How to strengthen the physical frailty the whole strategy of health preservation of different weak physiques
Do you know your physique? Different physical health methods are also different, if the misuse of health methods or even counterproductive, do you know what health methods should be used? The following is to introduce to you the maintenance methods of bad constitution such as qi deficiency, blood deficiency, yin deficiency, yang deficiency and so on.
Fatigue weakness-Qi deficiency physique health care method Qi deficiency physique refers to a person's lack of strength, physical strength and energy, a little work will feel tired. The immune function and disease resistance of the body are relatively low. Less breath and lazy language, low voice, fatigue and weakness, often sweating, especially white tongue coating dildo machine , weak pulse and so on. Common health care methods are as follows:
1. Food supplements commonly used in diet and health can choose millet, japonica rice, glutinous rice, rye, lentils, cauliflower, carrots, Xiangru, tofu, potatoes, sweet potatoes, beef, rabbit remote control vibrator , tripe, chicken, eggs, bonito, sharks, yellow croaker, flounder and so on. All these foods have the effect of invigorating the spleen and replenishing qi. You can also use qi tonic to eat your body.
For example, ginseng jujube porridge:
Prescription: ginseng 3g, jujube 5, rice 60g production: jujube enucleated, cook porridge with ginseng and rice, eat often.
Effect: replenish qi in the supplement, which is suitable for the evidence of weakness of spleen and stomach.
two。 Radix Ginseng, Radix Astragali, Radix Pseudostellariae, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodes macrocephala, Chinese yam, licorice, Ganoderma lucidum, Schisandra chinensis, jujube and so on. At ordinary times, you can also take traditional Chinese medicine which has the effect of replenishing qi. People with hypertension are not allowed to take ginseng, American ginseng and Schisandra chinensis.
3. Exercise (sports products, sports information), tour guide health care according to their own physical fitness, you can choose traditional fitness (fitness products, fitness information) methods, such as Taijiquan, Taijijian, health care, etc. Qigong can practice blowing words in the six tips, and often practice kidney qi, muscles and bones.
Pale complexion-the health care method of blood deficiency refers to some changes in the deficiency of blood or the decrease of the nourishing function of blood. If blood deficiency can not nourish the body, there will be pathological changes such as facial expression, blurred vision, numbness of limbs, dry skin (skin products, skin information) and so on. Blood deficiency is completely different from anemia in modern medicine. People with blood deficiency constitution are prone to show symptoms such as pale color, pale lips, dizziness, light tongue, weak pulse, less menstruation, delayed menstruation and amenorrhea.
1. The foods commonly used for tonifying blood (blood products) include black rice, sesame, lotus seed, longan meat, litchi, mulberry, honey (honey products, honey information), spinach, golden needle, black fungus adult toys for men , asparagus, tomato, milk, black bone chicken, mutton, pig's foot, pig's blood, donkey meat, quail eggs, turtle, sea cucumber and so on. You can also choose a medicinal diet that suits you.
For example, Angelica ginger mutton soup:
Prescription: Angelica 20g, ginger 20g, mutton 500g, vegetable oil (vegetable oil products, vegetable oil information), refined salt, yellow rice wine, citrus peel right amount.
Production: mutton is cut into pieces, washed, filtered and dried. Process with cooking oil, yellow rice wine and ginger, cook for 5 minutes, add casserole, water, angelica and other ingredients, boil and simmer until the mutton is crisp. Abandon Angelica when eating, eat meat and drink soup.
Effect: warming the blood and relieving pain. Blood deficiency, cold, abdominal pain, late menstruation, effective diet. Prosperous people are not appropriate.
two。 There are many traditional Chinese medicines with the effect of tonifying blood, and the commonly used traditional Chinese medicines can choose Angelica sinensis, Ejiao (Ejiao products), Polygonum multiflorum, Chinese wolfberry, Radix Paeoniae Alba, Radix Rehmanniae, Zihe car and so on.
3. Daily life photography should be regular in daily life, and properly participate in sports and exercise. Traditional Chinese medicine thinks that seeing hurts blood for a long time. Form a good habit of reading, studying and working, and don't work too hard. People with blood deficiency are often in a state of low spirits, insomnia and forgetfulness, and lack of concentration. Therefore, it is necessary to achieve the combination of work and rest, nourish the mood and uplift the spirit.
