How to self-massage to prevent diseases and maintain health? What are the methods of self-massage

Brief content: As we all know, traditional Chinese medicine massage has miraculous effects, especially for acute lumbar sprain, cervical spondylosis and other bone injuries. Patients can lie down and go back. Traditional Chinese medicine believes that massage can cure diseases, which is closely related to its functions such as balancing yin and yang, regulating viscera functions, relaxing meridians and activating circulation, removing wind strap on dildo , dampness and cold.
A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and bright attitude towards life, and health also comes from our good daily living habits.
Many people know that traditional Chinese medicine massage has miraculous effects, especially for acute lumbar sprain, cervical spondylosis and other bone injuries. It can allow patients to come in lying in and walk back. In addition to orthopedic problems, traditional Chinese medicine massage also has a good effect on internal diseases vibrators for women , which can not only treat diseases, but also prevent diseases.
Traditional Chinese medicine believes that massage can cure diseases, which is closely related to the balance of yin and yang, regulation of viscera functions, relaxing meridians and activating circulation, removing wind, dampness and cold. Regulating the functions of viscera includes clearing the heart and purging fire, relaxing the liver and regulating qi magic wands , strengthening the spleen and regulating the stomach, relaxing the lung and relieving asthma, nourishing the liver and nourishing the kidney, etc. Therefore, massage can deal with diseases of various systems. Patients can use self-massage to achieve the purpose of auxiliary treatment to relieve pain, and healthy people can use massage to prevent diseases and keep their bodies healthy.
However, there are certain rules for health massages. Correct massage techniques pay attention to the eight words "powerful, lasting, gentle and even" remote vibrator , so as to achieve the goal of "depth". Powerful means that it requires a certain amount of strength, and the body will feel sore. Being able to endure is the best duration. Keep it for a certain period of time. There is no contradiction between softness and strength, that is, the movements are not rough and uniform, that is, maintain a certain frequency, no frequency, and cannot be suddenly slow.
Massage must be carried out on the premise of a clear diagnosis, and blind massage should not be carried out because of discomfort. For organic diseases, massage can play an auxiliary treatment role and relieve pain; massage sometimes has a synergistic effect with drugs to reduce the amount of medicine; for serious diseases, such as tumors, diabetes, etc., massage is beneficial to the prognosis; in addition, health massage can prevent certain diseases, such as colds.
The following points should be paid attention to for self-health massage: the environment should be 20-25 degrees Celsius, and the posture should be comfortable; the nails should be cut flat before massage to avoid scratching yourself; drink some boiled water after massage to regulate Blood circulation is conducive to the elimination of toxins. If the skin is damaged or bleeding, do not massage the area. It is best for pregnant women not to get abdominal massage. In spare time, such as riding, waiting, and watching TV, kneading some external acupuncture points is also very beneficial to the body.