Suiping suggested taking rhubarb, magnolia officinalis adult toys for men , immature orange and hemp seed to clear heat and relax the intestines to relieve constipation. In addition, the symptoms of the type of secret qi are characterized by dry or non-dry stools, inability to defecate remote control vibrator , poor bowel movements, worsening constipation every time when the mood is bad, accompanied by full chest and hypochondriac, frequent belching, unease of abdominal distension, and lack of aroma in the grain. You can use betel nut, immature orange, etc. to relieve stagnation and relieve constipation.
Deficiency secret is constipation caused by deficiencies of qi, blood, body fluid, yin, and yang. There are more cases of false secrets, which belong to chronic constipation. Deficiency and secret are divided into four conditions: qi deficiency, yin deficiency, blood deficiency and yang deficiency. Professor Huang Suiping made suggestions for everyone based on the situation. Qi deficiency is manifested by pale face and fatigue. Although there is a desire to relax, you work hard to make money in the toilet, and the time to make money is short, and then you are tired. It is recommended to eat Huangqi soup to replenish qi. Yin deficiency is manifested by dry mouth and throat, yellow urine and dry stool, etc. You can use nourishing yin and eat more Yin nourishing soups containing fabrics, Ophion root, and Scrophularia. Blood deficiency is manifested by anemia, unadorned complexion, dry stools, palpitations and dizziness. At this time, you need to nourish your blood, so you can drink more soup cooked with rehmannia root, angelica root, and polygonum multiflorum. Yang deficiency is manifested by dry or not dry stools, difficult bowel movements, unwarm limbs, cold pain in the abdomen, and soreness in the waist and knees. You can take Cistanche or Achyranthes bidentata.
The causes of constipation are different, and the solutions are different. When treating constipation, it must be truly effective according to your own constitution and causes.
1. dietary respect
The most important thing for people with constipation in terms of diet is to eat more coarse grains and foods with high fiber, such as sweet potatoes and plantains, which can enhance gastrointestinal peristalsis to achieve the purpose of defecation. In addition ed vacuum pump , you can also drink more sugar water, which can achieve the purpose of moistening the intestines, especially for people with yin deficiency in the spleen and stomach.
2. motion aspects
Preventing constipation requires exercise. Because exercise can enhance the ability to move gastrointestinal functions and is conducive to digestion and defecation. Not only can you perform aerobic exercise, but you can also perform abdominal massage and anal extraction training to extract, relax and relax regularly. These are all exercise methods that are conducive to defecation, so you should do more exercise usually.
3. Traditional Chinese medicine cooking
Professor Huang Suiping introduced that in addition to diet and exercise requiring special attention, the prevention and treatment of constipation should also start from the perspective of traditional Chinese medicine and cook according to individual physique.
The most common classifications of constipation are real secret and false secret.
The actual secret is constipation such as dryness and heat in the large intestine and qi stagnation, including the difference between heat and qi. Symptoms belonging to the dry heat type are dry stools, abdominal distension, body heat, dry mouth, bad breath wand vibrator , yellow urine, etc. Professor Huang Suiping suggested taking rhubarb, magnolia officinalis adult toys for men , immature orange and hemp seed to clear heat and relax the intestines to relieve constipation. In addition, the symptoms of the type of secret qi are characterized by dry or non-dry stools, inability to defecate remote control vibrator , poor bowel movements, worsening constipation every time when the mood is bad, accompanied by full chest and hypochondriac, frequent belching, unease of abdominal distension, and lack of aroma in the grain. You can use betel nut, immature orange, etc. to relieve stagnation and relieve constipation.
Deficiency secret is constipation caused by deficiencies of qi, blood, body fluid, yin, and yang. There are more cases of false secrets, which belong to chronic constipation. Deficiency and secret are divided into four conditions: qi deficiency, yin deficiency, blood deficiency and yang deficiency. Professor Huang Suiping made suggestions for everyone based on the situation. Qi deficiency is manifested by pale face and fatigue. Although there is a desire to relax, you work hard to make money in the toilet, and the time to make money is short, and then you are tired. It is recommended to eat Huangqi soup to replenish qi. Yin deficiency is manifested by dry mouth and throat, yellow urine and dry stool, etc. You can use nourishing yin and eat more Yin nourishing soups containing fabrics, Ophion root, and Scrophularia. Blood deficiency is manifested by anemia, unadorned complexion, dry stools, palpitations and dizziness. At this time, you need to nourish your blood, so you can drink more soup cooked with rehmannia root, angelica root, and polygonum multiflorum. Yang deficiency is manifested by dry or not dry stools, difficult bowel movements, unwarm limbs, cold pain in the abdomen, and soreness in the waist and knees. You can take Cistanche or Achyranthes bidentata.
The causes of constipation are different, and the solutions are different. When treating constipation, it must be truly effective according to your own constitution and causes.
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