How to self-check whether liver fire is strong What foods are there to protect the liver?
Failure to pay attention to diet and cooking in spring can easily cause strong liver fire, put more burden on the liver, and cause diseases. Is there any way to check liver health by yourself?
Whether the liver is good from 6 parts of the body
Strong liver fire is mainly due to unreasonable diet and depression of liver qi. Once a person's liver fire rises, symptoms of strong liver fire will appear. Symptoms of strong liver fire generally include bitter mouth, chest tightness, weakness, anorexia, etc. There are many specific reasons, and you need to go to a regular hospital for examination.
The symptoms of liver fire generally include dizziness, red face adult toys , red eyes rabbit vibrator , bitter mouth, irritability, and even madness, restless night sleep, easy shock, syncope, hematemesis, etc.
1. Look at the mouth: Dry mouth, bitter mouth, bad breath, thick tongue coating, red and swollen gums. These are all symptoms of liver fire.
2. Look at sleep: When the liver fire is strong, you will experience unstable sleep and many dreams when you go to bed at night, and you will be easily awakened and have insomnia.
3. Look at your temper: When you are angry, you can easily get upset, get angry, and you can't control your temper.
4. Whole body: People with poor spirits, easy to doze off, dizzy, red face, stuffy body, and strong liver fire are prone to fatigue.
5. Symptoms of strong liver fire in women: delayed physiological days, irregular menstruation, irregular menstrual blood volume, etc.
6. The symptoms of children's liver fever generally appear in summer: they like to step on the quilt, sometimes they snore, and are irritable.
Strong liver fire, dry mouth and tongue, bitter mouth and bad breath, headache and dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating and other symptoms.
Spring liver supplements should start with the following points:
1. Drink plenty of water. The cold and dry body in early spring is prone to lack of water. Drinking more water to replenish body fluids can enhance blood circulation and promote metabolism. Drinking more water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
2. Drink less alcohol. In early spring, the cold is strong. Healthy people drink a small amount of alcohol the next day, which can help regulate the meridians, promote blood circulation, remove blood stasis, and increase liver yang. But don't drink too much. Drinking too much will hurt the liver! Patients with liver disease should abstain from alcohol. Alcohol is metabolized by the liver after entering the body. Liver disease is a weak liver function. After drinking alcohol, the burden on the liver increases, and the possibility of worsening or recurrence is high.
3. Maintain balanced nutrition. In your diet, pay attention to maintaining a reasonable proportion of nutrients such as protein, carbohydrates, fat, vitamins, and minerals; try to eat less spicy food and more fresh vegetables and fruits; and do not overeat or be unevenly hungry. People with poor liver function can eat four meals a day if they don't eat every time.
4. Keep your mood happy. The liver likes depression, and anger can easily cause stagnation of liver qi and blood. Especially for people with preexisting liver disease, if their emotions are not smooth, it may lead to a decrease in body resistance and aggravate the symptoms of the disease. Therefore, try to remain calm, optimistic and cheerful, which is conducive to liver maintenance.
5. Moderate exercise. Carry out seasonal outdoor activities in spring, such as walking, hiking, playing ball, Tai Chi, etc., to smooth the human body's blood and blood, promote metabolism, enhance health, nourish the liver best male masturbator , and achieve the purpose of protecting the liver. It should be noted that patients with severe liver disease should stay in bed more often love egg , avoid strenuous exercise and labor, and exercise appropriately after their condition stabilizes.
Whether the liver is good from 6 parts of the body
Strong liver fire is mainly due to unreasonable diet and depression of liver qi. Once a person's liver fire rises, symptoms of strong liver fire will appear. Symptoms of strong liver fire generally include bitter mouth, chest tightness, weakness, anorexia, etc. There are many specific reasons, and you need to go to a regular hospital for examination.
The symptoms of liver fire generally include dizziness, red face adult toys , red eyes rabbit vibrator , bitter mouth, irritability, and even madness, restless night sleep, easy shock, syncope, hematemesis, etc.
1. Look at the mouth: Dry mouth, bitter mouth, bad breath, thick tongue coating, red and swollen gums. These are all symptoms of liver fire.
2. Look at sleep: When the liver fire is strong, you will experience unstable sleep and many dreams when you go to bed at night, and you will be easily awakened and have insomnia.
3. Look at your temper: When you are angry, you can easily get upset, get angry, and you can't control your temper.
4. Whole body: People with poor spirits, easy to doze off, dizzy, red face, stuffy body, and strong liver fire are prone to fatigue.
5. Symptoms of strong liver fire in women: delayed physiological days, irregular menstruation, irregular menstrual blood volume, etc.
6. The symptoms of children's liver fever generally appear in summer: they like to step on the quilt, sometimes they snore, and are irritable.
Strong liver fire, dry mouth and tongue, bitter mouth and bad breath, headache and dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating and other symptoms.
Spring liver supplements should start with the following points:
1. Drink plenty of water. The cold and dry body in early spring is prone to lack of water. Drinking more water to replenish body fluids can enhance blood circulation and promote metabolism. Drinking more water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
2. Drink less alcohol. In early spring, the cold is strong. Healthy people drink a small amount of alcohol the next day, which can help regulate the meridians, promote blood circulation, remove blood stasis, and increase liver yang. But don't drink too much. Drinking too much will hurt the liver! Patients with liver disease should abstain from alcohol. Alcohol is metabolized by the liver after entering the body. Liver disease is a weak liver function. After drinking alcohol, the burden on the liver increases, and the possibility of worsening or recurrence is high.
3. Maintain balanced nutrition. In your diet, pay attention to maintaining a reasonable proportion of nutrients such as protein, carbohydrates, fat, vitamins, and minerals; try to eat less spicy food and more fresh vegetables and fruits; and do not overeat or be unevenly hungry. People with poor liver function can eat four meals a day if they don't eat every time.
4. Keep your mood happy. The liver likes depression, and anger can easily cause stagnation of liver qi and blood. Especially for people with preexisting liver disease, if their emotions are not smooth, it may lead to a decrease in body resistance and aggravate the symptoms of the disease. Therefore, try to remain calm, optimistic and cheerful, which is conducive to liver maintenance.
5. Moderate exercise. Carry out seasonal outdoor activities in spring, such as walking, hiking, playing ball, Tai Chi, etc., to smooth the human body's blood and blood, promote metabolism, enhance health, nourish the liver best male masturbator , and achieve the purpose of protecting the liver. It should be noted that patients with severe liver disease should stay in bed more often love egg , avoid strenuous exercise and labor, and exercise appropriately after their condition stabilizes.
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