How to replenish potassium after sweating? Is the body prone to sweating?

Brief content: Potassium loses a lot when sweating. How to replenish potassium? What foods have potassium?
When potassium is deficient, general fatigue, weakened heartbeat, and dizziness. Severe potassium deficiency can also lead to respiratory muscle paralysis and death. In addition, low potassium can slow down gastrointestinal peristalsis adult shop , causing symptoms such as intestinal paralysis, anorexia, nausea, and abdominal distension. Clinically proven that people with heat stroke can reduce blood potassium. Clinically, you can choose to take a 10% solution orally, but the safest and effective method is to eat more potassium-rich foods, especially fruits and vegetables. Priority should be given to drinking tea to supplement potassium. Tea is rich in potassium, so drink more tea. Secondly, eat more potassium-containing beans, such as green beans, black beans, red beans, mung beans, broad beans, etc. Once again, there are spinach, yams anal dildo , edamaranth, green onions, water celery chastity cages , coriander and bananas, strawberries, citrus, grapes, grapefruit, watermelon and so on. In addition, corn, sweet potatoes, milk anal vibrator , chicken, carp, yellow croaker, etc. also contain a lot of potassium.