How to regulate insomnia? Diet diet to prevent insomnia

Grain bran is the hull of grains, such as the hull of rice, millet, and wheat. Medicinal bran is also called rice bran, which refers to the hull of rice, millet rice (general term for millet and millet), millet (grain), and the bran of grains best penis pump , rice, and grains. Grain bran has the effect of calming the mind and tranquilizing the nerves. It is often used to treat insomnia. Its endothelium is generally used. In traditional Chinese medicine, it is called pestle head bran or grain white skin. Now recommend some bran porridge:
Rice bran and qiju porridge
Ingredients: 30 grams of rice bran wand vibrator , 30 grams of wolfberry, 15 grams of chrysanthemum, 100 grams of japonica rice, 10 dates.
Practice: First, fry the bran, wolfberry fruit, and chrysanthemum to extract juice, remove the dregs, add the japonica rice and dates, cut the dates first, and make porridge to eat.
Effect: The wolfberry fruit, chrysanthemum, and dates in the rice bran qiju porridge have the effects of nourishing liver and kidney, clearing liver and eyes, and soothing the mind. This porridge can treat symptoms such as physical weakness, insomnia and dreams, dizziness, long-term vision and dimness, tinnitus, slow-response, and soreness of waist and knees in the elderly.
Wheat skin and milk porridge
Ingredients: 100 grams of wheat peel, 100 grams of milk, 100 grams of sugar, 5 grams of butter, appropriate amount of refined salt.
Practice: Soak the wheat skin in clear water for 30 minutes remote control vibrator , add water to cook the porridge, add milk when cooked realistic dildo , cook for about 10 minutes, add sugar, butter, and refined salt, and cook until the wheat skin is rotten and thin and thick. Serve at the right time.
Effect: The wheat skin in the wheat skin milk porridge is wheat skin and shell. Milk has high-quality and balanced nutritional value, has a very obvious effect on improving brain function, and also has the effect of sleeping well and promoting sleep. This porridge can treat spleen and stomach discomfort, restlessness at night, malnutrition, body weight loss and other diseases.
Rice bran and jujube lotus porridge
Ingredients: 30 grams of rice bran, 30 grams of sorghum rice, 15 grams of fried jujube seeds, 30 lotus seeds.
Practice: First, wash the sorghum rice, stir-fry the jujube kernels, use a toothpick to remove the lotus core from the lotus, add rice bran, and add appropriate amount of water to cook the porridge. Eat it every night when you go to bed.
Effect: The jujube kernels in rice bran jujube lotus porridge nourish the heart and soothe the nerves. They are the preferred traditional Chinese medicine for treating insomnia. Lotus seeds can clear the fire and calm the mind. This porridge is suitable for treating refractory insomnia and has a good curative effect on insomnia patients with restlessness, anxiety and anxiety.