Fatigue weakness-Qi deficiency physique health care method Qi deficiency physique refers to a person's lack of strength, physical strength and energy, a little work will feel tired. The immune function and disease resistance of the body are relatively low. Less breath and lazy language, low voice, fatigue and weakness, often sweating, especially white tongue coating dildo machine , weak pulse and so on. Common health care methods are as follows:
1. Food supplements commonly used in diet and health can choose millet, japonica rice, glutinous rice, rye, lentils, cauliflower, carrots, Xiangru, tofu, potatoes, sweet potatoes, beef, rabbit remote control vibrator , tripe, chicken, eggs, bonito, sharks, yellow croaker, flounder and so on. All these foods have the effect of invigorating the spleen and replenishing qi. You can also use qi tonic to eat your body.
For example, ginseng jujube porridge:
Prescription: ginseng 3g, jujube 5, rice 60g production: jujube enucleated, cook porridge with ginseng and rice, eat often.
Effect: replenish qi in the supplement, which is suitable for the evidence of weakness of spleen and stomach.
two。 Radix Ginseng, Radix Astragali, Radix Pseudostellariae, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodes macrocephala, Chinese yam, licorice, Ganoderma lucidum, Schisandra chinensis, jujube and so on. At ordinary times, you can also take traditional Chinese medicine which has the effect of replenishing qi. People with hypertension are not allowed to take ginseng, American ginseng and Schisandra chinensis.
3. Exercise (sports products, sports information), tour guide health care according to their own physical fitness, you can choose traditional fitness (fitness products, fitness information) methods, such as Taijiquan, Taijijian, health care, etc. Qigong can practice blowing words in the six tips, and often practice kidney qi, muscles and bones.
Pale complexion-the health care method of blood deficiency refers to some changes in the deficiency of blood or the decrease of the nourishing function of blood. If blood deficiency can not nourish the body, there will be pathological changes such as facial expression, blurred vision, numbness of limbs, dry skin (skin products, skin information) and so on. Blood deficiency is completely different from anemia in modern medicine. People with blood deficiency constitution are prone to show symptoms such as pale color, pale lips, dizziness, light tongue, weak pulse, less menstruation, delayed menstruation and amenorrhea.
1. The foods commonly used for tonifying blood (blood products) include black rice, sesame, lotus seed, longan meat, litchi, mulberry, honey (honey products, honey information), spinach, golden needle, black fungus adult toys for men , asparagus, tomato, milk, black bone chicken, mutton, pig's foot, pig's blood, donkey meat, quail eggs, turtle, sea cucumber and so on. You can also choose a medicinal diet that suits you.
For example, Angelica ginger mutton soup:
Prescription: Angelica 20g, ginger 20g, mutton 500g, vegetable oil (vegetable oil products, vegetable oil information), refined salt, yellow rice wine, citrus peel right amount.
Production: mutton is cut into pieces, washed, filtered and dried. Process with cooking oil, yellow rice wine and ginger, cook for 5 minutes, add casserole, water, angelica and other ingredients, boil and simmer until the mutton is crisp. Abandon Angelica when eating, eat meat and drink soup.
Effect: warming the blood and relieving pain. Blood deficiency, cold, abdominal pain, late menstruation, effective diet. Prosperous people are not appropriate.
two。 There are many traditional Chinese medicines with the effect of tonifying blood, and the commonly used traditional Chinese medicines can choose Angelica sinensis, Ejiao (Ejiao products), Polygonum multiflorum, Chinese wolfberry, Radix Paeoniae Alba, Radix Rehmanniae, Zihe car and so on.
3. Daily life photography should be regular in daily life, and properly participate in sports and exercise. Traditional Chinese medicine thinks that seeing hurts blood for a long time. Form a good habit of reading, studying and working, and don't work too hard. People with blood deficiency are often in a state of low spirits, insomnia and forgetfulness, and lack of concentration. Therefore, it is necessary to achieve the combination of work and rest, nourish the mood and uplift the spirit.
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